Six Sunday Links; Swagger & Sass

Six Sunday Links didn’t happen last week because I was busy celebrating my Gran’s 89

th

birthday in Florida! Seeing her so irregularly now, when she used to be 20 minutes down the road, is incredibly hard – especially when I think about the fact that she’s living in a nursing home and only getting older.

There are moments in life that you know you’re going to want to remember. As they’re happening, you try to make a mental note of all the little details, scared that one day they’ll slip from your memory. You want to live in the moment but you’re already concerning yourself with what’s going to happen when that moment becomes the past. Maybe that’s why I took so many pictures! I tried soaking up the invaluable family time – it’s not very often that my mom’s side of the family gets to spend time together. We ate, we drank, we caught up – I tried my very best to coax the crew into getting a little sappy by sharing some of our favorite memories.

We also celebrated the fact that my cousin and his wife will soon be welcoming their first baby into the family. Gran’s going to be a great-Gran (she already is the greatest Gran, though!) I was sure to buy baby Emma her first NHL onesie. She’s going to look fabulous in it, even though it’s slightly masculine looking. Whatever, gender neutrality is all the rage these days, isn’t it?

In total I spent 20 hours traveling between Friday and Monday, but it was well worth it for moments like this:

Despite having off on Monday to fly home, the week seemed to last forever. But here we are at another Sunday. Instead of using your brain cells to think about the coming week (ugh) – how about checking out these six links? I think it’s a quality batch -  heavy on my own personal commentary. 

The Rise and Fall of Trading Spaces, theHome Design Show That Ruled the World

These days, I very rarely watch TV. Peter and I have made good progress on The Office (I know, I know – I’m behind) and for a while I was binge-watching Orange Is The New Black like it was my job. But lately I haven’t been able to make a commitment to the hour-long episodes. Sorry Piper, it’s nothing personal. 

It seems the only time I am truly a couch potato is when I’m visiting my parents on Long Island. And when I’m there – I’m all about the HGTV. Love It Or List It and House Hunters are my absolute favorites and my mom and I have no problems re-watching episodes that we’ve seen 20 times. But when I saw someone post this article on Facebook I took a total trip down memory lane, remembering the hours spent watching the original home makeover show from TLC –

Trading Spaces

. I’ll never forget the sleepovers where we stayed awake until 5 a.m. watching reruns. I’ll never forget the episode where Hildi makes one couple's room look like a circus tent.

This article blew my mind by pointing out that Trading Spaces premiere

15 years ago

. Whoah. This is a long read – but a fascinating look at the life of the show, which was a precursor to many of today’s reality shows. And did you know that host Paige Davis played Roxy Hart in Chicago on Broadway?

 How Sports Gave Me Swagger 

First off – yes, I’m a subscriber to Lenny, Lena Dunham’s new feminist newsletter. Now that that’s out of the way, let’s talk about director Gina Prince-Bythewood’s (Love and Basketball) contribution.

When I re-read this article to write about it, I started highlighting which quote I wanted to start with. I highlighted the entire first paragraph. It’s like that standup comic who makes fun of girls studying for finals who go highlighter-happy in the library. Totally me. [Totally don’t remember the comedian.]

So, if you’re really not just going to click the link and read the article (it’s worth it, I promise!) here is at least the first paragraph. I have a feeling that, like me, you’ll identify with a lot of it and want to keep reading.

I am shy. I also have a big ego. Practically speaking, that means everyone is looking at me, and it makes me uncomfortable. Actually, "big ego" has a negative connotation. I'll say "healthy ego." Which, sadly, for women, still has a negative connotation. We aren't supposed to have an ego. It's unseemly. It's arrogant. It's not ladylike. Serena Williams was called cocky when she said she wanted to be the best in the world. Well, what the hell is she training so relentlessly for, to be the 37th best in the world? (No disrespect to the 37th best in the world.) A poster of Serena in mid–epic scream should be required on every little girl's bedroom wall so they can be reminded daily how beautiful it is to be a badass.

This reminds me so much of a conversation I’ve had multiple times with my mom since getting into running.

Me: “I’m REALLY frustrated that I’ve lost so much of my speed.”

Mom: “Well why do you care about being fast? Just do it for fun.”

Me: “Because I know I can be better, and I found something I’m actually pretty good at, and I want to improve.”

Yes, I know I’m not going to be winning any races. But that doesn’t mean I can’t acknowledge that I’ve worked hard to improve my speed and endurance and that I am always training to beat the runner I was the last time I raced.

But, like Gina Prince-Bythewood – sports have played a major role in my life – teaching me to always give it my all. To leave everything out on the court, the field, the track, etc. Sports has taught me that if I settle, I’m really only cheating myself.

When I was on the field, I was never told to "slow down." No one ever said, "Don't be so aggressive." I was told to "run faster," "bemoreaggressive," "play harder," "go after it." So I did. And it was the most natural thing in the world.

These lessons translate into so many other aspects of a woman’s life – and I think that fitness in general, even if it’s not organized sports, can really help improve confidence and give ladies out there swagger. Which is sexy.

Amy Schumer’s ‘I’m Sorry’ Skewers A CultureThat Makes Women Apologize Constantly

So, I watched this video and I laughed. Another Amy Schumer video that perfectly captures some of the ridiculous things us ladies do…before becoming completely over the top.

But after I finished laughing, I started thinking. Because a few weeks ago, I got angry at someone. They did something to tick me off, yet at the end of the conversation I texted, “Sorry.”

We’ve all done it. And we’ve probably all been on the receiving end as well. A “sorry” text that clearly doesn’t actually indicate remorse. Well this time, the person on the receiving end called me out and told me not to apologize if I didn’t mean it.

When An Apology Is Anything But

So why do we do it? Why are we constantly saying “Sorry?” This article from the New York Times was SO intriguing to me and brings up tons of interesting points. That “sorry” text that I sent – it was actually the complete opposite. It was basically a text saying, “You did something that annoyed me and by saying sorry, I’m really trying to prove that I

shouldn’t

have to be apologizing to you.” And we wonder why sometimes, the things we say aren’t received and responded to in the way that we want.

The First Person To Run A Marathon WithoutTalking About It 

Let’s get a little less serious with this next link. I was

cracking up

at this video – which is such a sassy satire on marathon runners. I am SO guilty of this. And I also have zero intention of changing my ways next time I’m training for a marathon, PS. NO SHAME.

So You Want to Write a Food Blog

Another hysterical satire – this time about food bloggers. Gosh – runners and foodies – aren’t we just

the worst?

 At least we can laugh at ourselves!

Quinoa is excellent for every meal because its texture is a reminder that life can’t always be smooth or digestible.

I LOVE that people have been sending me interesting articles that they think would make for a good Sunday link – keep them coming! (Erin, Jess - yours will be coming up one of these Sundays for sure, loved ‘em!) 

Iron Chef Forgione Welds Familiarity and Originality

To step into Iron Chef Marc Forgione’s namesake restaurant is to be immediately transported out of Tribeca and into a space reminiscent of a twenty-something’s Pinterest page, where rustic barn weddings are all the rage. A dining room as open as Marc Forgione’s is rare in a town where diners are forced to convince themselves that crammed is “quaint.” The spaciousness suggests that your bill will be helping pay the rent, but it’s worth it for the rustic-chic accents and possibility of brushing shoulders with a Tribeca denizen like Beyoncé or Taylor Swift. What also makes a trip to Marc Forgione’s worth the extra dough? Refined dishes with complex flavors and service that make you feel like a somebody, even if you’re not quite sure what to do when they present you with a finger bowl.

First to be brought to the table were a pair of perfectly puffed potato rolls, butter-glazed and gleaming with a sprinkle of black sea salt on top. They’re best when cut open and smeared generously with the whipped chive butter.

Complimentary bite-sized samples were small in size but big on flavor. Smoked halibut’s bold taste was toned-down nicely when sandwiched between two crisp slices of cucumber and warm everything bagel balls filled with vegetable cream cheese were topped with the perfect pop of salt and onion.

