No Equipment HIIT Workout To Pack on Summer Vacation

This past week I spent 7 days nestled away at Camp Fieldstone in The Adirondacks. Despite packing my 10 lb dumbbells and knowing the effectiveness of body-weight exercises - I was a little unmotivated without a gym for the week. I woke up early every morning and entertained the eternal internal battle - get up and workout vs. click snooze. 

That is - until my aunt asked me to come up with a killer workout to start one morning off on the right foot. My wanna-be-personal-trainer was up for the challenge. I created the following NO EQUIPMENT, MINIMAL SPACE workout. 

I then proceeded to make my sister take pictures of each exercise for me ;) Thanks, Sam! 

10 Jump Up Stairs

10 Dips

25 Squats

25 Mountain Climbers

10 Shoulders Taps Each Side

10 Push-Ups

50 Toe Taps

Repeat 5X

Next, we went up to the mountainous driveway and ran 7 hill repeats! 

BOOM. 

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Upcoming Travel - Insider Tips Needed!

More and more I’m fascinated with exploring US cities, enjoying US cities, writing about US cities and sharing travel guides about US cities. Big (Austin) or small (Saratoga) – each city has its own vibe, culture, cuisine and lifestyle.

Planning A Girls Weekend At Saratoga 

How To Plan The Perfect Denver Vacation

Free & Cheap Things To Do In Boston

What To Eat In Minneapolis

5 Nashville Restaurants Perfect For Vegetarians

Definitive Guide For Your Trip To Austin

I’m extremely lucky that my job allows me to stay in multiple cities every year.

This year, I’ll be checking out the following cities and would love if any of my readers have suggestions or “MUST DOs” while I’m in each other them.

Let me know!

St. Louis, Missouri
Toronto, Ontario
Marquette, Michigan
Los Angeles, California
San Diego, California
Portland, Maine
Cape Cod, Massachusetts
Chicago, Illinois

And another question for everyone reading –

What East Coast city/town do I need to head to next for a long weekend?

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Doughnut Diaries: The Doughnut Project

It was ages ago that I visited The Doughnut Project in the West Village to try their Insta-famous “Everything Doughnut” but I never wrote about it!

A)     I think they deserve an official post on Peanut Butter Is My Boyfriend because The Doughnut Project remains one of my favorites and

B)      I took some pictures of their doughnuts on my real camera that I wanted to post.

The Doughnut Project is another small-batch doughnut shop meaning that when their doughnuts are sold out for the day – that’s it. They only make a limited quantity per day.  Their doughnuts are yeast-based, not cake based and they have both filled and non-filled doughnuts.

The “it” thing about The Doughnut Project is how many unique and savory doughnuts flavors they have come up with.

The world of artisanal doughnuts is shockingly jam-packed lately – so new shops need to be creative. The Doughnut Project burst onto the scene with their “Everything Doughnut” – flavored like an Everything Bagel!

At first, I was slightly repulsed at the idea of savory seasonings on top of my sweet, sweet doughnuts. But like food trends – I was willing to give it a try.

I stopped by the West Village shop on my lunch break and was told that they had just gotten a new mural painted by a local artist. It was perfect for Instagram pictures, which we naturally had to take advantage of!

Here’s what we ate:

1.)    Peanut Butter Jelly Time

Obviously, not something I could pass up. It wasn’t a unique or savory flavor – but there’s not much I like more than the combination of peanut butter and jelly. What was interesting was that this wasn’t a filled doughnut stuffed with peanut butter and it wasn’t overly sweet with a fruity glaze. It was like a grown up, refined PB&J doughnut.

2.)    The “Wayney Wonder”

This doughnut is named after one of The Doughnut Project’s (TDP) favorite customers and is also known as the “Constanza.” Salted Chocolate Glaze with buttered pretzel, Ritz & potato chip crumble.

I can’t believe there was a time in my life when I didn’t realize how wonderfully salt pairs with chocolate. I guess the whole “sweet & salty” thing has been around forever, but it’s only very recently that I’m head over heels for the sea salt chocolate combo. This chocolate glazed doughnut paired with the salty Ritz, pretzels and potato chips is TDP’s most classic “dessert” doughnut flavor combination.

3.)    Those Beetz Are Dope

I was most excited to try this doughnut because even though it wasn’t chocolatey or peanut buttery – it was filled and the flavor combination offered a little bit of savory (beet glaze) and sweet (filled with ricotta cheese).

This didn’t disappoint. The glaze really tasted like beets! The first bite was a little odd – biting into a doughnut and not getting that first taste of super-sweet glaze was an adjustment. But once your taste buds and your brain got on the same page – it was really great. The beet glaze really tasted like beets! The ricotta cheese added the perfect amount of sweetness while still keeping the doughnut firmly in the savory camp.

4. The Everything Doughnut

Much like the ricotta filling on Those Beetz Are Dope, the cream-cheese glaze on The Everything Doughnut lends the perfect amount of sweetness without making things seem too dessert-y. The entire time we were sampling The Everything Doughnut we were saying,

“Oh wow, it’s really like – an everything doughnut”

“It’s not really sweet but still, like, sweet?”

“It’s savory but still a doughnut, you know?”

The Everything Doughnut is topped with sesame seeds, sea salt, pepitas, poppy seeds and garlic. I loved the fact that they weren’t too heavy handed with the garlic – which I feel could have made things a little weird. But there was definitely still the full flavor blend of an Everything Bagel.

If you plan on making a trip to The Doughnut Project (which I highly suggest), the savory doughnuts are definitely the way to go.

They’ve recently added a new one to the menu that sounds – interesting –

Bone Marrow Chocolate – bone-marrow infused chocolate and topped with a clementine glaze and chocolate shavings. Though I’m a little hesitant to give this one a try, The Everything Doughnut was a pleasant surprise so go give it a go and report back ;)

The Doughnut Project has got me thinkin’ about savory flavor combos that could work as a doughnut. Maybe a chickpea-flour based doughnut with a tahini glaze?

YOUR TURN:
HAVE YOU TRIED A SAVORY DOUGHNUT?
HAVE ANY SAVORY DOUGHNUT FLAVOR IDEAS?

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Marimo Moss Finds A Home

Remember when I started selling Marimo Moss on Peanut Butter Is My Boyfriend Blog? 

As a friendly reminder, they're a unique and rare form of algae that grow in cute little balls and roll around the bottoms of lakes. 

Sounds weird, right? 

But when you put them in pretty glass jars and decorate their new home with seashells, seaglass and sand - they're suddenly a perfect, easy to care for reminder of nature and the beach.

These hard-to-mess-up living creatures are a perfect alternative to plants if you're lacking a green thumb or simply can't be bothered by daily watering. They're also an easy to care for "pet" for kids!

I just wanted to give a quick update - I'm happy to report that my first marimo was successfully sent to Long Island and is happily living with this little cutie! 

If you want to learn more about marimo, you can read my other posts! Or skip the details and just buy one - I promise you'll love it! 

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Week of Workouts: Swim, Bike, Run Fun

We are a month out from my targeted FIRST TRIATHLON and I’ve been “ramping up my training.” It’s only a sprint distance triathlon – so I don’t have to do anything too crazy, but I will definitely be powering through some tiredness to cross the finish line.

Let’s look at the workouts of the past week, shall we?

Sunday

Circuit Workout

Sunday morning I woke up in Schenectady New York after a day at the Saratoga Race Track and needed to sweat out some beer.

Allison, Emma and I headed to the park and did my perfect no gym, no equipment outdoor workout. I love it – it’s easy to do anywhere, it’s hard, it’s total boy.

And then, I busted out TWO PULLUPS on the playground which made me so excited. Being able to do a pull-up was one of my New Year’s Resolutions and even though I haven’t been focusing on it, I guess my strength training has been paying off. Such a nice surprise.

Monday

Bike Ride

I was up bright and early to start the week with a 35 mile bike ride. I felt strong – though I have yet to replicate the 18.7 mph pace that I somehow managed on my first 30-miler. My pace was 16.5 mph – but my elevation gain was only 676 feet. I’ve been a bit of a wimp and know I need to challenge myself with more hills on my rides. This week away in the Adirondacks should be quite the wake-up call!

My nutritionist, Julie from The Athlete’s Palate, has stressed that I really need to start fueling before and during my longer workouts. I’ve started taking shot blocks during my weekly long rides and so far they’ve been fine on my stomach. That being said, it’s only been one, and a serving size is 3. We’ll get there eventually…

PT Exercises

I’m trying hard to stay on top of my physical therapy exercises since my hip is still an issue (and because doing strength exercises is just smart in general) – but it’s hard to fit swimming, biking, running AND strength in during the week.

On Monday I took my lunch break to do 25 minutes of strength exercises (one legged deadlifts, glute bridges, lunges – all that fun stuff) and “7 Minute Abs,” a new favorite.

-1 Minute Plank
-1 Minute Left Side-Plank
-1 Minute Right Side-Plank
-:45 Plank
-:45 Left Side-Plank
-:45 Right Side-Plank
-:30 Plank
-:30 Left Side-Plank
-:30 Right Side-Plank
-:15 Plank

Tuesday

Swim

Tuesday morning my roommate and I were supposed to do a BRICK workout to practice the bike to run transition. It’s what I’m most nervous about other than the swim, yet I haven’t managed to try it even ONCE yet. Eek.

During Monday’s bike, something in my glute felt seriously not great – there was a weird clicking happening and I didn’t want to get back on the bike Tuesday morning.

Instead, I ran a mile to the pool, swam 1,400 yards, and ran the mile home.

Everyone keeps telling me that swimming will get easier but – we are not there yet.

Arms

On Tuesday’s lunch break I did 30 minutes of arms at the gym. My triceps were wrecked the next day – success!

Wednesday

Run - November Project Bridge Day 

This was the second week in a row that I went to November Project! It’s been great to be back – I’ve limited myself to one or two runs per week and the goal is to keep my running days on Wednesday so I can keep getting to NP.

This week was bridge day – I don’t remember the last time I ran hills so it was a HARD workout, but those are the workouts that make you feel the best when they’re finished.

Thursday

Swim 

Even though swimming hasn’t gotten any easier or more enjoyable, I was proud of myself for sticking to my twice-a-week resolution and going by myself on Thursday morning. I ran there and back again and did another 1,400 yards.

My new pair of goggles made this swim slightly less unpleasant.

Abs

During lunch on Thursday I headed to New York Sports Club for an ab deck. My physical therapist told me she doesn’t want me doing a ton of crunches – she wants me focusing on ab exercises like jackknifes and planks that force you to make a different movement with your abs than crunches (which work outwards – or, something…)

I create a Deck of Cards Workout with some ab exercises I thought my PT would approve of –

Plank Saws
TRX Jackknifes
Sit Ups
Plank Hip Twists

I’m not usually very sore after ab work but I woke up Friday morning and could DEFINITELY feel this deck.

Friday

Off

Saturday

Speedwork 

I woke up on Saturday morning and headed out for my first speed work in well over 2 months. I’ve lost a lot of speed and endurance so this was ROUGH both mentally and physically, but when I was done I felt on top of the world. That runner’s high man, it’s no joke!

1 Mile Warm-Up
8x200 (200 Fast, 200 Jog, 200 Fast, etc. for 4 miles)
1 Mile Cool-Down

I’ll be spending a week with family at a Lakehouse – so we’ll see how much exercise happens. But there’s a lake to swim in, my bike came along for the trip, and a set of 10 pound dumbbells snuck their way into the car as well.. 

YOUR TURN: 
ANY IDEAS FOR EASY, QUICK, EFFECTIVE WORKOUTS I CAN BANG OUT IN THE MORNINGS ON MY VACATION? 

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Upper East Side Pasta & Wine Spot With Light Italian Dishes

While some people go nuts over Italian food, it has never been one of my favorite cuisines. Give me Mediterranean or Mexican or Indian or Japanese and I'm ready to order everything on the menu. But you'll very rarely hear me suggesting an Italian restaurant. That's not to say that I don't LOVE pizza, eggplant parm and penne a la vodka. I just think growing up we all have so much exposure to Italian food that living in New York City, I'm much more inclined to venture out into the world of more interesting options. 

But for awhile now, I've been hearing about Uva on the Upper East Side - an Italian restaurant and wine bar. My aunt offered to take me out for dinner at Uva one night after some doctors appointments and I obviously accepted. Italian or not, here I come! 

DRINK & SMALL PLATES AT THE BAR

We started out at the bar with a drink and their extensive wine list was impressive. They also offer flights for a reasonable price ($14). 

The best part was that with each drink order before 7 p.m., you can pick a free appetizer! We had the polenta nest with meat ragu and Parmesan and the deep-fried olives. Both were tasty, considering they were free. 

We were seated outside and immediately given fresh bread with olive oil, salt and pepper. We ordered the following: 

BRUSCHETTE: WILD MUSHROOMS, ARUGULA & PARMIGIANO CHEESE

I'm a sucker for a bruschette menu. Though all four options sounded great, this one won because ARUGULA. It's an obsession. 

For some reason, I was expecting this to be served warm, with melty Parmigiano cheese on top. When it was served room temperature, it took me a minute to accept it. This was just alright, in my opinion. 

SPIEDINO DI GAMBERETTI 

Grilled shrimp skewer over a plum tomato, avocado and palmito salad

I was very torn over what to order. I was trying to keep things light, but at the same time, really wanted to try their homemade pasta. I went with the salad because it had shrimp and avocado, two of my favorites, and I knew I could try some of my aunts pasta :) 

I am SO glad I ordered this. They were not at all skimpy on the amount of shrimp and I was perfectly content at the end of this meal. (I even had room to stop at 16 Handles afterwards - THEN I was stuffed).  

You could tell the shrimp was actually grilled - it had a delicious charcoal taste to it. My one complaint was that the salad was super oily, but I loved the simplicity of tomato, avocado and palmito (heart of palm). 

FETTUCCINE CON GAMBERI E ZUCCHINE

Fettuccine with shrimp, yellow pattipan squash, zucchini, shallots and grape tomatoes, sauteed in extra virgin olive oil and white wine

I tried a bite of my aunts and the pasta was clearly homemade. It had that perfect al dente consistency and I loved that this dish was light and fresh despite being pasta based. The olive oil and white wine didn't take away from the delicious taste of the pasta. No need for heavy sauces! 

I definitely plan on making a trip back to Uva and highly suggest checking it out when you feel like a nice night out - good food, good atmosphere, and you won't spend tooo much money. If you're like me and shy away from Italian restaurants because the menus are full of cheesy, heavy, pasta dishes - Uva offers many alternative options that will make you very happy.  

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Off To The Races: Planning A Girls Weekend at Saratoga

This summer has been full of long-weekends and trips all over the place. But last weekend may have been one of my favorites of Summer '16. 

I grew up going to the Saratoga Race Track every summer from age 0 to around 18. I haven't been in over 6 years, but still have so many memories of the time spent there as a kid. My dad would always let me pick out a horse (based solely on their names, naturally) and when I won, I would buy my sister and friend Amanda Haagen-Dazs ice cream because I'm so generous like that. 

Now, one of my best friends from high school lives nearby and we decided it would be a fun experience to go to opening weekend - as adults who could actually gamble and drink (though I still visited the children's tent and colored in my own jockey silks). 

GETTING THERE 

Saratoga is in the greater Albany area and it's not a long drive from NYC, CT, New Jersey, Massachusetts, New Hampshire, etc.  

There are tons of buses to the area since there are so many college students nearby. I hopped on a Greyhound arrive on SUNY Albany's campus in 3 and a half hours! 

WHERE TO STAY 

I was staying with a friend who lives in Schenectady, but there are tons of cute towns surrounding Saratoga. You can stay super close to the racetrack in Saratoga Springs, or a little ways outside in towns like Latham, Niskayuna or Troy. 

OFF TO THE RACES 

The main event of the weekend was a day at the racetrack. Saratoga was the first organized horse-racing track in the United States and opened in 1863. Can you believe that? We were attending opening weekend, but what I love about Saratoga is that even when it's packed - there's plenty of parking, the lines aren't absurdly long, and all you need is a few feet of space to set up your chairs and cooler and you're ready to enjoy the day. 

PARKING 

There are tons of parking options near the racetrack. Almost everyone who lives in the area opens up their driveways, yards and fields and charges $5-$10 per car. Just be prepared to walk a bit to get to the main entrance. 

ENTRY

There are a few different options when attending the races, but to me, there's only one choice: 

PICNIC TABLES

For $5 you gain entry into the track and can go sit anywhere in the grandstands (huge bleachers overlooking the track) or claim a picnic table along the perimeter of the complex. The picnic tables are usually shaded, have tons of TVs scattered around, are close to betting windows and bathrooms, and are a giant fun-filled picnic/day drinking extravaganza. 

You can set up camp here - but you'll need to arrive to the track early in the morning (it opens at 7:00 a.m.) to reserve a table. Most people throw a tablecloth on top to claim their space. 

But if you can't manage to snag a table, have no fear! Just bring some folding chairs and find a patch of grass - you're good to go! 

Now that you have home base, you're free to wander over to the track or grandstands to watch any races you want to see in person throughout the day. 

CLUBHOUSE 

For a little more money ($8) you can gain entry into the Clubhouse - where there are multiple options for reserved restaurant seating. You'll have to meet a food/drink minimum, but you can reserve a space for the day. 

FOURSTARDAVE SPORTS BAR

This is located in the lower Carousel and you can reserve two, four or six-person tables for $20-$90 depending on the day/number of people. You'll still need to pay the $5 entry into the racetrack. 

WHAT TO PACK 

Here's the most important piece of information to keep in mind when you're going to Saratoga: You can bring in your own food and drink. 

I REPEAT:

YOU CAN BRING YOUR OWN FOOD & DRINK. 

In today's world, this is reason to celebrate. 

People pack coolers full of food and beverage and it's basically a big old tailgate (minus the grilling - grills aren't allowed inside the track).  

The one rule: NO GLASS BOTTLES. 

They'll confiscate any that they see in coolers on your way into the track. (We managed to get ours through, but we got lucky!) 

Bring chairs, bring blankets, bring plastic utensils and plates and napkins. Bring cards. Bring koozies.

When I was younger, we brought coloring books and games.

If you have a wagon, they're great for transporting all your things from the parking lots to the picnic tables. Or rolling coolers if that's your jam (they must be smaller than 12" x 18"). 

Pack sunscreen - there is a lot of shade near the track but the sun moves throughout the day (duh) and you don't want to be drinking in the sun without any protection. That reminds me - pack plenty of water too! 

Our menu last weekend included carrots, peppers, spinach dip, pre-made turkey sandwiches, mango, strawberries, watermelon, crackers, pickles, beers! 

WHAT TO WEAR 

At Saratoga, you'll see people in every type of clothing you can imagine. People dressed up to the nines and people in a cotton t-shirt and gym shorts. It's always fun to put on a dress and when else do you look completely normal wearing a big floppy hat? Lots of people still stick to the traditional dress/hat look when heading to the track. 

The nicer areas of the track like the Clubhouse, Suites and Carouse require "neat casual attire" - no short shorts, tanks for men, jeans, etc. depending on the specific area you're sitting. There's a dress code online if you're venturing outside of the picnic table areas! (Oh you fancy, huh?) 

HOW TO BET 

I'm not a fan of gambling, but when it comes to the horse races, I can't resist betting on a horse with a name that I love. Stormin' Norman, Canadian Flyer and Hockey School were my picks this past weekend. And though I didn't win any money (goodbye, $21), I did get a refresher course on track lingo. 

There are tons of computerized betting windows now - but they confused me and I opted to go talk to the real-life human being tellers. Here's what you tell them when it's your turn at the window:

1. Race Number
2. Amount of your wager
3. Type of wager (are you betting that your horse will win (come in 1st place), place (come in 2nd place) or show (come in 3rd place). Want to put money down on any of the above? "Across the board"
4. Program number (the number of the horse) 

For example "Race 7, $2 to win on number 10."

I always go with "Race ---, $3 across the board on the number --- horse." 

That means I'm betting $3 that the horse will win, $3 that it will place and $3 that it will show - it's a $9 bet total. 

BIG RED SPRING 

In the back area near the picnic tables is the Big Red Spring - a mineral spring enclosed in a gazebo. Take a walk over here at some point during your visit - they offer plastic cups for visitors to try a sip from the spring. 

But beware: it's not a pleasant taste! 

PADDOCK 

17 minutes before each race, the jockeys exit their quarters and head to the paddock. Children line up to get the jockey's autographs and when the race is over, their muddy goggles! It's fun to watch, and you'll also see the gorgeous horses being led to the paddock. 

KIDS ZONE 

One of my favorite memories from the track was the little "Kids Tent" set up near the restrooms. There are coloring pages for kids young and old (aka: me) to design their own jockey silks (what their uniforms are called), to ride a little horse and sometimes, a clown teaching you how to juggle! 

BREAKFAST AT THE TRACK 

Another option to keep in mind is breakfast from 7:00 a.m. - 9:30 a.m. during the morning workouts. You can get into the track early, claim a picnic table, and enjoy a buffet breakfast in the clubhouse while watching the horses workout. Entry is free, but there's a fee for breakfast. I did this once when I was younger and it was a great experience! 

POST-RACE 

There are TONS of bars that people flock to post-race. One of the most popular streets is Caroline Street.

In case you haven't had enough hours of drinking, some of the favorites are: 

SIRO'S

168 Lincoln Avenue
Saratoga Springs, NY 12866
518-584-4030

THE HORSESHOE INN

1 Gridley Street
Saratoga Springs, NY 12866
518-587-4909

THE POST AKA THE PADDOCK BAR

Near the Clubhouse Entrance at the track! There is live music and a DJ every Saturday after the races. 

THE PARTING GLASS

40-42 Lake Avenue
Saratoga Springs, NY 12866
518-583-1916

SPERRY'S

30 1/2 Caroline Street
Saratoga Springs, NY 12866
518-584-9618

GAFFNEY'S

16 Caroline Street
Saratoga Springs, NY 12866
518-587-7359

DRUTHERS

381 Broadway
Saratoga Springs, NY 12866
518-306-5275

Druthers is where we opted to go after our day at the track, though we headed back toward the Albany location to avoid the crowds (1053 Broadway). 

Druthers brews their own beers, and though I wasn't head over heels with mine, it was a nice spot to get a drink and dinner, 

There menu is extensive and has something for everyone. They're most well-known for their massive skillet-served mac and cheeses which was incredibly ooey-gooey.

I ordered the Barley Greens Salad which came with chickpeas, pearled barley, red onion, pistachio, smoked gouda and a Hefeweizen vinaigrette. It was light and tasty - leaving plenty of room to steal heaps of mac and cheese from my friends plate! 

ENJOY TROY 

The next morning, we woke up and headed to Schenectady's Central Park to sweat out some of the alcohol that we had consumed the previous day at the track. We completed this workout - which is my go to for weekends when I'm not near my gym! You don't need any equipment, you don't need a gym, and you can do it outside in a park or on a lawn. 

Though we were covered in dirt and twigs by the end - it felt good to get moving and helped to wake us up. Plus, I successfully did a pull-up on the playground which made me SO HAPPY considering it was once of my New Year's fitness resolutions and I haven't even been practicing! I was totally shocked and excited. 

While Emma told us about a ton of cute towns around us, we ended up spending the day in Troy, which I highly recommend! It's a little city that's currently undergoing a bit of a transformation - cute stores, restaurants and antique shops abound thanks to the nearby Rennsselaer Polytechnic Institute. 

HANGOVER BRUNCH 

B-RAD'S

1801 5th Ave. 
Troy, New York 12180
518-326-4041

What is better than brunch specifically marketed as "Hangover Brunch?" Answer: A "Hangover Brunch" with a specialty Bloody Mary menu. And outdoor seating. 