Despite possessing what I consider a sufficiently sophisticated palette, I have yet to reconcile my taste buds with truffles. It was refreshing to see an upscale restaurant with a menu almost entirely void of these trendy fungi. Forgione doesn’t lean on this over-used ingredient to create enticing dishes full of flavor. Instead, he relies on his training in American, French, and Asian cuisines to craft an inspired 

menu made up of basic but expertly employed ingredients.

The Chili Lobster starter is fashioned after an Asian crab dish which Forgione takes to the next 

level. Sweet lobster knuckles and a rich creamy claw sit atop a spicy chili broth with hints of both 

Sriracha and soy.

You’re left wishing there was more lobster to bathe in the broth, but luckily the thick slabs of Texas 

Toast are a perfect vehicle for sopping up the remaining soup.

A cornerstone entrée at Marc Forgione is the made-for-two Chicken Under a Brick. The whole Bell and Evan’s chicken is served deboned in a skillet sizzling with pan drippings and demanding to be Instagrammed.

The chicken is moist with sufficiently crunchy skin and accompanied by Yukon potatoes cooked to crispy perfection. The spuds soak in savory pan drippings that are flavored with capers, butter, thyme and rosemary. The greasy goodness is healthified with some greens –broccoli rabe with a bitterness that’s nicely undercut by the surrounding flavors. Last but not least are the fried onions which add the extra oomph.

There’s something on the menu to appeal to every person in your party but limited enough to ensure it’s perfected. Starters range from Kampachi Tartare to Parmigiano Reggiano Agnolotti while entrees run the gamut from scallops with bone marrow croutons to a well-touted T-bone.

Surrounded by exposed brick and well-worn décor, a meal at Marc Forgione feels special yet comfortable and encourages one to stay for a few extra minutes, finishing a cocktail and being treated to next-level services like a coat check for your leftovers. That’s right, when you’re here, you’re too special to have your table cluttered by a take away bag.

Marc Forgione

is located at 134 Duane Street and serves dinner from 5 p.m. to 11 p.m. Monday– Saturday with brunch on Sundays from 11 a.m. – 2:30 p.m. followed by supper from 5 p.m. to 10 p.m. Reservations are recommended and can be made by calling 212-941-9401.

What's Next on My Fitness Journey?

During a cold, wintry long-run last February, my friend Rebecca and I ran together for a few miles in Central Park. My foot was giving me problems, we were dressed in 20 layers to stay warm, and we very quickly fell into an easy conversation that helped distract us from the general unpleasantness of an outdoor run in February. 

The topic of conversation? Food. I had found my culinary-counterpart. We bonded over our love of all things epicurean – and since then I’ve come to the conclusion that no one can make eating look as life-changing as Rebecca. Just look at her with this Pepe’s pizza. Is she not making you want to hop on Metro North for a slice 

right now?

(I don't make it look as believable) 

Anywho, since then, Rebecca and I have bonded over things besides food – one of those being fitness! Like me, sometimes (lots of times) Rebecca likes to lift heavy things. I love that she knows MUSCLES ARE SEXY. And let me tell you, her gun show is the best in town.

Recently, we both started to do Kayla Itsine’s 12 week “Bikini Body Guide.”

I’ve explained in previous posts

that originally, I thought this program would be no big deal. I mean, it’s called the “Bikini Body Guide.” How legit could it be? It sounded like just another trend that would over promise and under deliver. But as I wasn’t able to run at the time, I figured I would give it a shot.

Shit that shit was hard.

Leg day? I would be sore for at least 2 or 3 days afterwards.

Kayla Itsine’s guide isn’t anything revolutionary. She’s taken a bunch of standard strength and cardio moves and put them into an easy to follow plan – it’s short but high intensity. You WILL be dripping in sweat by the end.

As someone who generally despises any and all jumping exercises – this was especially challenging for me. If I never have to do another jumping lunge in my life it would be too soon.

I was loving Kayla’s BBG for a while. And then I started running again. And suddenly the 3X a week commitment on top of trying to run 18 miles a week, swim and fit in yoga got to be overwhelming. I wasn’t looking forward to the workouts anymore and while the leg and ab routines were awesome, my arms weren’t feeling challenged.

Not usually one to quit things, especially fitness-based things, I pretty un-guiltily just…stopped…

After a solid 8 weeks of completing all the workouts, I had had enough. I felt a little bummed. But I also felt excited to be running again, and that off-set any “You’re a quitter” thoughts that I was having about cutting Kayla’s BBG short.

Last week at November Project, I got really excited when Rebecca arrived and I got to run with her for 2 miles. And again, we totally bonded over the conversation topic of choice– Rebecca’s statement of, “I’m just kind of confused on my fitness journey.”

DING DING DING!

Exactly how I have been feeling! And since that run together, I’ve been thinking about it even more. I’m feeling a little lost on my fitness journey so I’m going to try to write it out to gain some clarity.

I’m not training for a marathon.

 The fall marathon I thought I was going to run as an attempt to BQ – that most definitely didn’t happen. I've been a little sad lately watching everyone around me planning for and running their long runs – especially when it’s so beautiful out!

Do I want to run a spring marathon? I still can’t decide. I trained for Pittsburgh over the long winter months last year and it was hard. I know Peter will be an amazing source of support if I decide to do it again, but I just don’t know if I have the motivation right now for 7 a.m. alarms when the thermometer is in the teens. Then again – I want that BQ. The weather for spring marathons is beautiful. What else am I going to do all winter? So – the jury is still out.

I have been slowly increasing my weekly mileage and so far so good – except that it's still frustrating that I feel like I'm having a fast, strong run - putting in a ton of effort and left completely gassed after 4 miles - yet my pace is so. much. slower. than a few months ago. I know I need to be patient, but I may or may not have cried on a rock in Central Park after Saturday's run. I used to wake up and run the 6 mile loop at a 7:50 pace pretty consistently while training for Pittsburgh. Saturday, it took every ounce of energy to run 4 miles at 7:58. Grr. 

I

do

have a few running-related goals to work towards, however.

I just signed up for the NYC Runs 10K on Roosevelt Island on Halloween! I want to be excited, but I know the reality of how much speed and endurance I’ve lost in the past 5 months is going to hit me like a ton of bricks when I cross this finish line. At the 2014 Scotland Run 10K, I threw down a 45:23 – 7:19 pace.  Yikes.

I plan on running a new Turkey Trot this year – a 5 miler near my home on Long Island. My official 5 miler PR is the Poland Spring Marathon Kick Off which I ran monstrously hungover last fall – so we’ll see if a 7:45 pace is something I can top.

With our upcoming trip to Austin, Texas planned – my 4

th

half marathon is on the calendar. The Decker Challenge is a hilllllly course that I’m not expecting to PR, but hoping to feel OK running. It will be my longest run since May’s Brooklyn Half Marathon if/when I cross the finish.

Ted Corbitt 15K is the last NYRR points race of the year – and since I’ve been unable to race as a member of November Project’s team yet, I want to be out there running! It will be a PR no matter what, as it’s a new distance for me.

Last but not least on the calendar (for now) is the Blue Point 10 Miler – which was an AMAZING race I ran last winter. This year it will be even better since I will hopefully have friends to drink with after. By then, who in the world knows what my pace will be like – but I don’t anticipate it being easy to beat last year’s 8:13 pace. Time will tell!

Focusing on these shorter distance races will be different for me and I’m hoping it eases me back into running/racing/going fast and then if I decide I want to go far – we’ll see about that spring marathon. I have another month or two to decide.

Strength Training

has not being something I’ve been focusing on a lot – but I do really love it! I love going to the gym and coming up with my own circuits focused on certain body parts – waking up in the morning and knowing within a minute, “Oh yeah right, I did triceps yesterday – definitely worked!” Marathon training makes it really hard to spend a ton of time doing much besides running. And it makes it really reallllly hard to spend any time at all focused on arms. I’ve come to accept that I need to include one day a week of leg strength training to keep my hips and glutes strong. But in the next few weeks I hope to incorporate some more abs and arms as well, despite the fact that I’m not still following Kayla Itsine’s guides.