We headed to B-Rad's for their decadent, indulgent brunch. To be honest - the food at B-Rad's wasn't gourmet. But it was greasy and breakfasty and there were tons of options!  

They have tons of different flavored pancakes (available Gluten Free!), stuffed French toasts ("Stuffies"), sandwiches and eggs Benedict in 4 different varieties (you can even order a sampler and try them all). 

The pancakes my friends both ordered were delicious (the lemon ricotta ones were BURSTING with cheese) and the Green Eggs & Ham sandwich I had was just alright. It had way too much ham for my liking, but the eggs had a good pesto flavor. 

I also ordered a side of French Toast because #carbs but it wasn't anything stellar. 

The real star of this meal were the specialty Bloody Mary's. These brunch cocktails are a meal in themselves (or at least an appetizer). 

The most insane one comes with an entire cheeseburger! I ordered the Buffalo Wing Bloody which had wing sauce in the drink mix with two amazingly delicious Buffalo Wings on a skewer in my glass! 

I didn't love how gloopy the wing sauce was in my drink - but the wings themselves were delicious and the drinks were 100% Instagram worthy. 

If there's a next time, I'll have to splurge on the $14 bagel & lox Bloody! 

DESSERT 

NIBBLE INC.

461 Broadway
Troy, New York
518-326-3404

When I spotted Troy's doughnut shop, I couldn't resist. 

A little bit of research (thanks, Google) informed me that Nibble Inc. is a small-batch doughnut shop - which means when they're sold out of doughnuts for the day, that's it, they're closed. This is the way many doughnut shops work and though it's sad when you miss out, it means that they're using fresh ingredients and you're getting the real deal! 

I dragged my friends inside, even though we were all bursting from brunch. Nibble Inc. was super cute inside and I was relieved to see that they weren't out of doughnuts. 

We spoke with the woman working who told us about some of her favorites - and the fact that many of the glazes are completely vegan! Another fun fact? Nibble Inc. uses potato in all of it's doughnuts! (Except those that are gluten-free). 

I surprised myself by going with a "lighter" option than usual and ordering a Basil Citrus glazed doughnut. 

I was intrigued with the big bumps on top that made the doughnut look like a fritter. 

The taste of the glaze was sweet and citrusy with a hint of basil - though I can't say that I would have guessed "Basil Citrus" if I had been doing a blind taste-test. The dough was incredibly dense - but not in a moist, cakey way (probably from the potato). At first I was a little undecided on whether or not I was a fan. Overall, I can't say it was one of my favorites. 

SHOP TILL YOU DROP 

We walked around Troy to get a bit of a breather after brunch and came across some really interesting shops. There's a little bit of everything - antique stores, boutiques, bead stores, an African store, a culinary store - you name it. 

But by far our favorite was:

WEATHERED WOOD

13 River Street  

This store was filled with beautiful hand made pieces - drift wood, old shutters, bricks and other recovered materials were used to create beautiful artwork that I would love to decorate my entire apartment with! 

If you're ever in the area, it's definitely worth a visit!

GIRLS WEEKEND IN SARATOGA 

And there you have it! I was amazed that as soon as I stepped food into the racetrack, I remembered where everything was. So many memories came flooding back and it was great to experience it with friends who I've known nearly as long as I've been going to Saratoga. 

It really is such a relaxed, fun atmosphere - and it's such a cost effective way to spend the weekend! (Sans lost money betting on horses!)  

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Local's Cafe - Perfect for 'Coffee And A Bite' in Port Jefferson

When you think of summer weekends on Long Island the image that comes to your head is probably of mansions on the water’s edge in Montauk or the Hamptons. Ocean views, giant pools, trendy restaurants and tons of Manhattanites making the trip from Penn Station on Friday evenings throughout the summer season. Ready to spend the weekend lounging on their giant swan float (you know the one I'm talking about). 

Why "Out East" Is Over-Rated

In the past few years, “out east” has changed in a lot of ways. Montauk used to be beloved as a laid-back fisherman’s town. Now, it’s now full of fancy restaurants, boutique fitness studios, and bars frequented by the upper echelons of society. Of course it’s as gorgeous as ever, but it’s a big to-do to spend a weekend in the Hamptons or Montauk.

First, there’s the question of where you’re going to stay. If you’re lucky, you know someone with a house. If not, you’re shelling out big bucks to rent a house for the weekend or to stay at a hotel. 

Next is the torturous 3 hour journey aboard the Long Island Railroad. It’s crowded, it’s long. It’s really not an enjoyable experience (unless you're prepared with plenty of train dranks and beer-in-a-bags).

And then when you’re there? It’s no longer a place to walk around in shorts and a t-shirt with an ice cream cone in hand. It’s a place people go to be seen. It’s no longer a place to shop in stores like White’s or A Little Bit of Everything – buying tchotchkes and tie-dye tees. It’s a place to stop into boutique stores full of designer clothes. It’s no longer a place to grab pancakes at John’s in the morning. It’s a place to drop hundreds of dollars on dinner. It’s no longer a place to sit down at a dive bar with locals. It’s a place to buy drinks at Manhattan-prices at bars too crowded to move in.

Bah-humbug, right?

I’m not saying Montauk and the Hamptons aren’t great every once in a while. I still love heading out east. But if it’s R&R that you’re looking for, I’m here to tell you that you don’t need to look quite so far east.

An Alternate to The Hamptons and Montauk 

Instead, look to Port Jefferson. A small town on the Long Island Sound smack dab in the middle of Long Island. A two hour train ride from Penn Station, Port Jefferson is small enough that there’s no need to worry about renting a car. Filled with small shops, affordable yet trendy restaurants, local activities and beaches – Port Jefferson is the perfect town to head to for a weekend beach getaway on Long Island. 

All summer long I'll be bringing you reviews and ideas on how to spend a great weekend getaway in Port Jefferson. 

Local's Cafe

For my first PJ post I'm so excited to feature Local's Cafe. A brand new addition that's sure to appeal to city-dwellers used to good coffee and Avocado Toast to start their day. Their tag line perfectly sums it up, "coffee and a bite downtown." 

Local's Cafe is owned and operated by a husband-wife duo who moved to Long Island from Puerto Rico 3 years ago. I had the chance to sit down with co-owner Amarilis and learned so much about how this unique spot came to be.

FINDING THE SPACE FOR LOCAl's cafe

When the Puerto-Rican Amarilis and her Indian husband Jiten came to Long Island in 2013, it was because of his job opportunity in Manhattan. They settled in the suburbs with their two children and while sitting down by the water on a bench one evening, noticed a corner property for rent. They peeked in the window and one of them made the comment, "This would be a great coffee shop!" 

They agreed that if in six months the space was still available, they would make a call. Six months later Amarilis started nudging her husband to pick up the phone. When they finally got inside to see the space, it was much larger than they had originally thought. They realized they could offer food in addition to coffee.

CREATING A casual space

Amarilis and her husband didn't have much background in the restaurant industry. Amarilis had only ever worked as a waitress. Their goal for Local's Cafe was to create a relaxed space for people like themselves - self-defined "casual eaters." 

From the start, they made choices that actively went against the "fine dining" feel. Jiten in particular went against the grain by fighting for concrete sheets as walls and cement slabs for the floor - he didn't see a need for them to be polished or finished. Jiten made the tables himself - upcycled doors. The stools along the windows were created from pipes. The interior design lends itself to the relaxed, rough, fun and urban space that Amarilis and Jiten were seeking. 

RECOGNIZING AN OPPORTUNITY 

A friend of theirs, a chef from New York City, began developing a menu. As they sampled it and shared it with friends - they felt that it wasn't their style. It was more sophisticated than they had been aiming for.   

While Amarilis and Jiten were still stuck on the menu, the Starbucks location in Port Jefferson closed down for renovations. Jiten, first and foremost caring about Local's Cafe's coffee, recognized this as the perfect opportunity to say, "Hey Port Jeff, try our coffee!"

A long time frequenter of coffee shops in NYC, coffee was to be the star of the show for Local's Cafe. Once they bought the space, they sampled many different varieties before deciding to serve coffee roasted from Caffe Vita - based out of Seattle and Brooklyn. 

With Starbucks' temporary closing the perfect opportunity to open Local Cafe's doors, the duo typed up 4 food options on a sheet of paper and called it a day. Their cafe was officially open for business. 

'THE food is pretty much who we are'

Since then the menu has evolved to reflect the foods that Amarilis and Jiten personally like and grew up with. The "Scramble Our Way" (Scrambled tofu, onions, tomato, cilantro on pita or wrap) is simply how the vegan Amarilis makes her breakfast. 

All of the avocado on the menu is a way of representing her Puerto Rican heritage - where avocado is a huge part of the culture. (Though Amarilis said her and Jiten are constantly finding themselves stalking grocery store shelves for ripe avocados when they run out!) 

The Chana Masala Sandwich (chickpeas cooked in Indian spices with a side salad) is representative of Jiten's Indian background. 

Amarailis said that, "Part of having a business is you're always wondering how you could improve it. Which is a good thing, I think. We're trying to think of how we can make it better aesthetically and the food too. We're constantly thinking of what we can add to the menu. The food is pretty much who we are." 

Amarilis says she's trying to get more Puerto Rican-inspired items on the menu like plantain strips as an alternative to french fries. But adding even one thing to the kitchen that requires different preparation can be a huge adjustment. 

local through and through

LOCAL'S Cafe also features products from LOCAL purveyors. The rotating flavors of small batch kombucha, brewed on Long Island by a woman the couple met while getting the restaurant ready, is absolutely TO DIE FOR. By far the best kombucha I've ever tasted. And I'm somewhat of a connoisseur. 

They also sell Long Island brewed iced tea from The Subtle Tea Company and Five North Chocolate (organic, fair trade and vegan). 

something for everyone - without the labels

What I love most about Local's Cafe is that they don't need to market themselves as "Vegetarian" or "Vegan" or "Gluten-Free" - yet people with any of those dietary restrictions will find a plethora of options. There are even gluten-free donuts which I sampled and am happy to report are delicious! (So are the thick slices of banana bread!) 

bottom line

Amarailis and Jiten have succeeded in creating what the walk-able town of Port Jefferson was missing - a spot that locals can go and hang out with their friends. It's not a formal sit-down restaurant and it's not a grab and go coffee stop. It's a space that encourages you to slow down, enjoy good food and good coffee while in good company.  

The food is fresh and delicious - served on paper plates with plastic utensils. You can get an Instagram worthy #brunch shot without feeling like you're somewhere too fancy. You can support local products and companies, satisfy your sweet tooth AND get your caffeine kick all in one place. Did I mention their menu is perfect for breakfast, lunch and dinner?

It doesn't get much better than that. 

Local's Cafe 

106 East Main street
Port jefferson New York, 11777
www.cafelocals.com
1-631-509-0627
M-TH 8 AM - 7 PM
F 8 AM - 8 PM
S/S 9 AM - 8 PM

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The Perfect Workout For Summer Weekends

Every summer it shocks me when I look at my calendar and realize that I've managed to book every single weekend with some sort of plans. 

In the winter and spring, as I'm saying yes to alllll the weekend trips and parties - I'm super excited. The thought of long weekends at the beach and week-long family vacations without a care in the world are completely intoxicating. 

But without fail, once the summer is in full-swing, there comes that moment where I wish I could click PAUSE. The prospect of 10+ straight weekends out of my apartment, out of my comfort zone, out of my routine gets a little bit overwhelming and I feel like I need a break from all the summer vacationing. 

Am I the only crazy one who feels like this? Who just wants a weekend to wake up in their own bed, go for a run, eat some brunch, and spend the rest of the day watching Netflix on the couch? Not feeling guilty that the sun is shining and everyone else has awesome plans? 

Sigh. 

I know that come fall I will be pining for the fun-filled days of summer so I am certainly trying my best to soak them up while they're here. But one major struggle with all the weekends away from my apartment, Central Park, and my gym are fitting in a Saturday or Sunday sweat-sesh. 

Here's a workout I created while home on Long Island that is perfect for a backyard, beach or park. That means "I don't have a gym in the Hamptons" and "I don't have a gym in Cape Cod" and "I don't have a gym at the lake" are no longer excuses. Find some wide open space, enjoy nature, and get your sweat on with zero equipment necessary! 

HOW-TO

Starting on one side of your yard, park, beach, etc., do the following cardio exercises until you reach the other side. Then, perform the strength exercise before heading back to where you started from using the same cardio exercise and finishing with the same strength move.

So for the first round, you're doing walking lunges followed by 25 mountain climbers and then returning to the other side with more walking lunges and 25 more mountain climbers. Repeat for each exercise. 

For the second round, do each cardio/strength exercise just once. You'll travel the length of your backyard/park/etc. doing walking lunges followed by 25 mountain climbers and on the way back you'll move on to the next exercise - burpee broad jumps followed by 25 shoulder taps. 

Click on the exercises below if you're unfamiliar for a link to an example! 

ROUND ONE 

Walking Lunges --> 25 Mountain Climbers
Walking Lunges --> 25 Mountain Climbers
Burpee + Broad Jumps --> 25 Shoulder Taps
Burpee + Broad Jumps --> 25 Should Taps
High Knees --> T Push Ups (10 to left side)
High Knees --> T Push Ups (10 to right side) 
Butt Kicks --> 25 Plank Saws 
Butt Kicks --> 25 Plank Saws
Lateral Shuffle (to the left) --> 25 Squats
Lateral Shuffle (to the right) --> 25 Squats
Inchworm --> 50 Jumping Jacks
Inchworm --> 50 Jumping Jacks
Sprint --> 20 Leg Lifts
Sprint --> :30 Plank 

ROUND TWO 

Walking Lunges --> 25 Mountain Climbers
Burpee + Broad Jumps --> 25 Shoulder Taps
High Knees --> T Push Ups (5 to left, 5 to right)
Butt Kicks --> 25 Plank Saws 
Lateral Shuffle (to the left) --> 25 Squats
Lateral Shuffle (to the right) --> 25 Squats
Inchworm --> 50 Jumping Jacks
Sprint --> 20 Leg Lifts
Sprint --> :30 Plank 

YOUR TURN: 
WHAT DO YOU DO WHEN YOU DON'T HAVE ACCESS TO YOUR GYM? 

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Cinnamon Snail Doughnuts Dry & Disappointing

Doughnuts. I love 'em. But you all knew that.

My latest doughnut tasting was from The Cinnamon Snail - a popular, zany and completely vegan food-truck turned brick-and-mortar space that specializes in crazy sandwiches and, you guessed it, doughnuts. 

I stopped by their location inside The Pennsy food hall near Penn Station and picked the 4 most delicious sounding doughnuts. They had a large selection, but it was surprisingly easy to figure out which ones were worth the $ to try.  

Peanut Butter Chocolate Chip Cookie Dough 

Always a sucker for the stuffed doughnuts, it was a tough choice between this and the Norberweiberberweiberhydrafab AKA "That One On The End. I'm Not Even Going To Try Saying That" (yes, that's really the name). The previously mentioned doughnut is one of their most popular - it's white chocolate glazed with a chocolate hazelnut bourbon ganache. But let's be real, Peanut Butter trumps hazelnut bourbon - sorry.  

The PB Choco Chip Cookie Dough doughnut was really well filled - but I was a little disappointed in the chocolate to PB ratio. The ganache was super chocolatey and decadent, but I had been hoping for a little more peanut butter. 

Roasted Blackberry Fig 

I had high hopes for this simple, glazed looking doughnut - with it's purple-y pink hue and promise of fig flavor. Unfortunately, the glaze was bland.

Coconut Thai Basil 

I was very intrigued by this flavor combination. Ever since trying The Doughnut Project, I've been all aboard the savory doughnut flavor train. But this doughnut didn't have very much Thai/basil flavor - it was pretty much just coconut to me - and dry to boot. 

Toasted Pistachio Cardamom 

Saving the best for last, this doughnut alone saved The Cinnamon Snail's doughnut cred for me. The pistachio cake doughnut was moist and flavorful and the cardamom glaze was perfectly sweet without being overpowering. 

Bottom Line: 

If you're vegan - by all means, go get yourself some doughnuts from The Cinnamon Snail. If you're not vegan - you can find better elsewhere, in my opinion!

That being said - I'm still very eager to try their sandwiches!  

YOUR TURN: 
HAVE YOU EVER TRIED A VEGAN DOUGHNUT? 
WHAT'S YOUR FAVORITE DOUGHNUT SHOP? 

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What I Ate Wednesday: Working With A Nutritionst

I announced a few weeks ago that I will be working with a nutritionist as I train for my first triathlon at the end of August (and I also recently through out the name, date and distance of said tri - eeeek).

For today's What I Ate Wednesday I'm going to talk about some of the things my nutritionist, Julie Sparkes from The Athlete's Palate, has been chatting about with me. It's all so fascinating to me, so I hope you find it interesting as well! 

I'm also going to be posting some of my recent #foodporn for your viewing pleasure. ENJOY. 

Food Mood Journal 

I think I failed my first assignment from Julie BIG TIME. She asked me to keep a "food mood" journal for 7 days and while I was pretty good about tracking my food - I was pretty bad about the whole "mood" thing. 

Julie wanted to know details like how my energy levels shifted throughout the day, any stomach issues, trouble concentrating, etc. 

To be quite honest, it was eye-opening for me to realize that I m incredibly out of touch with these subtle shifts and signals in my own body. 

I also did a pretty crummy job specifying serving sizes and my workouts throughout the week. But after some follow-up emails and a phone call to clarify some things, Julie had a ton of great information for me. 

This was a delicious brunch that we enjoyed after a night out in Connecticut. I had the quinoa salad with a salmon burger on top at Rainbow Gardens - definitely needed greens after a night of drinking and eating 3 a.m. Dominos! This spot also has an adult lemonade stand where you can mix and match fresh lemonade with different flavored vodkas! 

APPLE CIDER VINEGAR

The week that I kept my food mood journal I was really good about starting each day with a shot of apple cider vinegar mixed in water. 

Julie mentioned it and said that while some people swear by it, ACV can make others not feel so hot while they exercise. Honestly, I didn't notice anything from drinking it and I haven't maintained the habit. 

On a recent work trip to Marquette, Michigan I scoped out the healthy eats in this small town and found a real winner - Sweet Water Cafe. They are farm to table, organic and delicious! 

WATER 

I am the first one to admit that I do not drink enough water. 

I could probably go an entire day, even with exercise, and drink about 2 cups and not think anything of it. I know that's bad. I know dehydration is bad and that being well hydrated has a host of health benefits. Not to mention, drinking water keeps you full and would likely do a lot to quell my snacking. 

Something I never have any trouble drinking...

Two recent developments have done wonders for my water intake.  

DRINKING FROM A STRAW         

I have a new cup with a straw that I drink my water out of at my desk and it's a serious game-changer. I don't know what it is, but I am so much more likely to take a sip from a straw. Ultimate laziness perhaps. But it's been working.  

FLAVORING MY WATER 

I've been putting mint leaves in my water and it's so refreshing and tasty! Julie suggested lemon, but to be completely honest, always having fresh lemons available is too much effort for me. Again, laziness. For awhile I was using lemon juice from a squirt bottle but I didn't love that because it wasn't natural, fresh lemon juice. This mint leaf thing is much easier. I rip up a few leaves into my cup each morning and just refill with water throughout the day. 

On the days that I still struggle to drink enough water, Julie gave me a list of the fruits and veggies with the most water content. 

I hosted a cracker potluck and made these tomato, basil, tuna salad crostini!

ONE PROTEIN AT A TIME

One tip Julie gave me that I had never heard or thought about before was to have one protein per meal. So, for example, if you're eating chicken for dinner - don't eat it with black beans or Greek yogurt. Sticking to one protein source per meal has been surprisingly more difficult than I expected, but it's something I'm trying to be more conscious of when I'm cooking for myself. 

My other contribution to cracker night were these crostini with cream cheese, toasted coconut flakes, honey and strawberries!

FERMENTED FOOD

Julie suggested adding fermented foods to my diet to support gut health. Next time I go grocery shopping I'm hoping to pick up some sauerkraut or kimchi - I've seen a ton of bloggers who add this to their meals and I like the taste, so why not? 

Whenever I'm home on Long Island, I make sure to stop at Crazy Beans for two pieces of their incredible toast! A local baker makes the most amazing 7-seed bread that I wish I could buy  by the loaf!! 

FUELING BEFORE AND DURING WORK OUTS

A major topic that Julie and I discussed that is new to me is fueling DURING workouts. Right now, I'm not doing many workouts that last more than an hour, but as I hopefully up my running and biking mileage, Julie really wants me to try eating during workouts to keep from crashing. 

A huge obstacle for me is my pre-workout fueling. I know that running 10 miles on half a banana is not ideal - but it's something I've always done. "Fasted" cardio is no big deal for me - and for the most part it's because, you guessed it, I'm lazy. I set my alarm for 10 minutes before my workouts. I roll out of bed already dressed in my sports bra and shorts. Brush my teeth, maybe grab a spoonful of peanut butter or a piece of a granola bar, and I'm out the door. 

These zoodles with fresh basil and spinach pesto were BOMB if I do say so myself. 

If I look to seriously train for a longer distance race or tri, I'm going to need to work on waking up at least an hour before to eat something. OR start doing some evening workouts so that it's not difficult to eat something substantial an hour or two before a run, bike or swim. 

Monday morning I took my first step by eating a half of a banana before my bike ride and a Clif Shot Block during my ride when I started to feel some hunger pangs. Damn those things are hard to chew! But they tasted good and didn't upset my stomach so I definitely plan to try 2 or 3 on a longer workout one of these days. 

After a 30 mile bike ride and a huge omelet for breakfast - this green smoothie HIT THE SPOT when I got to the airport. I couldn't stop eating all day.

FRUIT

Julie blew my mind with this fun fact: when you eat fruit with other foods, it leads to a slower energy release. That's why so many athletes fuel with oatmeal and banana! If you're looking to lose weight, it might help to eat fruit on its own so that it doesn't stay in your system longer when paired with other things. But if you want a slower energy release for a workout - mix fruit into your meal! 

Since taking to Julie about this, I've realized that I add fruit to SO MANY THINGS! I love the burst of sweetness that fruit can provide in savory meals and therefore, it's usually in my salads, my tacos (mango salsa), oatmeal, yogurt, etc. 

This is one thing that I considered trying to alter during a non-peak training time - but eating fruit only on its own has proven way too difficult for me and I don't foresee it being a change I can realistically make. Fruit in all the things! 

This has been my lunch/dinner quite a few days in a row! I cooked quinoa with lots of taco spices/seasonings and made tacos/taco salads with black beans, quinoa and a mango salsa (mango, tomato, onion, cilantro, lime juice)

VEGGIES

I was shocked when Julie told me she thought I needed to eat more fruits and veggies. When I cook for myself during the week, I mainly eat vegetarian, but apparently I needed more veggies in my diet. Lucky for me, I love veggies! This was something that was easy to remedy. I started packing a sandwich bag full of crudite for an office snack every day and adding side salads to my dinners.

How cute is this spread from our book club? Yes, I just described food as cute.

OVERALL THOUGHTS: 

To be honest - a lot of these changes are going to require some serious dedication and life-style changes on my part. I don't want to become obsessed - I'm not interested in going back to the person who turns down happy hours and dinner plans because it means a lack of control over what I'm eating. Life is wayyy too short for that and summer is way too fun. But learning, experimenting and finding a balance that works for me, with Julie's help, is definitely a great experience that I hope will benefit my training. 

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Is ClassPass The Right Fitness Plan For You?

After a month as a quasi ClassPass member, I won't be signing myself up for a membership - but  here are some key take-aways in case you're weighing the pros and cons of a gym membership vs. becoming a ClassPass crusader! 