If anyone has fun strength training ladders/HIIT/Tabata/etc. that they’d like to share, please do!

Triathlons

are something I’ve been super gung ho about for a few months now. I started saving, I started researching bikes, I started bothering people with a million and one questions (sorry everyone). I spent $80 on shoes for spin class that I have yet to attach the cleats to. I started swimming once or twice a week. And now, I’m signed up for swimming lessons once a week.

And suddenly – I don’t know if I want to do a tri.

Oops.

That’s not true. I know I want to do a tri. I think I would like it. Maybe love it. That “Iron Man” challenge is definitely still in the back of my crazy mind. But I just don’t know if right now is the time. Triathloning (yes, it’s a word…) is

really really expensive

.

I just booked a flight to Austin for a 6 day vacation and half marathon and it’s probably going to end up costing me less than a bike would cost me. Not to mention the $200 entry fees, a wet suit, and the tons of biking things I’m sure I don’t even know about yet.

So, jury is also out on whether or not a tri is in my future at the moment -  but I do still plan on stopping at a bike store to get myself fitted so that I can properly stalk Craiglist for a used bike in my size. Doesn’t hurt to keep my eyes open!

And in the meantime, I’ve found that swimming is a nice new challenge and I’m looking forward to finishing this 8 week course and keeping a weekly swim in my fitness repertoire.

Yoga

continues to bore me for the most part – but I

do

notice a huge difference when I go twice a week as opposed to, you know, thinking my body will magically be fine without zero stretching. So, I’ve been trying to be consistent with that!

Unfortunately, writing all of that out didn’t give me any real clarity on why I’m feeling kind of “meh” at the moment – why I can’t seem to figure out what I want to put my energy towards.  

But maybe the moral of this incredibly long blog post isn’t, “Figure out what your next challenge is” or, “Figure out what muscle you want to develop next!” Maybe the moral of it is that I’m going to accept the fact that sometimes, we don’t know exactly where we’re headed. 

If there’s nothing calling to me right now, maybe it’s because physically or mentally I need to take a chill pill. Or maybe the lack of direction is making room for something else to unexpectedly turn up – roller blading, that field hockey league I’ve been wanting to join, trapeze school? I’m keeping an open mind and not ruling anything out. 

Some days it makes me a little antsy. Without a calendar to tell me how many miles I need to run on Saturday morning, who am I?! Answer: still Lauren.  

And sometimes, for a lot of fitness-loving ladies and lads – I think that’s harder for us to believe than it should be.

So listen up. I’m talking to you and I’m talking to myself: If you’re ever feeling a little down because you feel “lazy” without a big shiny goal – stop.

Stop scrolling through your Instagram and getting down on yourself because you aren’t preparing to run a marathon. Stop scrolling through your Instagram and getting down on yourself because you aren’t spiritually moved by downward dog. Stop scrolling through your Instagram and getting down on yourself because you didn’t do a WOD at the box this morning.

Maybe you enjoyed a walk through the fall foliage. Or a jog. Or a giant picnic. Maybe you dragged yourself to yoga because you know you needed to stretch your calves. Maybe you hope to never use the term WOD in your life. Maybe you slept in.

 As long as we are moving our bodies in ways that feel good and right for us in the moment, and letting them rest when they want to rest, we shouldn’t feeling anything but appreciation.

Appreciate that we’ve found ways to move and be active that we genuinely enjoy. Appreciate that we’ve realized endorphins really are like drugs. Appreciate that fitness is a great way to connect with your body – to know when it wants to move and how it wants to move and when it wants to rest.

To know on the day that you’re signing up for a marathon that you are ready to commit to it.

To know on a certain day that you can go that extra 100 meters in the pool.

To know on a certain day that you are definitely not going to make it to that spin class you signed up for.

To know on a certain day that the time has come to train for your first tri.

To walk into the gym ready for a tricep workout only to get there and see tthe TRX machine is empty and you feel like doing some back exercises instead.

I loved that Rebecca referred to it as her

fitness journey

.

No two people’s journeys are going to be the same. Some days your journey is going to be awesomely downhill and wonderful and fun and some days or weeks or months it’s going to be slow going. Then there are those forks in the road where you’re not quite sure what’s coming up next.

It’s allllll part of it. 

So instead of getting down, embrace it and keep your eyes open for the moment when your next goal appears on the horizon. And when it presents itself, you give that goal your all.

Six Sunday Links on Monday

This Sunday was spent cheering on friends running the Staten Island Half Marathon and celebrating their 13.1 miles with beers in the sunshine at Flagship Brewery. I'd say my first visit to Staten Island was a success! And I am beyond happy that we're still getting a fair share of sunshine and warmth - it's amazing how much cheerier I am when the sun is out! 

I was sad watching all the runners yesterday, and sitting around afterwards while everyone discussed their race and I couldn't contribute - but I'm happy to report that last week I ran 24 miles total! 

(I've been consistently going to Friday's NP workouts and we've had so pretty fabulous views!)

Since Six Sunday Links didn't happen - now you get them on Monday! 

1) 

Baked Apple Roses

- This is definitely something I want to whip up this fall.  It looks so impressive, yet simple! Not to mention delicious.  

On Friday, I hosted a fall food themed potluck at my apartment and oh boy did I overeat! I couldn't help it, my friends are such talented chefs and everything was delicious. Kaitlin made a kale salad with chickpeas, butternut squash and a Tahini dressing. She even got fancy and massaged the kale. Kayla made maple walnut green beans and Rebecca cooked a delectable pumpkin mac and cheese! I made

sweet potato/black bean/quinoa chili

that was super easy and, I thought, super delicious! I will definitely be making this again one of these nights - the perfect thing to cook on Sunday and have all week long!  I also added some of my new favorite ingredient to the chili - nutritional yeast! A little salty/cheesy boost! 

I also served some goat cheese with apple slices and Pepperjack cheese, PUMPKIN TORTILLA CHIPS from Trader Joe's that are

phenomenal

,

Harvest Salsa

that's also pretty good, and guacamole! 

Steph created these beautiful caramel apple jello shots, Sam and Sara provided  wine on wine on wine and dessert was Melissa's apple crisp (+ vanilla ice cream, drool) and Kayla's pumpkin brownies! 

Fall cooking is wonderful. 

2)

Confidence with an Asterisk

- This article made me feel the feels.

3) I don't remember where I found this exactly - but it's kind of genius! I've been struggling with my boots falling all over the place in my closet. Now, where do I purchase pool noodles in October? 

4)

Keep Austin Weird 

 Monday of last week I realized I had 6 vacation days to use before December 31. I started Googling flights and thinking, "Hm, where can I go in December?" New Orleans, Charlotte, Arizona, and Denver were all considered until I landed on Austin - cheap flights, an awesome city, and warmer than New York in December. Plus, a half marathon on the dates I was looking to go! I messaged Melisa and Peter and by Friday night our flights and AirBnb were booked. I am so excited to explore this city! 

5)  

35 Brilliant New Books

- I perused this list awhile ago and just finished reading one of the books on it

The Heart Goes Last

. It was...interesting. I didn't LOVE it, but I also couldn't put it down. 

"A married couple trying to stay afloat in the midst of an economic and social collapse join The Positron Project – which guarantees them a home and a job for six months of the year. On alternating months, they must leave their home and function as inmates in the Positron prison system. Once their month of service in the prison is completed, they can return to home. At first, this doesn’t seem like too much of a sacrifice. But with each passing day, Positron looks less like a prayer answered and more like a chilling prophecy fulfilled."

6)

Read this wonderful post

written by a wonderful human being who I am so proud to know! 