WHY YOU SHOULD SIGN UP FOR CLASSPASS

YOU NEED TO BE HELD ACCOUNTABLE

ClassPass has a pretttttty unforgiving cancellation policy that leaves no room for excuses. If you're signed up for a class and feel a little lazy an hour before you're supposed to show up - that don't fly. Unless you've got unlimited money and aren't concerned with a $15 late cancellation fee. 

But for us cash-strapped twenty-somethings over here - you better be cancelling by the 12 hour cut-off or getting your booty to the studio. 

Not only will you face a $15 charge if you cancel less than 12 hours from your scheduled class, but it counts as a visit to that particular studio (the Unlimited plan allows up to 3 visits to any one studio in a month time period) and if you have a membership allowing a certain number of total classes - you've just lost one even though you didn't actually go. 

To me, this cancellation policy is a deterrent. Life happens. Things comes up. But if you're someone who needs consequences to encourage you - ClassPass is a great motivator. 

YOU NEED TO FIND YOUR FITNESS NICHE 

ClassPass allows you to take classes at SO MANY studios in New York City. It's very rare, in fact, that a studio doesn't partner with ClassPass in the Big Apple. ClassPass is essentially the Tinder of the fitness world. You're free to browse an endless amount of boutique fitness studios and classes until you find the ones that are the right matches for you. 

I know I love boot camp classes and HIIT. Hence, I didn't use any of my ClassPass sessions for a yoga class. But if you're lacking the knowledge of what you like and what you don't like when it comes to working out - ClassPass is a great way to try a variety of classes until you find your favorites. 

YOU LIKE TO SWITCH IT UP 

Some people know what they like in terms of fitness - but that doesn't mean they're content to go to the same class over and over again. If you like to avoid fitness fatigue and mental burnout from doing the same routine week after week, ClassPass is a great way to find yourself boxing one day, doing speedwork at a treadmill-based class the next day, and stretching it out with a hip-hop yoga class the next day. 

This is by far the biggest draw of ClassPass to me. I've tried creating a schedule for myself - "Monday BodyPump, Tuesday Speedwork, Wednesday Bike Ride, Thursday Swim, Friday Yoga, Saturday Long Run, etc. etc." but it only ever lasts about a week until something in my schedule changes of I wake up and just don't feel like doing the same thing yet again. ClassPass keeps the boredom at bay. 

YOU LIKE WELL ORGANIZED WEBSITES 

Alright, so maybe this isn't a stand-alone reason for you to join ClassPass - but it is a major perk. The website is extremely well designed and allows you to search for classes in a lot of different ways depending on what your priorities are. 

I love me some search filters. Anybody else? 

You can search ClassPass's databases by studio name, class name, location, amenities, class types, etc. This came in handy so many times even in the short month that I used ClassPass. Some nights you're trying to fit in a class after work and before dinner plans with friends - you can use a map to figure out a studio that's conveniently located. Sometimes you're going straight from a workout to your office and need to make sure the studio has a shower. Sometimes you're really looking to get a yoga class scheduled. #Filter!

YOU'RE A PLANNER 

Your Google calendar is a work of art AND you carry around a physical planner too. If you're all about keeping a schedule and staying organized - ClassPass will be a breeze for you. Many of the more popular classes around NYC fill-up on ClassPass really quickly. 

Typically one week in advance the classes open up on the ClassPass website for registration. If you're organized and have a list of the classes you want to register for - kudos to you. For me, my workout plans tend to happen a little more sporadically and I don't always know a week ahead of time what I'll be feelin'. 

I wasn't able to try a few studios that I intended to during my trial because they were all filled up by the time I got around to trying to register (I'm lookin' at you Tone House and Fhitting Room). The other thing I found is that even if there were classes available, they were for the most obscure times that wouldn't work for most people's schedules. 

And what's up with Barry's only opening 5 a.m. classes for ClassPass users? Lame, Barry. 

GROUP FITNESS IS YOUR JAM 

A lot of times, I'm totally fine with doing my own workout at the gym. I have enough motivation to get myself there and to push myself. Many times, I'll use a routine borrowed from a class I've taken in the past. But there are some people who do much better in the motivation department if they're in a group fitness class. (And trust me, many times that gets me a hell of a lot more motivated too). 

If you constantly find yourself backing out of gym plans because you don't feel like going alone, don't know what you're going to do once you get there, feel self-conscious or just feel like you aren't pushing yourself hard enough - ClassPass and group fitness classes in general are a wonderful antidote. 

YOU'RE OK WITH THE COST 

Most importantly, you need to be OK with shelling out a good chunk of change for a ClassPass membership. You can look at their different options here but plans range in price depending on the market (available in many cities including Austin, Atlanta, Baltimore, Boston, Charlotte, Chicago, Columbus, Dallas, Denver, Houston, Kansas City, Vegas, London, LA, Melbourne, Miami...you get it - basically every major city). In New York the cheapest membership gets you 5 classes per month for $75 ($15/class). In a market where boutique fitness studios easily charge $30/class, you're getting a good deal per class BUT you're only getting a workout 5 days out of the month whereas a gym  membership allows you to workout every day if you want. 

Recently, the cost of an unlimited ClassPass membership jumped up to $200. Yes, it's a lot, but if you were to take a class every day of the month - the cost would work out to less than $7 per day/class. 

You can read the reviews of classes I tried during my month-long ClassPass trial membership here: 

WTF: Work Train Fight

B|X at BRICK

Concrete Bootcamp at CrossFit Concrete Jungle

BFX Build at BFX Studios

*ClassPass didn't pay me to write this blog post. I signed up through their trial offering and cancelled at the end of the month. 

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Ready To Be A Triathlete After the World's Worst Swim

MY SWIMMING BACKGROUND 

Hint: Non-Existent 

It was over a year ago that I took my first trip to the New York Sports Club pool to attempt swimming as exercise. I grew up on the water – swimming at the beach, in the ocean, on my boat, in friends’ pools - but was never enrolled in swim classes. I was a professional doggy paddler/breast stroker/water treader/noodle floater. And that was fine with me. 

While most kids and teenagers enjoyed somersaulting in the water and having handstand contests, I was petrified of going under water after several painful experiences with swimmer’s ear. At water parks I exclusively went on rides that involved tubes of some sort. On a trip to Hawaii my family marveled at the sea creatures they saw snorkeling while I felt claustrophobic near the coral reefs.

Getting My Feet Wet 

If You Want to Tri, You've Got to Try

That first attempt at swimming laps had me all sorts of nervous about putting my face in and head under. I was frustrated but not all that surprised by the fact that I struggled. But I had gotten the idea in my head that I was going to be a triathlete and so – I signed up for lessons. I learned a ton about technique and form but my practice sessions were few and far between as I lacked the motivation to partake in exercise that I was a) awful at b) didn’t enjoy whatsoever. I even wrote a post about all the things I had learned from my swimming workouts – you smell the rest of the day, your eyes are sleepy, my hair doesn’t fit under swim caps, the list of excuses I had to do any workout BUT swimming went on and on.

BECOMING MICHAEL PHELPS

A Breakthrough?

But then I was injured and not running and was more seriously looking into my first triathlon. I began going to the pool once a week on a consistent basis. It was just a few weeks ago that I started to actually look forward to these workouts and feel just a tad more confident. I was swimming over a mile in a workout and while my pace was slow I felt I was improving.

When I read about NYC Parks summer lap program, I was so excited. I could swim outside at a pool that was 63 YARDS LONG instead of the 18 yard pool I had been stuck in. I was convinced that this would be an amazing experience, perfect practice, and I set off on Monday morning ready to rock and roll. 

It was a gorgeous morning and when we ran up to the pool through Central Park, the water was shimmering in the sun. We talked to an Ironman while waiting for the gate to open which made my even more excited for this next step in my training.

We hopped in the pool and it wasn’t a disgusting 90 degrees like New York Sports Club but a beautiful, crisp temperature that warmed up immediately when you started moving. I clung to the edge and looked across the pool thinking, “Shit this is long. There are no lines. There are a lot of people swimming near me.” I quieted the voice in my head reminding myself that all of those things were what made this great practice for my triathlon. I took a deep breath, pushed off and set out for my first uninterrupted 63 yard swim.

DROWNING

Absolutely Not Michael Phelps

I was immediately uncomfortable with the lack of line to follow below me and I was thinking on repeat, “Where’s the other side, where’s the other side.” I was so uptight and anxious that I couldn’t relax into my stroke whatsoever.

I stopped and stood up in the 3 foot deep water as my eyes pricked with tears. I was one second away from a full-blown panic attack. I took a deep breath and plunged myself back in – hard to get going without a wall to kick off of. When I finally made it to the other side my roommate was there and we both gave each other a look that said, “Oh my God what have we done?” Then we said to each other, “OMG THAT WAS SO HARD!”

At least I knew I wasn’t alone in the fact that 63 yards had felt like an eternity.

Eventually, we figured out the circle swim pattern that everyone was following and I started to flip onto my back when I got tired which is what I’ve read to do during the open water swim portion of a triathlon. But during 45 minutes and over 1200 yards, I didn’t once successfully make it across the pool without stopping to stand. I felt like a complete failure.

I’m still unsure how much of a mental thing this was vs. a physical thing – all I know is it was a huge wake up call to the challenges of open water swimming vs. lap swimming in a pool where you reach a wall every 18 yards.

WHAT HAVE I DONE

Am I Cut Out for Triathlons? 

Monday completely knocked me down. All the work and progress I thought I had achieved in swimming came crashing down and the worst part was how excited I had been before I pushed off from the wall for the first time. My pride was bruised and I was embarrassed for everyone at the pool to see how much I was struggling.

I had been feeling confident about doing a triathlon at the end of the summer and now I was seriously questioning paying $135 to not even make it through the first leg. I was convinced there was no way I could complete a half mile open water swim after that complete and utter failure.

TURN YOUR FROWN UPSIDE DOWN 

Why This Was A #Blessing

I got home and I looked at the pictures I had taken from the pool and realized what an amazing opportunity I had been given.

I swam outside in one of the most iconic parks in the world.

I woke up, rolled out of bed, and ran there in less than 10 minutes.

It was a beautiful, sunny Monday morning.

It was completely free.

I had realized at a perfect time that there is a lot more work for me to do before I’m ready for a triathlon – while I’m training, not while I was in the middle of the Long Island Sound.

I now have the chance to suck it up and get myself to the pool twice a week instead of once – three if I need to - and slowly but surely 63 yards won’t seem so impossible.

And so when I got home, I posted my atrocious 3+ minutes per yard pace on Strava and promised myself that I would make it official by shouting out to the internet –

I am training for my first triathlon on August 28. The TOBAY Sprint Triathlon will be my first attempt at becoming a triathlete – something I’ve been wanting to do for over a year now but was too scared to officially sign up for.

While practice makes perfect, I do know that there is a lot I need to overcome mentally to get myself through an open water swim. People who know I grew up tubing, boating, water-skiing and kayaking are shocked to hear how panicked the idea makes me. But it’s a physical reaction when I think about it – my chest tightens, I get nauseous, and I want to break down and cry.

But my friend Sarah, an amazing inspiration and Ironman, reminded me that to be afraid means that I am challenging myself and that I am respecting the challenge of a triathlon.

August 28 is terrifying to me. But I know that overcoming the crushing fear will make the finish line that much sweeter.

YOUR TURN:
WHAT IS THE SCARIEST THING YOU’VE EVER DONE?
DO YOU HAVE ANY SWIMMING TIPS FOR ME? PLEASE?

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Super Simple Guide to Brewing Kombucha

Within a few months I went from having no idea what in the world kombucha was to having a pretty serious 'booch habit. Soon, I was spending upwards of $15 a week to get my fix of this fermented tea that sells for around $5 a bottle. 

It was a problem, and I admitted that I needed help - but I wasn't willing to give up kombucha altogether. Kombucha has many touted health benefits, and whether proven or not, I did love the way it made me feel. 

HEALTH BENEFITS OF KOMBUCHA 

• Packed with Probiotics 
• Aids in Digestion 
• Good for Gut Health 
• Cleansing 
• Improves Metabolism 
• Increased Energy 

So what's a girl to do when she can't afford to buy a bottle of kombucha every day, despite loving the taste and benefits? 

Word on the street was that brewing your own kombucha was pretty easy, as long as you had a SCOBY. A what? A "symbiotic culture of bacteria and yeast" - it's what you need to start brewing your own kombucha. 

People tell me a lot of things are easy to make on your own and I don't necessarily listen to them - making my own peanut butter, making my own hummus, making my own almond milk - these all sound great in theory but a) they don't cost me too much to begin with b) ingredients like almonds and peanuts can be expensive and c) it's more time consuming than picking it up from the store. 

But kombucha was starting to cost me a lot of money - so my interest was piqued. 

When I got to Denver my friend Morgan told me she could give me a piece of SCOBY to start brewing my own. I took my SCOBY home to NY and I've been successfully brewing my own kombucha ever since. 

I'm here to tell you that it actually is SO easy to brew kombucha at home. If I can do it, I promise you can too. 

There are tons of great, detailed guides by other bloggers (like the one I learned from by The Kitchn). But I think that their length can be overwhelming. I'm here to write the most simple, bare bones guide on how to make your own kombucha at home. 

HOW TO BREW KOMBUCHA AT HOME

1. Bring 14 Cups of Water to a Boil

2. Put 8 Black Tea Bags (Flavored or Plain Black Tea) into Boiling Water

3. Pour 1 Cup of Sugar into Boiling Water & Stir Until Dissolved 

4. Remove from Heat and Allow to Cool with Tea Bags Inside (Can Take a Few Hours)

5. Once Cool, Remove Tea Bags

6. Add 2 Cups of Regular Store-Bought Kombucha

• Once you've made your first batch, you can start adding 2 cups of your own home-brewed kombucha to your fresh batches instead of store-bought. 

7. Transfer to a Large Glass Jar/Container 

8. Slide Your SCOBY (ordered online or from a friend who makes their own kombucha) Into the Jar

9. Cover Jar with Paper Towel Held On Top With Rubber Band 

10. Ferment for 7-10 Days 

11. Remove SCOBY & Use a Funnel to Pour into Air Tight Containers (I use ones like these)

12. Keep Out for 1-3 Days at Room Temperature and Allow to Carbonate 

• This is the point where you can also add some fresh fruit or fruit juice to flavor your kombucha. 

13. Store In Refrigerator and Enjoy!

The coolest part is that each time you brew a new batch, your SCOBY will grow a new layer! You can peel it if it starts to get too think and share the kombucha love by giving the gift of a SCOBY to your friend! 

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Buffalo Food Guide: So Much More Than Wings

It's no secret that one of my favorite things to do is explore the culinary scene in new-to-me cities. 

My latest trip took me to Buffalo, New York - home of beef on weck, buffalo wings and sponge candy. I ate none of the above - and barely scratched the surface of the delicacies this up and coming foodie town has to offer. I would have loved to do some more exploring along the city's newly renovated (and gorgeous) "Canalside," checked out some of the local breweries like Big Ditch Brewing Company, or taken a fitness class on the shores of Lake Eerie. 

I'll have to return one of these days for some more exploring but in the meantime I wanted to share with you the best meals I had in Buffalo. These may not be your typical "Must Eats" in Buffalo - (Wings at Anchor Bar, pods from Pizza Plant, etc.) but they were delicious, trendy spots that didn't require reservations. As usual, I leaned toward the healthier side of things when possible with some extravagances like DOUGHNUTS thrown in to keep things #balanced. 

Handlebar Pub

149 Swan Street
716-259-9632

Handlebar Pub was by far my favorite find of the trip. It wasn't on my "list" going into things, but while looking for a spot to pick up a quick lunch for coworkers one day, I found it on Google maps and instantly fell in love with their simple menu featuring different rice bowls, salads and flat breads. 

I fell further in love when we went to pick up the food and realized this place also had a ton of different beers and was BIKING THEMED with a cycling store attached. A bar, tables with board games, and a outdoor seating - I fell head over heels for this place. 

We waited awhile for our food - but there was only one guy working the whole place and he was running around like a chicken with his head cut off. He managed to keep our complicated alternations and requests straight and we all enjoyed our meals. 

I got the Marrakech Bowl - loaded with Moroccan spiced chickpeas, carrots, red pepper, lemon tahini and cilantro. 

Buffalo Proper 

333 Franklin Street
716-783-8699

Many people extol the cocktails at Buffalo Proper, but unfortunately, we didn't imbibe during our night at this delicious restaurant. I saved all my stomach space for the amazing meal. 

Buffalo Proper made it's way to my #1 "MUST EAT HERE" spot because of one dish in particular...but I'm getting ahead of myself. 

The interior is two stories with the craft cocktail bar on the first floor. Dark wood sets the mood and makes you feel like your meal is going to be a memorable one. 

Our waiters was incredibly nice and explained all the menu options to us along with answer our questions about how certain plates were prepared, serving sizes, and suggestions. We finally settled on the following: 

Roasted Oles Farm Carrots 

Spruce, Fresh Cheese, Orange

These carrots were served whole and the roasting brought out their natural sweetness in such a perfect way. I say it time and time again but any restaurant that pays attention to their vegetables is a restaurant that I automatically respect. Carrots in particular are my all time favorite vegetable so this small plate made me incredibley happy. And for "small plate" it was certainly filling!

ARUGULA SALAD 

Pumpkin Seed, Parmiggiano, Rice Puff

We probably could have passed on this dish purely due to the fact that it wasn't all that exciting. It tasted good, don't get me wrong - it's hard to mess up arugula (the best salad green in the world) - but it was lacking anything unique. 

CURED SALMON TARTINE 

Breadhive pumpernickel, arugula, sliced caperberry, pickled red onion, smoked creme fraiche

WHOAH. This was FULL of flavor. And honestly - the flavor of the cured salmon was a little strong for my liking, even as a usual lox-lover. But I loved the fact that it was served on pumpernickel and that they weren't at all stingy with the fish!

ROASTED OLES FARM 1/2 CHICKEN 

Stewed and Crispy Chickpeas, Braised Greens, Black Olive Oil, Sliced Citrus, Harissa

This was my friends dinner and of course I sampled a bite. Chicken is almost never what I order at a restaurant as I'm usually disappointed. By far my favorite chicken dish was the "Chicken Under A Brick" from Marc Forgione (you can read my review here) but Buffalo Proper's chicken was certainly tender, moist and bursting with flavor. 

PAN SEARED SEA SCALLOPS 

Roasted Oles Farm Beets, Organic Quinoa, Grapefruit, Pistachio

And this, people, is why I neeeeeeded to come to Buffalo Proper. It's as if the chef (Edward Forster) reached into my brain and pulled out a dream dish. 

The sweet scallops tasted incredible in the citrusy, grapefruity sauce. What worked so well was that the sauce was exceptionally light, which was perfect for the rich scallops. And don't get me started on quinoa, beets and pistachios. They were made for each other. 

If you're a fan of scallops, do yourself a favor and get to Buffalo Proper! 

merge

439 Delaware Avenue
716-842-0600

I picked this spot because how perfect is it's mission statement? 

To make Buffalo connected musically, artistically, and sustainably through nutrition, wellness and congregation.

Their menu is farm to table and organic plus full of vegetarian and vegan friendly options. The inside is soo adorable and they always have live music and art on display. I appreciated that the wait staff didn't rush us at all as we enjoyed a long 2 and a half hour dinner (I was eating with a friend I haven't seen in WAYY too long). 

Their price fixed menu was such a great deal that we both went all-in. If you're ordering a la cart, all the prices are totally fair (if anything - they're shockingly low if you're used to Manhattan prices!)

Pro-tip: You can swap the dessert from your price-fix for an alcoholic beverage! Or, you can follow our lead and go for two glasses of wine AND dessert. 

SMOTHERED FRIES 

Home cut sweet potato fries, topped with lentils and spinach and cheese curd (or daiya) Vegan & Gluten Free

Oh baby were these good - and filling as hell with the lentils! 

MEDITERRANEAN PLATE 

Falafel, carrots, marinated olives, burnt orange sage cashew cheese, roasted garlic & baguette points

This was a HUGE portion size and we didn't come close to finishing it - but it was a nice, lighter addition to the loaded sweet potato fries. 

SHRIMP CURRY BOWL 

This was loaded with veggies and had such great flavor! It had a definite kick to it, but I was able to comfortable eat it without burning my mouth off. 

VEGAN PEANUT BUTTER CHEESECAKE 

I never would have guessed this creamy, flavorful, thick cheesecake was completely vegan! I ordered it to "try" but ended up eating every last bite! 

Please note that their brunch menu also looks GREAT!

Ashker's on Elmwood 

1002 Elmwood Avenue
716-886-2233

I am 100% behind the age-old insistence that "breakfast is the most important meal of the day." It not only jump starts your metabolism and fuels you through the day - but a bad breakfast can definitely set the tone for what's to come. 

If there's one thing that makes me jump for joy - it's an amazing breakfast. And aside from GOTAN (you can read my RAVE here), Ashker's is the best brunch I've had in a looong time!

Not to mention the prices made our jaws drop. Toto, I don't think we're in Manhattan anymore! 

At Ashker's you order at a counter and then the staff will deliver your food (and coffee, and smoothies) to your table. All of the juices and smoothies come in adorable mason jars and there are soo many options - plus they're cool with changes and alterations to menu items. 

BREAKFAST SCRAMBLE ($4.99 WHAAAAT?!)

Home-fries, red peppers, onion, spinach, tomato, mushroom, cheddar cheese

My plate was overflowing with vegetables and reminded me of the amazing breakfast dishes served at Brookline Lunch in Boston. Despite the fact that I was eating a serious amount of cheddar cheese, all the fresh veggies made this feel super healthy! Plus, my friend was easily able to swap for egg-whites and to skip the cheese. 

As if the home fries, eggs and veggies weren't enough, this massive meal also came with multi grain bread toasted for perfection. Naturally, I asked for a side of jam and peanut butter. 

SIDE FRUIT SALAD 

This wasn't the best fruit salad I've ever had - and I thought it was a little odd that there were slices of banana in it. I would likely pass on this the next time around - the meals come with so much food that it's really no necessary! 

BLUSHING EMERALD FUSION SMOOTHIE 

Ashker's offers fruit smoothies, fusion smoothies (fruits & veggies) and juices. It's a little overwhelming trying to choose when so many of them sound so delicious! I opted for a fusion smoothie made with kale, beets, raspberry, pineapple and peach. It was more earthy tasting from the beets and kale than I had expected but I still really liked it! 

This smoothie easily would have cost $10 in NYC and at Ashker's it only set me back $4.59. 

Ashker's also had a number of specials on the board that morning - including some crazy sounding pancake creations! We each got a coffee as well, which was a self-serve area with almond, soy and regular milk options and a bunch of different blends. 

We all gave this place a thumbs UP UP UP. And they have multiple locations in Buffalo - highly recommend you check them out. 

Paula's Donuts

2319 Sheridan Drive Tonawanda, NY
8560 Main Street Williamsville, NY
936 Union Road West Seneca, NY

Don't ask me what I did to deserve the good fortune of a box of these bad boys showing up in our office one morning during the trip. 

I typically do a ton of research before every new city to find the best donuts in town (you can read all about those adventures here) but I didn't have a donut-destination planned for Buffalo. 

Scary to think Paula's may have passed me by! 

These doughnuts were gargantuan and all of them came STUFFED which is one of my favorite kinds of doughnut. My office was shocked as throughout the day I made my way through a taste of each of the half dozen donuts as others looked on with secondhand-sugar comas. 