(This is my friend Liysa and she is BADASS)

*I met Lolo Jones last week.

Happy Hockey Season! A Few Words.

The day has arrived...the 2015-16 NHL season officially kicks off tonight, 114 days after the Chicago Blackhawks won their 6th Stanley Cup on June 15 on home ice. 

An impressive feat, no doubt - but I would just like to remind everyone about the Islander's reign, winning 4 Stanley Cups in 4 back to back seasons. Sure - it was a couple, er, 15, years ago - but it is still impressive. And likely never to be accomplished again. 

What we

do know

 is that the Islanders will never win another Stanley Cup in the Nassau Veteran's Memorial Coliseum on Long Island - because tomorrow night they open their first season played at Barclay's Center in Brooklyn. 

I have a lot of feelings.

Inevitably, when I tell people I'm an Islanders fan, they ask what I think about the move. The first thing that happens is my brain floods with memories from the coliseum. Sure it was slightly hideous, but it was home. 

(And the sunsets were beautiful!)

I've been going to Islanders games at the coliseum since before I can remember, but I still remember the first time I knowingly attended an Islanders game. My dad told me we were going to eat dinner with my mom at her work, so imagine my surprise when we walked inside the coliseum! My first response was, "But won't Mommy be sad we aren't eating dinner with her?" 

There were the games watched from suites that my dad got through work. You would think I would feel like a queen sitting up their in the catered cubes - but I always complained that no one up there cared about hockey. I wanted to be down in the bleachers, in the mix with

real

 fans. 

I wanted to be jumping up and down trying to catch a shirt blasted out into the crowd by the ice girls - even though I knew they were all XXXXLs that I would never wear. I wanted to be taking pictures with Sparky, and staring up mesmerized at the ceiling as the blimp floated around the rafters, dropping down gift cards to lucky fans. I wanted that moment when my face appeared on the jumbo tron, or they released streamers into the crowd after a playoff win. 

I got all of those things on memorable nights where I stayed up far past my bedtime - indulging on Dip n Dots and wondering what my dad found so appetizing about the damn peanuts. 

There was of course the raucous fans around me yelling things I wasn't allowed to repeat - instead we constantly told the Islanders to, "WAKE UP AND SMELL THE COFFEE!"

If there was anything I learned being a young Islanders fan in the 90s it was to remain loyal. As a 7 year old, there were nights I was convinced my personal presence in the coliseum was causing the Islanders to lose. Would I ever experience that joyous win? Surrounded by fellow passionate fans? 

Down 7-1 with 2 minutes left in the third period, I would beg my parents not to make me leave - I needed to stay with my team until that final buzzer...you simply never knew what was going to happen! Hockey was unpredictable, exciting, thrilling, fast and furious. 

Countless games later and the place continued to feel more and more like home. I knew the chants, I knew the familiar sound of the organ. I knew that no matter where I was sitting, I'd likely be able to move down a bunch of rows and even if I couldn't, the view was great from everywhere. I knew the bathroom lines were going to be horrendous. I knew that if the team scored 3 goals I'd get free chili from Wendy's the next day. I knew

Goldie - the man who was

always

 there

. 

Mainly, we were there for games, but I also attended American Idols Live concerts, Disney on Ice shows, maybe a Josh Groban concert...not to mention my 6 year old glee at watching an exhibition gymnastics show from the Gold Medal winning Atlanta Olympic team. 

Last season, each trip to the coliseum got a little harder as the end drew near. The night I got to work at the game collecting content for social media - up close and personal with the players and building -was a night I will certainly never forget. 

I'll also never forget this epic pre-game, crammed in a hotel room with so many people who mean so much to me. The rain kept us from tailgating in the parking lot, but I'll hold those memories forever as well. 

When the end of the season arrived, I didn't shed a tear as I expected that I would. Perhaps because I was satisfied with that final season at the coliseum. I had experienced another year of memories, the team had performed well, and I had gotten to say my goodbyes. 

Perhaps I won't shed that tear until reality sinks in tomorrow night and the puck drops on a difference sheet of ice. 

But, whenever someone brings up the Islanders moving to Barclays, the first thing I need to make clear is: 

I will miss the coliseum. 

A lot of other people

have echoed this sentiment

more eloquently than me

, but I needed to add my personal take on it. 

Six Sunday Links

Here we are already at another Six Sunday Links. Before you drag yourself out of bed for laundry and grocery shopping and all the other chores you couldn’t bear to do on a Saturday, check out these articles, videos and photos that entertained me this week.

1) 

I am beyond obsessed with these Amy Schumer videos – which point out major issues with women’s self image/body issues/dieting/exercise etc. in a completely HYSTERICAL way. 

I'm So Bad

 "

“I ate a ball of mozzarella like it was a peach.” 

Nutritionist 

"I can tell by looking you're not the least you can be."

Compliments 

 "Little? I'm like a size 100 now. Anyway, I paid like $2 for it, it's probably made out of old Burger King crowns. I look like a whore locked out of her apartment."

        2)

I just read about comedian Kevin Hart and the surprise 5Ks

he is organizing across the country! It’s really great to see a celebrity using his status to get people up and out! I loved his quote: 

        “I have a platform where I can motivate and inspire," Hart said. "What better way to do that than running? Running is something that everybody can do, all over the world, regardless of race, shape or size. It brings people closer together."

    Couldn’t agree more, K. Hart! 

3) I was SO BLOWN AWAY by this article.

50 Ironman distance triathlons in 50 DAYS?!

If this doesn’t become a book, I’m going to be SO disappointed.

4) Anthony Bourdain is planning to open a GIANT food market on Pier 57 that dwarfs Chelsea Market. It will be modeled after an Asian street market – meaning it will be open all hours with tons of interesting stalls. Sometime it’s a little ridiculous the number of food-focused spaces there are in NYC. Between Smorgasburg, Flea Markets, Eataly, Chelsea Market, City Kitchen, Brookfield Place and outdoor spaces like Madison Square Eats and Penn Plates – I think it takes away from the excitement of them when you can now get an Arancini Rice Ball not just at Smorgasburg but at about a million stalls around the city. But it doesn’t seem like a trend that will be slowing down any time soon – so bring it Bourdain!

5)  This movie trailer really piqued my interest! Burnt

6) Last but not least, a friend posted this photograph titled “Generational Differences” and it really made me stop and think for a minute. Before returning to Instagram on my phone…No but really. It’s a pretty strong image, especially after that “sorority girlsat the baseball game” fiasco this week. 

Anything you think I should check out, please share :)

Friday Funk

Happy Friday to y'all!

I should be smiling - lots of great things happened to me this week. But it's cold and rainy and there's a hurricane coming and for some reason I just feel super BLAH.

I'm not sore. I don't have any "injuries" per say. I just have zero motivation or energy and everything feels achy - like I have the flu minus the cold symptoms. So I'm not really sure what's up.

I do know that I failed at completing all 3 Kayla Itsine's workouts this week for the first time in 7 weeks. I did legs on Monday and Abs/Arms on Tuesday but Abs/Cardio? I did the first 7 minute circuit this morning and then I quit. Yep - complete honesty. I was feeling grumpy and lazy and achy and I laid down on the floor and I tapped out.

I'm trying to give myself some grace. It's very unlike me to get started in a workout with a plan and then not to follow through. I'm trying to give myself the benefit of the doubt - listening to my body which is very clearly saying, "WE DON'T WANT TO DO THIS. We want to lay in bed and binge watch Orange is the New Black!"

I get it body, message received. In a few short hours we will be home spending quality time with Piper and the crew.

So here are a few reasons why I should turn my frown upside down.