That I can remember, we sampled the Key Lime Filled, Apple Filled, Peanut Butter Angel Cream Filled, Chocolate Frosted Angel Cream, and a jelly doughnut of some kind. 

I will admit that I didn't love the "Angel Cream" filling. It was super light and airy but to me, it tasted like a cream frosting and a not a filling. Apparently I'm pickier than I thought - I love filled donuts, but only if the filling is a certain thickness and consistency. 

My favorite part was the chocolate glaze - it was a home run! 

Paula's was even featured on Buzzfeed's "Doughnuts To Try Before You Die!" Close call on missing out on these. 

Other Notes About Buffalo 

TRANSPORTATION

There is no Uber in Buffalo and there are a limited number of cabs. We had to wait up to 20 minutes to get a cab on various occasions. That being said - all of the taxi drivers were super friendly and each cab ride was almost like a mini tour of the city - complete with history and fun facts. 

PEARL STREET GRILL & BREWERY

We ate dinner here one night and though the cuisine (bar food) wasn't my favorite, and my meal (the mahi mahi) was dry - the beers were solid and the space was absolutely gorgeous. We were able to sit outside on their expansive deck and watch the sunset. 

716 FOOD & SPORT

My dad knows a good bar when he sees one, and he was extremely disappointed that I never made it for a beer at 716. 

SOHO BURGER BAR

The name may not invoke images of a happening rooftop bar/club - but I promise you that it is! 

See ya again someday, Buffalo!

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What I Ate Wednesday: Fourth of July Weekend

This Wednesday I’m sharing all of my Fourth of July Weekend eats! One day was full of veggies while the other was heavy on the m#eeeeeats! But it was all seriously delicious and indulgent.

Friday Dinner #1 – Local’s Cafe

Friday night I got off the train and headed to Port Jefferson for a review of a new fast-casual coffee joint called Local’s Café. I can’t wait to share the story on Peanut Butter Is My Boyfriend – it was so nice learning about the owner’s story while enjoying small-batch kombucha and avocado toast!

I left with a beautiful vegan doughnut and a hunk of banana bread to go because my parent’s still wanted to go out to dinner.

Friday Dinner #2 – Spiro’s

We sat at the bar at a local restaurant, Spiro’s, and split a few incredible dishes. The lighting was super unfriendly so there’s no pictures, but we ordered the Athenian Chicken Meatballs (stuffed with feta and spinach) served atop a chickpea salad, the Grilled Shrimp & Eggplant dish (covered with feta AND blue cheese) and the Pastrami Rueben with French fries!

Friday Dessert – Local’s Café

We devoured the vegan donut at home and I finished up a pint of Halo Top chocolate ice cream. Can we talk about how great Halo Top is? Never buying Arctic Zero AGAIN.

Saturday Brunch – Better On A Bagel

Egg whites, American Cheese, Bacon, Avocado on an Egg Everything Bagel. THE only way to go when you’re on Long Island. 

Something else exciting about Saturday morning? I ran for the first time in 31 days! It was a slow 2 miles but it felt GREAT to get out there! 

Saturday Lunch – Yacht Club

Can you say liquid lunch? This is a summer tradition – rum buckets at the yacht club!

Saturday Dinner – #MealsByMitch

My dad is probably a better chef than half the chefs heading restaurant kitchens across America. I'm not complaining that the only kitchen he’s cookin’ out of is mine!

He made our all-time favorite meal – grilled vegetable platter with Italian bread. Can you just look at this? The amount of olive oil and garlic is unreal. My favorite is making a little open face sandwich with mozzarella, tomato, eggplant, roasted red peppers, onion and drizzled with balsamic.

Saturday Dessert - #MealsByMitch

So spoiled – Long Island strawberries macerated in sugar overnight and served atop Angel Food Cake with Cool Whip. I was made fun of because I request Cool Whip as opposed to my dad offering to make homemade whipped cream.

Sunday Breakfast

I woke up bright and early and went to boot camp at a local gym and enjoyed a giant bowl of Special K with unsweetened vanilla almond milk afterwards. Is it weird that I LOVE almond milk in my cereal?

Sunday Lunch/Dinner – Boat Tie-Up Extravaganza

The amount of food served during Sunday’s Fourth of July boat tie-up was absolutely unreal. 7 boats filled with people who love to eat meant non-stop food and drinks for 8+ hours straight.

Here’s a run-down:

1.       Shrimp Cocktail

2.       Raw Clams

3.       Watermelon + Mint

4.       Fritos/Sun Chips

5.       Pinwheel sausage

6.       Ribs

7.       Kielbasa Sliders with Sauerkraut

8.       Pork, Pepper and Onion Sausage

9.       Chicken Tenders in BBQ Sauce

10.   Pepperoni and Cheese

11.   Chicken Gyros in Pita Pockets with homemade Tzatziki

12.   Marinated Mako Shark

13.   Oreos and Chocolate Chip Muffins

14.   Dark Hershey Kisses + Raspberries

I decided yesterday that I need to become a shark-specific fisher-woman so that I can eat mako shark every day for the rest of my life. I knew I loved mako, but I hadn’t had it in a few years and this completely renewed my obsession. It was the most tender, meaty fish in the entire world and so full of flavor.

The chicken gyros were also incredible with a Greek salad, chicken and tzatziki layered in a pita pocket.

Food For the Soul

One of my absolute favorite things about Long Island are the sunsets – I frequently drive down to the beach just to snap a picture of the sunset when I’m home.

Fourth of July weekend provided two of the most stunning sunsets I’ve seen in a while and I was so content to take pictures for an hour + on Sunday night. It seemed that every minute the sky changed completely and I needed to take another 50 pictures.

I’m going to throw a slideshow up here with the disclaimer that not even these pictures do it justice. It was truly breathtaking to be out on the water with the sky putting on a show around us. No fireworks necessary (although we got those too!)

Sunday Dessert

Ain’t no shame in my game – eat for 8+ hours, get home, make a bowl of Talenti with Cool Whip.

Monday Breakfast

Another boot camp kicked my booty even earlier Monday morning followed by another glorious bowl of Special K with berries (with some raisins and Long Island strawberries thrown in the mix).

I also treated myself to a $4 cold brew with coconut milk from Starbucks because after an hour workout in the sweltering sun nothing sounded better!

Monday Lunch

As the sadness of a weekend home coming to an end set in, I eased the pain with leftover grilled vegetable platter.

Monday Dinner 

I wrapped up the weekend with a laid back rooftop-BBQ in NYC before the rain chased us indoors. 

There was

·          Blue cheese, raisin & walnut crostini

·         Carrots and hummus

·         Tortilla chips 

·         Watermelon 

·         Omaha Steak burgers with all the fixings - grilled onions, lettuce, tomato, ketchup, pickles and even BACON 

Every year I'm reminded of the fact that the Fourth of July solidly remains my favorite holiday. Even though this year my plans came together late in the game - I got to lay out at the beach, spend 8+ hours on a boat with my parents, and wrap up the weekend on a rooftop in the greatest city on earth - stuffing my face with a burger and beer. Can you say perfection. 

Monday Dessert 

Is there any other way we could have ended a perfect weekend? S'MORES! 

YOUR TURN: 
WHAT DID YOU DO FOR THE FOURTH OF JULY? 
WHAT IS YOUR FAVORITE HOLIDAY? 
WHAT ARE YOUR FAVORITE SUMMER FOODS? 

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HOW TO CARE FOR MARIMO MOSS

Hopefully my previous two posts about marimo have convinced you that you should buy one from my shop. If you're still a bit unsure, read on for all the information you'll need on marimo care. 

If you've already bought one - thank you! Here is how you're going to take care of it - I promise it's so simple. 

THE SHORT STORY 

• Change water once a week - replace 75-100% of the old water with fresh tap water. 
• Keep marimo out of direct sunlight 
• Spin and swirl the jar around every few days so marimo maintain there spherical shape by receiving light on all sides 
• Occasionally take marimo out of the jar and roll it in your hands/squeeze it gently to clean it and maintain its shape.  

IT'S THAT EASY 

• Change Water 
• Indirect Sunlight 
• Spin 
• Squeeze 
• Roll 

THE LONG STORY 

MARIMO NEED TO BE MOVED AROUND EVERY SO OFTEN 

Since there's not going to be a  water current in your decorative jar, it's a good idea to swirl it around every once in awhile so that your marimo can receive light and grow evenly on all sides. It's as simple as twirling the jar around when you pass it and think of it. 

MARIMO DON'T NEED A LOT OF SUNLIGHT 

In fact, they do better in low-light areas and shouldn't be placed in direct sunlight. Naturally, they grow on the bottoms of lakes where there is little direct sunlight. 

CHANGE YOUR MARIMO MOSS'S WATER ONCE A WEEK 

You don't even need to buy any special water or filtering system - simply swap out around 75% of the water in your jar with fresh room temperature tap water. 

KEEP MARIMO MOSS COOL 

Since they are naturally found in Iceland and Japan in lakes with cooler temperatures, you should try to keep your marimo somewhere on the cooler side as well. If you ever notice your marimo turning brown during the summer - it may be because it's too hot! Consider moving it to somewhere cooler or even storing it in your refrigerator for a few days. 

TAKE YOUR MARIMO FOR A ROLL 

To mimic the rolling a marimo would do on the bottom of the lake, when you switch out it's water once a week you can also take your marimo and roll it around in your hands to maintain it's spherical shape. You can also feel free to give it a squeeze and get out anything that may have grown on it. 

FAQ ABOUT MARIMO

SHOULD MY MARIMO SINK OR FLOAT? 

If your marimo sinks to the bottom of the jar - he's healthy! And if he floats around - he's also healthy! Whether they sink or float usually has to do with light. 

WHAT HAPPENS IF MY MARIMO STARTS TO TURN BROWN? 

It's probably time to clean it off - you can pick off brown spots with a pair of tweezers, squeeze it out, change the water and roll it around in your hands. If the brownness keeps happening - you might want to try adding some salt to the water to stimulate growth. 

CAN I PUT MY MARIMO IN AN AQUARIUM? 

Yes, marimo can live happily among lots of fish and aquarium animals - but not with goldfish! They may eat them!

HOW LONG CAN MARIMO BE OUT OF WATER? 

If you're concerned about a marimo being shipped to you - have no fear. They can live outside of water for up to a month! 

You can read my other two posts about marimo here: 
EVERYTHING YOU NEED TO KNOW ABOUT MARIMO 
MARIMO MANIA: WHY YOU SHOULD BUY YOUR VERY OWN

Very Meh About BFX

Remember when I got the deal of a lifetime? 5 classes via Class Pass for $20? $4 a class? Well, turns out I had a brain fart and missed one of the classes. So instead, I only got to try out 4 classes. C'est la vie. 

For my last class I attended BFX Build at BFX's Chelsea studio (555 6th Avenue - between 15th & 16th streets and conveniently RIGHT next to the FM subway).

THE STUDIO

It was a surprise for me to learn that BFX partners with Cyc - a spin class that I've taken quite a few times. (You can read reviews here and here).

BFX offers a ton of different membership and class options. Their website, to be completely honest, is confusing and overwhelming. There are Cyc classes, BFX Burn, BFX Build, BFX Barre, Box & Strength, BFX PTC Endure, BFX TRX, BFX Friction and BFX PTC Lift. Not to mention there is a personal training area with tons of cross-fit-esque machines like the air bike and True From treadmills.

On top of all that, they market their use of heart rate monitors pretty heavily on their website despite the fact that when I showed up and asked for one to use during class I was told that, "They don't usually work." Heart rate monitors weren't mentioned once during the class - not even a reference to what percent of your heart rate you should be working at throughout the circuits.

To me, it seemed that BFX is having a little bit of an identity crisis. They're trying to do it all. Trying to be a crossfit box, boutique group fitness studio, gym, cycling studio, Orange Theory amalgamation. And to be quite frank - they're not only failing to be good at all of the above - they're failing to be great at any one of those things.

The class I took is described as

A combination of TRX, kettlebells and UGI balls, this dynamic, full-body workout will build lean muscle, develop your core, improve your strength and fuel your body and mind.