1) Tuesday's run felt pretty OK which is all I'm really asking for at this point. I let my brain get a little carried away, and somewhere around mile 2.5 I decided, "Ok, you're wrapping up 5 miles with a sub 8:00 pace." While that may have been totally do-able 4 months ago - it is certainly not realistic at the moment. And you know what? Instead of feeling really discouraged by the actual pace I finished at - I felt satisfied that I had pushed myself and gotten in a run at a solid effort - no phoning it in, no saying "I'm slow now so it doesn't matter." The past few weeks getting back into running, it's been really easy for me to settle for a slow, easy, casual run just because that feels comfortable. But Tuesday's run pushed me outside of my comfort zone which in turn gave me a much better mindset for the rest of the day.

2) Wednesday I challenged myself again - with the goal of swimming a total of 1 mile at the gym. Though it definitely wasn't continuous, I accomplished my goal!

3) I GOT A GOPRO and my Instagram game is going to go WAY up ;)

4) The running store won a Brooks contest and I get a free pair of sneakers. I'm excited to try out the Pure Flows! I know, I know - they're neutral and everyone in the world tells me I should be running in a stability shoe. But both sneakers I trained for Pittsburgh in were neutral sneakers and I made it through relatively pain and injury free - so I'm just going to keep on keepin' on that neutral flow. For now.

5) Peter and I's Date Night this week was my first time seeing an IMAX movie in about a million years. I'm pretty sure the last time I went was in high school to see Harry Potter. We saw "The Walk" about Philippe Petit who walked a high wire that he illegally rigged across the Twin Towers. I thought the movie was really well done, Joseph Gordon-Levitt was great and now I MUST read the book ("To Reach The Clouds").

6) I had a dream last night that I actually remembered when I woke up- which is very rare for me. In the dream, I was just doing Greek things on Paros Island (where I took a 3 week photography class back in 2011). It made waking up a little bit harder, but it was nice to take a few minutes to remember what an amazing opportunity it was to visit Greece. It was also a reason to spend some time flipping through the pictures in my (Facebook) albums and remind myself to make an ACTUAL physical photo album of my pictures. 

Speaking of pictures - I used to be so so interested in photography, and I've been missing it. Taking my DSLR out is usually a pain in the butt but I DO still try to some ~artsy~ pictures with my iPhone. I liked these two that I took this week. They're kind of boring on their own - but as a little mini "pop of pink" series I like 'em.

7) Last week I discovered the joys of picking a salad theme and stickin' to it when I created an Asian-inspired salad. This week, I went for Greek (hmmm, wonder if that's why I had the dream about Paros?) It was pretty damn delicious if I do say so myself - I had it Monday, Wednesday and Thursday night - and still have ingredients to make one more salad tonight! 

Here's what it had:

Peppers

Carrots

Sundried Tomatoes

Plum Tomatoes

Olives

Feta

Cucumber

Chick Peas

Sprouts

Spinach

Balsamic Vinegar for dressing 

One day I'll figure out the proper leaf to topic ration but until then, I will continue to essentially eat bowls of salad toppings. 

8) Avocados exist and were 99 cents at the grocery store this week. I've been digging half an avo mashed with feta, chili flakes, sunflower seeds, sundried tomatoes, olive oil and sea salt! 

9) I got free coffee for National Coffee Day AND my box of Quest bars was delivered - although I've already eaten half of them... (did everyone see they have PUMPKIN PIE QUEST BARS for a limited time? I mightttt need to order a box!) 

10) New snack alert! 2 new snacks this week. The first was an idea from

Georgie at In It For the Long Run - nut butter dates! 

 I didn't make mine as pretty as fancy as hers - all I really did was dunk a date in peanut butter and call it a day -  but it was delicious and sweet and satisfying after my run and before I had time to sit and eat a real breakfast! The other snack was this DIY Kale Chip bag - in theory it's great - open the bag, pour in the olive oil, bake, voila! In execution - the chips still came out a little soggy. But texture aside, I dressed them up with some sea salt and NUTRITIONAL YEAST (cheesy, mmm) and they were pretty bomb.com. 

In other news, I'm really trying to make this blog more than just a running account of my life.

I really enjoyed writing Wednesday's post

and was happy with the feedback!

I've been brainstorming some other post ideas - but if anyone has any suggestions or anything they'd like to see on PB is my BF - please feel free to share your thoughts :)

In the meantime, here are some blogs that have been really inspiring me:

arunnarounddlife

Just The Elevator Pitch 

The Real Life RD

In It For the Long Run 

Any other favorite blogs I should check out? 

Small Talk

I’m convinced I’m an ambivert – but regardless of whether or not I’m an introvert or an extrovert, one thing I know I am is awkward when it comes to small talk. Friends tell me I’m not awkward, but a) that’s because we’re friends and I’m not awkward around them and b) even if I’m somewhat successful  in not coming off as awkward – I feel awkward when I’m forced into small talk.

Recently, I’ve been kind of sort of most definitely obsessed with this blog called Just The Elevator Pitch. You kind of sort of most definitely NEED to check it out. You’ll be hooked and probably never have time to come back and read my blog, but that’s a chance I’m willing to take because Nicole’s blog is just that damn great.

Anywho – she came up with a genius way of figuring out, “AmI Good At Small Talk?”

Going into this exercise, I am fully expecting that answer to be a big fat nope. How am I going to find out? Going through the Google Trends page to see what the most searched topic of each of the past 30 days was. And seeing if I know anything about it at all.

 Facebook Privacy 

        Unfortunately, my newsfeed has been overrun with people under the false assumption that anything they put on the internet is private. I truly question the collective intelligence of our society when trends like this pop up. And I’m shocked that across the country, “Channel 13 News” is discussing these “changes” to Facebook’s privacy policy. Because where I’m from, I’m pretty sure that channel 13 is PBS and all they’re showing is Arthur and Curious George. 

        Mars

        I know now that boys are not from Mars. And that Mars Bars are quite delicious. I’ve also heard the news that there’s water on Mars.

        Lunar Eclipse

        As my dad texted me on Sunday night, telling me I HAD to look out my window and look at the moon, I had a sudden moment of sadness when I realized if I got out of bed and looked out my window – all I would see were buildings.

          iPhone 6S 

        Why people think it’s fun to stand in absurd lines on the day new Apple products are released I will never know – they do know there is such a thing as pre-order right? Then again, I spent hours at the local Borders to get my hands on Harry Potter Books the second the clock struck midnight. So who am I to judge?
 Thursday Night Football
 My football knowledge leaves much to be desired. 
 Autumnal Equinox
 I don’t know what it means scientifically except that my favorite season is over and it’s going to get cold out. And also that when engaging in small talk – it’s best to avoid talking about the weather unless you want to seem seriously inept.
 Scream Queens

        I got nothin’. A Google search (ironic) informs me that it’s a movie – I’m not a movie person. Which would be the perfect small talk topic in many situations. Bummer.
 Autumnal Equinox 
 #1 Trending Search twice in a week? Still not something I’d bring up at a party.
 Emmys 2015
 I don’t go to the movies and I don’t have cable – so my ability to discuss things in the world of popular culture is extremely limited.
 Alabama Football

        I got nothin’.
 Zoey 101 

        Hey, I know what this is! No clue why it’s a trending topic though…not to mention that if I were to bring this up in small talk in would almost certainly result in awkwardness.  
Denver Broncos 
Can we just get hockey season started?
Republican Debate We watched the first one as a fun family vacation activity, but the second one – no thanks.
Snapchat Update 
YES! I could definitely sustain a conversation about the new Snapchat selfie filters for a solid 5 minutes. I would also mention that I recently captured an EPIC video for my Snapchat story which involved a biker SCREAMING at a cabby.
49ers 
Sheesh. Whatever happened to baseball being America’s favorite pastime?
NFL Scores 

        I’m done.
 Mayweather

       No.
 Serena Williams 

        Serena Williams is a BEAST in the best, most badass way possible. So she lost. She’s still epic.