And to be fair, it did all of the above. Except maybe fueling my mind. 

THE CLASS

BFX Build was set up as a circuit after a short warm up of jogging in place and jumping jacks. 

CIRCUIT ONE

:60 Walk Out Push-Up Ladder - start with one walk-out push-up, work your way up to as many reps as possible within a minute.

2 Minutes Single Leg Dead Lifts (:60 each leg) - for PT, I've been doing a lot of unweighted single-leg dead lifts and its been challenging because balance and glute/hamstring strength are not my specialties. Seeing people doing single leg dead lifts with 35 pound kettlebells was a real wake up call as I struggled with an 18 pounder.

:60 TRX Pushups - These not only burned my arms, but my abs!

:60 Burpees - I found myself completing 13-15 burpees in the 1 minute time frame.

X 3

We completed this circuit three times through with no rest for a total of 15 working minutes.

AB CIRCUIT

This section was really called "ab blaster" or "ab burner" or something like that but I can't seem to remember the exact terminology. Semantics.

:30 Slow Mountain Climbers With Sliders- the instructor, Derek, really encouraged us to do these slowly and focus on using our abs to draw our knees in without moving our hips. I really appreciated the fact that he made it clear that form was more important than anything else.

:30 Up and Outs - Leg lowers/raises with a booty pop at the top to really hammer home the lower ab work.

X 3

Again, we went through the circuit 3 times without stopping for 3 minutes of ab work. 3 minutes straight of ab work will really give you a nice burrrrn.

CIRCUIT TWO

:30 TRX Row Right Arm- These took some getting used to and while they don't appear like a big arm workout, once you get the form down right you're sure to feel it!

10 Reps Kettlebell Row Right Arm - going from TRX row to kettlebell row on the same arm was a big challenge.

:30 TRX Row Left Arm

10 Reps Kettlebell Row Left Arm

:60 TRX Back Lunge Left Leg- these were really hard. With one leg in the TRX strap, you had to go into a back lunge until your back knee touched the ground. Then, to make things even harder, on your way up, Derek encouraged us to add a hop. These were killlllllller.

:60 TRX Back Lunge Right Leg

:30 Kettlebell Thrusters - These are a pretty common Crossfit exercise and one that Derek came around and helped me out with form-wise. I always love getting tips during a class - it's like a mini personal training session!

:30 Kettlebell Swings - Derek told me I should be using the 35 pound kettlebell for these instead of the 18 pound one I swung on the first round of this circuit. EEK! I hated how hard it was, but liked being challenged and pushed.

X 3

We repeated this circuit 3 times for 15 minutes of work.

AB CIRCUIT

We finished up with another 3 minute ab circuit. 

:30 Army Crawls With Sliders- Oh boy, I don't think I ever realized how hard these are when your feet are on sliders!

:30 Jack Knifes

X 3

Total: 36 minutes of work + Warm Up + Cool Down for a total of 50 minutes. 

THE INSTRUCTOR

Derek was a good instructor who helped with form throughout the class, was full of encouragement, and explained each circuit ahead of time. He had a laid back yet "work hard" vibe about him. 

WHAT I LIKED: 

• I love a class that's broken into circuits. These went by fast, though I didn't love repeating the same circuit three times in a row without a break. 
• This class encouraged you to use heavy weights.
• Derek was attentive to form and offered corrections throughout the class.
• The ab circuits hurt like hell, and I've been slacking in that department so it was a nice change.
• I liked using TRX, Kettlebells AND gliders since I don't use them a ton on my own. 
• I was sore as hell the next day, which made me feel like even if I didn't love the class, it had been effective. 

WHAT I DIDN'T LIKE: 

• Unfortunately, I disliked more about this class than I liked. First of all, I didn't like the fact that they advertise as using heart rate technology and that was completely non-existent from my experience.
• The room was pretty damn crowded and they ran out of some sizes of kettlebells that I would have liked to use.
• I understand that this was a strength focused class, but I prefer classes with a little more cardio.
• I didn't really love any of the exercises. I know, I know - it's supposed to be hard and challenging, not "fun." But there are some exercises that while tortuously difficult, are also somehow enjoyable. You know what I mean? I think you know what I mean. It's different for everyone. For me, this class didn't have any of those "ouch but yay lets do it" exercises.
• I didn't get any sort of community vibe from the studio. 

THE RUNDOWN

*Based on a scale of 1-10

The Studio - 8
The space was large and had two studios along with an entire separate gym area with tons of equipment - air bikes, rowers, spin bikes, a True Form treadmill, etc.

Class Size - Large
The class was packed and I do think it affected the experience.

Sweat-Scale - 7
I was definitely sweaty by the end of this but like I said - it was a much more strength-focused workout so I didn't have that "holy cow I'm sweating buckets because I just did sprints and burpees" sweat.

Fun-Factor - 5
Unfortunately, I was very very solidly "meh" at the end of this class.

Amenities - 7
What you would expect from a boutique fitness studio. Nothing over the top, but very luxurious for us New York Sports Club regulars.

Cost - $$$ 
(<$20 = $, $20-$30 = $$ and $30+ = $$$) 

BOTTOM LINE

If you're looking for a circuit based class - I would look elsewhere. I've taken classes that I leave SO excited about. There are classes that I can't wait to share with readers because I want them to go and feel the same endorphin-induced high that I got from the class.

BFX wasn't one of those classes. It just left something to be desired and was lacking that extra "oomph." I really think it has to do with the fact that they're trying to do too much.

You can read about the other Class Pass workouts I tried below! 

WTF: WORK TRAIN FIGHT

B|X: BRICK

CONCRETE JUNGLE CROSS FIT

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Marimo Mania: Why You Should Buy Your Very Own

In part two of Marimo Mania I'm sharing all the reasons you should buy one ASAP. 

You might be thinking it's a little weird, buying a ball of algae. But we buy weird things all the time, am I right? Bagels that are dyed to look like rainbows? Freaky plants that eat bugs? Another coffee mug with some silly slogan? We don't need half the things we buy - but I promise that marimo are a worthwhile investment. 

MARIMO ARE EASY TO CARE FOR 

I'll tell you all about how exactly you should take care of your marimo in a future post, but for now, just know that it's pretty simple and straightforward. Marimo naturally form on the bottom of lakes which means they don't require a ton of sunlight. Some fresh water and some movement and they're good to go. 

MARIMO CAN LIVE UP TO 100 YEARS 

Yep, you read that right. When you buy a marimo, you've investing in a living creature that may see things in it's lifetime that we can only dream about. Like instantaneous travel, calorie-free pizza and legs that can run forever without getting injured. 

MARIMO MAKE GREAT GIFTS 

How cute would a decorative glass jar with a marimo be as a housewarming/apartment warming gift? And they're known as the "love plant," - how perfect for Valentine's Day or an anniversary? Have a younger sibling, cousin or niece/nephew that isn't allowed to have a real pet yet? The list of opportunities to give marimo as a gift are endless.  

MARIMO LIVEN THINGS UP

Do you ever wish your cubicle at work had a little life to it? Something green? Something to soothe you a little bit when you're inbox is stressing you out? Something to distract you from the fluorescent prison? A marimo can do that! 

MARIMO ARE A GREAT ALTERNATIVE TO PLANTS 

Not everyone has a green thumb. If you find that even air plants and succulents wilt under your care, it might be time to try a marimo. They're virtually impossible to kill - the cockroach of the algae world - sorry, is that not helping my sales pitch? Seriously, though. When I travel for weeks at a time for work, I can't take care of a plant. A marimo only need their water changed once every 1-2 weeks. Even I can handle that. 

MARIMO ARE GREAT REMINDERS OF THE SEA

If you're anything like this Long Island gal, you have tons of memories from the beach. Being stuck in a city or a land locked state can be hard for someone who grew up near the water. I was first drawn to marimo because they reminded me of days spent at the beach, collecting sea glass and wiggling my toes in the sand. 

MARIMO ARE GREAT DECORATION 

I'm so excited to create new, unique habitats for marimo. The possibilities are endless - from the shape of the container to the decorations inside - it's easy to use them as decoration around your house. Changing the color on your wall? Going for a new look in your kitchen? You can easily update your marimo habitat to reflect a cool new interior design look & feel. 

What are you waiting for? I just gave you seven solid reasons to shop Peanut Butter Is My Boyfriend for your very own marimo!

IN CASE YOU MISSED IT:

Everything You Need to Know About Marimo

When I was in Denver in May, I discovered a green algae known as Marimo Moss ("ball seaweed") in Japanese. It was being sold in cute little glass containers and I just had to have one.

They immediately reminded me of home - flinging seaweed at my sister in the Long Island Sound, collecting sea glass along the shore during long walks with my father, attempting to catch minnows in our hands as we wiggled our toes in the sand. 

Before I even got home, I knew I wanted to create habitats for these unique little guys to sell on Peanut Butter Is My Boyfriend and at local craft fairs. I thought they would remind others of the amazing creations made possible by nature. 

I did more research, and realized that marimo were even more unique than I had imagined. 

Get ready for a 3 part series on everything you'd ever want to know about marimo - their history, how to care for them, and why you should buy one from my shop! 

HOW MARIMO FORM

Marimo Moss are a living organism, growing slowly over a long period of time (around 5 mm each year for up to 200 years). They're a rare form of algae in fact, not moss. They form by rolling along the bottom of lakes which is how they develop their cute, spherical shape. 

What's crazy is that there is no center to a marimo - they are pure algae through and through. They grow in the dark, murky bottoms of fresh water lakes and the rolling and floating allows all sides of a marimo to get the needed sunlight to grow into balls. 

WHERE MARIMO THRIVE

Marimo are much more rare than I would have thought - they are only found in fresh water lakes in Japan, Estonia, Iceland, Scotland and Australia. 

They are particularly abundant in two specific lakes - Lake Myvatn in Iceland and Lake Akan in Japan where marimo can grow particularly large - reaching up to 8-12 inches in diameter. 

NAMES FOR MARIMO MOSS BALLS 

Marimo was first coined in 1898 by a Japanese botanist named Tatsuhiko Kawakami but it's known by many other names as well. 

• Cladophora ball 
• Lake ball 
• Mossimo 
• Moss Balls 
• Aegagropila Linnaei (genus & species where Aegagropila is Greek for "goat hair") 
• Torasampe (Lake Gobline in Japanese)
• Tokarip (Lake Roller in Japanese) 
• Japanese moss balls (at many aquarium stores) 
• Kúluskítu (kúla = ball and skítur = muck in Iceland) 

CONSERVATION EFFORTS

In Japan especially, marimo are considered extremely important. They have been a protected species since the 1920s and are deemed a "national treasure" with their home, Lake Akan, a national park. Every year the Ainu people who live near Lake Akan hold a three-day marimo festival on the second weekend of October featuring lectures on conservation, a parade, and a ceremony in which marimo are taken out in canoes and returned to the lake. 

Likewise, in Iceland, Lake Myvatn has been protected as a nature reserve in an attempt to reverse the declining population or marimo. 

MARIMO IN JAPANESE CULTURE 

In Japan, marimo inspired the creation of a stuffed toy character known as Marimokkori!

The marimo sold in souvenir shops throughout Japan are formed using free floating filaments that break off from larger marimo. Taking a marimo from Lake Akan is prohibited given their "national treasure" status. 

There is even ancient folklore surrounding marimo. According to legend, a tribal cheif's daughter ran away with her lover because they were forbidden to be together. They fell into the water and their spirits gave birth to the marimo. It's believed that their spirits are still embedded in the centers of marimo, the "love plant." Marimo, according to this story, can recognize true love and are therefore given as gifts between loved ones. 

Marimo are often passed down through families from generation to generation and given to children as "pets." They are easy to care for, which I'll get into in my next post! 

Please leave a comment if you're interested in purchasing your very own marimo :) You can click the "SHOP MARIMO" tab on the homepage to see the two I currently have available - with many more to come! 

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