        9/11
 I think we all could have a conversation about where we were on September 11, 2001.
 NFL Scores
 Original.
  Stephen Colbert 
 An incredibly talented guy that I wish I watched more of. I had the chance to attend a filming  of Colbert Report a few years ago, and it was definitely an awesome experience!
 Ohio State Football
 Yawn.
 Venus Williams 
 If my sister beat me at tennis, I wouldn’t be a happy camper!
 Alabama Football 
 Oy.
 Serena Williams 
See above – she’s epic.
 Tom Brady 
Deflate Gate 2015? I didn’t follow it, but I’ve obviously heard about it. I don’t live under a rock.
 Frontier Airlines
 I book travel for people at work, and this airline comes up in my searches every once in a while. I have no idea why they are a trending search topic though – which probably means I don’t skim the homepage of the New York Times often enough.
 Google logo History 
Every now and then I’ll take note of the Google logo on the homepage and take a second to appreciate the creativity. Other days I’m like, really? That’s what you’ve got?
US Tennis Open 
One day I want to buy a skort and go to the US Open. I went to tennis camp when I was younger and my mom played in high school and wanted me to follow in her footsteps. I wasn’t awful, except that field hockey was during the same season. So, sorry Mom! But tennis is fun. And fancy. And I like when it gets some love. (Get it, love?)
Miley Cyrus 
YES. Let’s chat about Miley, shall we?

So I think the moral of the story is that if anyone tries to bring up football during small talk – it’s going to be a very awkward conversation. Same with any movies and likely television as well. Which, apparently, is what everyone is the world is Googling in their free time.

I can discuss Miley, Snapchat filters and how annoying it is when people post the Facebook Privacy status.

Good thing my weekend plans involve my best friend’s birthday, quality time with my sister and limited interaction with strangers.

And maybe I should watch some football. 

Are You "That" Girl?

She holds a fancy Starbucks drink in one hand while the other masterfully flips through the pages of the latest book from the New York Times bestseller list. “That” girl. A Michael Kors bag is perfectly perched in the elegant space between her wrist and her elbow and her outfit looks like it was thrown together effortlessly despite the fact that it could be featured in the pages of Vogue. Her Essie manicured nails are perfect  - not a chip to be seen. “That” girl. Straight from your Pinterest board.

How did she juggle her morning coffee, her book, her purse and her metro card to step through the subway turnstiles like she was walking down a runway? How does she only have one small purse to get through the day, while I’ve felt like a bag lady since the second I moved to Manhattan? Because she’s “that” girl. A different species from you entirely, right?

Her hair is long and gleaming in the early morning sun and she’s outfitted from head to toe in Nike gear. This season’s newest fashions, of course. She looks like her morning miles in Central Park should be used in a commercial. “That” girl.

She’s floating, and girls and guys alike can’t help but follow her with their eyes as she makes the rolling hills of Central Park look like an enjoyable amusement park ride instead of a pain in the ass. “That” girl is who you will never, ever, manage to be – right?

We’ve all seen these women, and chances are you’ve asked yourself, “How do they do it? How do they make it seem so easy? So natural?”

Each and every morning I try to figure out how to somehow read my book (very rarely is it a New York Times bestseller – more like something I’ve pulled from the shelves of the New York Public Library), answer text messages I’ve failed to respond to, and get my metro card out from its Vera Bradley change purse. The change purse which resides in my backpack – not a Michael Kors purse that sits perfectly in the crook of my arm. But what does sit in the crook of my arm is a reusable bag filled with my food for the day – since I definitely can’t afford $12 Chop’t salads and $10 fresh squeezed juices every day. Adding a morning coffee into the mix? Heels? Impossible.  I’m just not “that” girl.

When my alarm goes off for a run in the morning my hair resembles a rat’s nest and I’m likely wearing Old Navy or some other running apparel I’ve managed to get on clearance for less than $20.

But this morning during my run I had an interesting thought. “That” girl ran by and I thought, “Does she know that she’s the object of envy?”

And you know what I realized? She probably has no idea. She probably groaned when her alarm went off too. And maybe her Uncle Bob works for Nike and gets all her pretty gear for free. And chances are her legs are burning up those hills just like everyone else’s.

And then my next thought was, “Oh my GOD. What if people look at me and think

I’m

making it seem so easy? Could I possibly be “that” girl in someone else’s eyes?” And honestly – yes. Any one of us can be. Because we all have admirable strengths and qualities and we all have days when we’re rockin’ it. Our outfit is on point. We aren’t a bag lady for once. Weeks of yoga has made it possible to make the commute in wedges instead of your Saucony’s. Weeks of hard work have paid off and Harlem Hill is a little less torturous. In those moments, we can unknowingly become “that” girl to someone else.

If someone saw me running up Cat Hill this morning, chances are they didn’t give me a second thought. But I was pushing the pace past Engineer’s Gate and my shorts were pretty cute – so maybe for a split second someone compared themselves to me. Without knowing anything about me.

“That” girl that you see in the morning and use to put yourself down and make yourself feel inferior – is probably doing the same exact thing. And she’s probably no different than you. With good days and bad days – confident days and days she isn’t feelin’ so hot.  

Are there girls that walk around

knowing

they are the shit? Yes. But those aren’t girls you really want to strive to be, are they?

Instead, take a little comfort in the fact that you 

don’t

feel superior. You can’t imagine someone looking at you and thinking that you’re one of the ones that have your shit together. 

We can’t imagine being “that” girl. But chances are that whoever we look at and put on a pedestal – feels just as insecure at times as everyone else.

So yeah,

we’re all “that” girl.

But seriously, there has to be a better way to juggle all my shit in the morning... 

A-Z Survey

I feel like I’m in 8

th

grade filling out a survey about the last boy I kissed and what my last sent text message says ("Mkay"). I guess the things we consider entertaining as 13 year olds don’t really change that much – who is up for a game of MASH? I’m really curious as to who I’m going to marry and whether or not I’ll live in a mansion, apartment, shack or house! Took this survey from

Ms. Kaitlin

. Here we go.

A — Age: 

25. Officially in my “mid-twenties.” I prefer being a “twenty-something.”

B – Biggest Fear: 

Birds. Nope – no traumatizing story. I just really, really, really hate birds. Pigeons are definitely the worst, followed closely by seagulls. Something about them sends panic through my body – I’ve screamed, cried and run, causing a general scene, when confronted with pigeons in the city. The sound of their wings makes me want to puke. My biggest fear is that one is going to fly into me.

C – Current Time: 

8:30 a.m.

D – Drink You Had Last: 

I’m currently drinking tea because I need to hydrate but I’m always freezing !

E – Easiest Person To Talk To: 

My sister. Anything I would write in a diary, I know I could also say to my sister. Which is so ironic, considering she’s the person I tried my hardest to hide my password journal from back in middle school. If you had told me when we were younger that we would one day be best friends, we both probably would have cracked up. Actually, I’m almost positive that our parents, grandparents, aunts and uncles told us exactly that as we were growing up – and we certainly didn’t buy it. But without a doubt, my sister is my best friend.

F – Favorite Song:

 Oh damn. Choosing a favorite anything is hard for me, but a favorite song is nearly impossible. It’s so dependent on my mood! Not to mention my taste in music is allllll over the place. One song that I could listen to on repeat for hours is Fire and Rain by James Taylor. Another is On My Own from Les Miserables. I’ve also been known to listen to a LOT of Ke$ha. Recently, I’ve been listening to a lot of folksy stuff. But favorite at the moment let’s go with Missy Higgins,

any

song. Seriously need to see her in concert, ASAP.  

G – Grossest Memory: 

My first thought was a recent weekend at a NYRR race when I went to use a portapotty and…really wished I hadn’t. Let’s just say I found a way to hold it.

H – Hometown: 

Small town Long Island.

(Also home to the most incredible sunsets)

I – In Love With:

 So many things! And I’m so lucky that my life is so full of things and people that I love.

(Definitely love all these things! Except rain. I do not love rain.)

J – Jealous Of:

 I try not to be a jealous person, but it’s a natural reaction sometimes. I guess I would say I’m jealous of people who are super fulfilled by what they’re doing – whether it be their careers, their side projects, their volunteer efforts, etc. There’s a lot that I want to accomplish one day – and sometimes I feel like I’m in a constant state of, “One day I’ll do this…One day I’ll do that.” Sometimes it feels like I’m waiting for there to magically be more time for me to do all the things I want to do – despite knowing that the only way it’s going to happen is if I

make

the time. I also know that all those people who seem completely fulfilled and accompli

shed have things that they are putting on hold too. I guess the important thing is that I at least

have

goals and aspirations, right?

K – Kindest Person You Know: 

I’m lucky to know so many incredibly kind and generous people that I don’t think I can name just one. Cop out answer, but whatever.

L – Longest Relationship:

Peanut Butter and I have been very serious for a very long time.

M – Middle Name: 

Michelle – which is also my “last name” on Facebook, so sometimes people think it’s really my last name.

N – Number of Siblings: 

1 younger sister – see above – best friend, drop dead gorgeous and legitimately the funniest/strangest person that you’ll ever meet. 

(Totally normal)

O – One Wish: 

More hours in the day.

P – Person You Spoke To On The Phone Last:

 My dad – he gives me all the important information like, “Tonight is a full moon and super moon and blood moon and a lunar eclipse.”

(He's a pretty funny guy, fabulous chef, and knows SO MANY THINGS)

Q – Question You’re Always Asked: 

Usually it’s about my job – “Oh my God do you LOVE IT?!”

R – Reason To Smile: 

Monkeys. Just look at a picture of a cute monkey. I bet you smile. Another reason to smile is how #blessed I am in so many ways. Everyone complains , but I’m so lucky that if I really stop and think, my life is pretty damn great.

S – Song You Last Sang: 

Probably the theme song to Orange Is The New Black since I CANT STOP WATCHING.

T – Time You Woke Up: 

6:15 a.m. for some Kayla Itsines leg day – ouch!

U – Underwear Color: 

Blue with some sort of pattern.

V – Vacation Destination: 

I REALLY want to go hiking out west!

W – Worst Habit: 

Biting my lips, probably. I also have a tendency to get really worked up and passionate about things and not even realize that I’m being sassy/controlling/obnoxious/argumentative. I’m trying to work on that one…

X – X-Rays You’ve Had: 

Teeth, shin, foot/ankle

Y – Your Favorite Food:

 Don’t make me pick – I love all food! Except licorice and truffles.

(But guac is definitely up there on the list!)

Z — Zodiac Sign: 

Taurus. I don’t consider myself particularly stubborn but, people close to me may disagree?

Pick one (or a few) and share your answers!

Weekly Mileage 22!

Let's do a recap of last week shall we? It's not a novel for once - things are settling into more of a routine and I can't say I mind!

Monday - Kayla Itsine's leg day and closing shift at the running store. 

Tuesday - Kayla Itsine's arm and ab day, a few extra arm exercises and a little night time yoga session. 

Wednesday - Double session at November Project for a total of 6.5 miles! Beautiful sunrise and RING POPS to celebrate the wonderful

Ali on The Run

's last workout as a Feyonce! Another closing shift at the running store. 

Thursday - Kayla Itsine's abs and cardio + 75 lengths of the pool after work! My most substantial swim yet! And then - Avenue Q for Peter's birthday! I think seeing it now was even better than the first time, when I was still in high school. So funny, and such a great concept with the puppets. On my way to getting Peter hooked on Broadway...hopefully! 

(Worst part of seeing a show? Dealing with this place.)

Friday - We woke up bright and early for the 7 mile run to Brooklyn Bridge Park! The sunrise and view were unbeatable and I spent the hour taking pictures instead of working out. So damn pretty! 

Saturday - I ran 5 miles total - to the running store and back - for a really interesting/exciting staff meeting in between. New York Running Company + JackRabbit Sports plus

all

Running Company's across the country are now "

JackRabbit

." A new and improved website is just the start of the exciting changes to come. 

When I got home I showered and made a smoothie and avocado toast. The avocado toast came out pretty damn delicious if I do say so myself! 

{Avocado + Olive Oil + Sea Salt + Chili Pepper + Sunflower Seeds}

The next 8+ hours were spent waiting in line for Global Citizen's Festival, waiting in line for the bathroom at Global Citizen's Festival, and finally, falling in love with Beyonce. 

(AND MICHELLE OBAMA!)

Sunday I went to Lululemon yoga and slept through the swim I had planned. Oh well! 

Later in the day Peter and I got some a pumpkin beer to celebrate fall and the one year anniversary of the day we met - aww! 

In total last week I ran 22 miles! My legs are feeling pretty tired though - so I think I'll dial it back a little bit this week before trying to go for a weekly total of 25. 

Happy Monday! 

Six Sunday Links

It’s Sunday morning, which means you’re probably scrolling through your Instagram feed, drooling at #brunch pictures and trying to figure out if you’re craving avocado toast, pancakes, huevos rancheros or all of the above.

Or maybe you’re a normal person who just woke up and sat down to a normal homemade breakfast – nothing wrong with a bowl of Cheerios to start your Sunday (although if you don’t at least slice up some banana with it, I can’t approve).

Either way, here are some Sunday links for you to peruse.

1)        “The Summer That Never Was”

The last thing I was is for the temperatures to drop and the mornings to be darker. But Pumpkin Spice Lattes have arrived (along with the new Toasted-Graham Latte

) and the first day of fall has official come and gone so I guess it’s time to say so long to summer. Sure, there are things that didn’t get done – a ride on my boat, a Broadway in Bryant Park concert – but this summer was certainly a wonderful one and now it’s time to plan some new adventures. One part of this article really spoke to me – since I’m hoping to make my way out west some day soon!

“God, how I long to go out West again someday — to drive some blue highway in Nevada or Utah until there’s absolutely nothing around me, then stop the car, in the middle of the road, maybe, and get out and just stand there, where I can see the horizon in every direction, and smell the air and feel the sun and listen to the silence of the desert. I have this idea that if I could do this, time might hold still for a second, and I would know, for just a moment, what it feels like to be here."

2) “No,your kid may not have a snack” 

Sound harsh? This was an extremely interesting article from the Chicago Tribune about the culture of snacking in today’s society among children – I remember having snack time in school (we made popcorn and played Nok-Hockey and had weddings for our Beanie Babies)– but now, kids are snacking up to 4 times a day!

3) “The  Myth of the Before-And-After Photo” 

We’ve all seen them on Instagram – amazing body transformations all thanks to hard work and healthy habits. On good days, these pictures motivate and inspire us. One bad days, they can make us feel discouraged and defeated. I liked this articles take on before and after photos. Maybe you will too.

And now, some videos!

4) “Workout Wednesdays” with Zach Anner

This guys is funny as hell and also super inspirational. He creates these “Workout Wednesday” Youtube videos despite living with Cerebal Palsy. Each one has a message of positivity!

5) "Toddler Players Peek A Boo with Gorilla – Internet Goes Ape "

WHY CANT THIS BE ME!? Ask Peter. I literally sat for like 20 minutes at the Bronx Zoo trying to get the gorillas to NOTICE MEEEEE!

At least I’ll always have the special kiss between Mindy and I in St. Louis…

6.)Helping the Homeless Back on their Feet – and Running

Let’s end with a feel good story… I think this is amazing, and I’m definitely looking into volunteer opportunities!

Enjoy your Sunday!

Five Friday Faves

Time to be super girly for a sec and talk about some of my favorite products - because I recently got 3 Essie nail polishes at a street fair for $10 and it made my day! Normally, I'm not very picky when it comes to beauty products - makeup, moisturizer, nail polish - I'll buy whatever is on sale. But there ARE some exceptions. 

Here are my girly Friday Faves:

1) Oil of Olay Moisturizer - I'm pretty sure I love this stuff just because it's what I grew up using since it's my mom's favorite. But, mother's know best, right? They have a bunch of different products and creams - and I'm not exactly picky - active hydrating, complete all day moisture, classic moisturizing - potato potato. I always try to use a base coat before applying makeup! And I also use a dab of it on a tissue to remove eye make up! Probably terribly since you aren't supposed to rub abrasive tissues all over your eyes - but it works like a charm ;) (Approximately ~$10)

2) Miracle Skin Transformer - My grandma picked his up for me and Costco once, and I've used it probably every day since. It's FABULOUS! It's like the most incredible BB cream ever. If I'm feeling lazy, that's all I'll put on as my "makeup" in the morning - moisturizer, SPF  and cover-up all in one! Apparently it's even been featured on Dr. Oz. Go figure - my Nanny is a genius like that! (~$48 on their website for a 1.5 oz tube but ~$28 on Amazon - and hey sell it at Costco at a discount too!)

3) e.l.f. Waterproof Eyeliner Pen -  I have always been absolutely terrified of liquid eyeliner, but when I accidentally picked this pen up without realizing that it wasn't your typical eyeliner pencil, I fell in love. It's superrrr pointed so it's really easy to put on and looks so much better, darker and smoother than a pencil. It doesn't last very long, but  e.l.f. is SUPER cheap - $2! Did you know it stands for eyes, lips, face? 

4) Essie Nail Polish - Yes, the price can be steep (~$8.50) - but the quality and the way it goes on is just SO MUCH BETTER than a $2 drugstore polish. Plus, they have so many wonderful colors AND if you invest in Essie - they usually have tons of it at nail salons. That means when you get a mani, you can pick an Essie color you own so that when you inevitably mess it up on the way home, you can easily touch it up ;) If you leave in NYC, there's usually a cosmetics booth at every street fair that offers Essie polish for $4 (or 3 for $10!) I currently have "take it outside" on and I'm loving it - the perfect neutral for fall. It's a little gray, a little lavender and a little beige. But my all time favorite is "bikini so teeny"!

5) Body Shop Satsuma Body Lotion - Growing up, I had a strange obsession with the scent emanating from Body Shops at suburban malls. Literally - every time I passed one, I just wanted to stand there smelling it forever. At some point, I dragged my mom in and demanded to know "WHAT IS THAT SMELL?!" Turns out it's their "Satsuma" scent. I love it to this day. (Price of the Satsuma collection varies depending on the product, but the body lotion is ~$13! And free shipping!) 

Resetting for Fall

All I want for Christmas is to not feel so damn unhealthy! Ever since I left for my work trip at the end of May - it's been a whole lot of false starts getting back on the healthy train. Which was fine for making the most of summer. But for the next 95 days (that's how soon Christmas is, crazy huh?) I'm attempting to chillll on the all you can eat dinners, fancy and indulgent restaurants (unless they're healthy...) and beer guzzling nights. 

(Normal for the past few months)

(Oops)

I may be sad to say goodbye to summer, but with the fall season I'm welcoming weekends spent running and immediately snuggling back into bed. Weekdays where an outdoor happy hour isn't tempting me after work. 

Some things I really want to focus on are drinking more water! And cutting out fake sugar - I am addicted to aspartame and I know it's SO BAD. 

MORE VEGGIES! Yes I eat a ton of carrots and avocados, but I need to be better about broccoli and string beans and spinach and all that good stuff. I'm a fruit girl. And eating a lot of fruit is fine, but it's a ton of sugar. And it's not that I don't like vegetables, so I should definitely make the fruit to veggie ratio a little more even. 

Less alcohol. Sadly, it needs to be done. And no, "I'll just have a few glasses of wine." No, I need to learn to go out and confidently hold my glass of water with lemon, still having a great time. Or, you know, more Netflix dates. 

Stop eating so late at night! I have a really bad habit of eating dinner around 8:30 every night, sometimes as late as 10 if I wait until the end of a shift at the running store to eat dinner. No more! It always leaves me super hungry in the morning.

As I sit here at my desk snacking on dry Special K cereal - I know this is the BIGGEST habit I need to break. Not as much snacking! And NO BUYING CEREAL AND GRANOLA! It is way too easy for me to not even realize I'm eating an entire box of it in 2 days when it's sitting at my desk. 

So to kick things off this week- 

Breakfast was some Chobani yogurt with pecans, half a banana and chia seeds to keep me full longer! 

I may have also snacked on some Special K - once the box is gone I'll be better, promise ;)

Lunch was a Juice Press protein shake. The. best. flavor. 

Pre-running store snack was a huge, juicy Gala apple and Spark! There were a bunch of free samples of Spark in our work pantry one day and I actually love it - I actually notice that I have more energy after drinking it. 

For dinner I made myself a delicious salad FULL of greens. My problem with salads is they usually end up a total mish mash of random ingredients. I guess that's not really a problem but Sunday night at the grocery store I tried to pick a theme for my salad - Asian! Mmmm. 

Spinach
Broccoli
Snow Peas steamed with Bragg's Liquid Aminos and Chili Flakes
Avocado
BABY CORN
Cashews
Annie's Lite Gingerly Vinaigrette 

It turned out so good! And there's definitely something to be said for not just tossing a ton of random crap in with your spinach. 

When I got home at 10:30 I knew I should eat, but I was HUNGRY. So instead of grabbing chocolate, which is what I really wanted, a made a bowl with frozen banana slices, a scoop of peanut butter, a dollop of plain Greek yogurt and a sprinkle of cinnamon. It totally hit the spot and got rid of any dessert cravings, plus filled me up! 

Today, I also finally checked out Vitacost - a website so many fitness and health bloggers I follow use to buy their healthy kitchen staples. 

Living in Manhattan, I was definitely pleasantly surprised by the prices! For sure cheaper than Fairway, Whole Foods, Morton Williams, etc. 

Here's what I ordered: 

1) QuestBars - Double Chocolate Chunk
These are my favorite. I eat them as dessert or breakfast - heated up in the toaster oven. I've been eating them for about 3 years, but recently they've becoming SUPER popular - 7 Eleven even sells them now if you want to try all the different flavors instead of ordering a box of just one kind - but you do save money buying them in bulk! They're full of protein, low on carbs and sugar, under 200 calories, and delicious. They totally fulfill my sweets cravings without making me feel guilty. 

2) Bragg Premium Nutritional Yeast Seasoning
I've been meaning to pick up a container of this for awhile now - ever since Rebecca used it in delicious spinach dip and Kayla used it to season roasted cauliflower! It makes things taste super cheesy - without using cheese! 

3) Vitacost Peanut Butter SLIM
This is essentially a generic brand of PB2 powdered peanut butter, which I used to use CONSTANTLY and have been meaning to restock in my cabinets. I mainly add it to my oatmeal or smoothies instead of spoonfuls of actual peanut butter because it's literally half of the calories and still tastes great. We'll see if this brand is a good substitute for PB2! 

4) Let's Do Organic COconut FInely Shredded Flakes (Unsweetened)
I used to hate coconut, but now, it's nice to add some shredded coconut to my oatmeal, chia seed pudding, yogurt and smoothies! 

5) Desert Essence Natural Tea Tree Oil Facial Cleansing Pads
I've been hitting the gym a lot during my lunch breaks to do my Kayla Itsines circuits (yay, 30 minutes and done!) - and don't always have a chance for a full on shower afterwards, usually just a rinse. I don't want that to translate into awful breakouts - so I thought I would give these a try - seems easy enough to toss the container in my backpack and use them to wash off my face after each workout. 

		Item(s) Ordered		Qty.		Price			Discount			Total
		Quest Nutrition QuestBar Protein Bar Double Chocolate Chunk -- 12 Bars	1			$	24.99					$	24.99
		Item No: QST 9000241
		Bragg Premium Nutritional Yeast Seasoning -- 4.5 oz	1			$	5.59					$	5.59
		Item No: BRA 5066054
		Desert Essence Natural Tea Tree Oil Facial Cleansing Pads - Original -- 50 Pads	1			$	5.39					$	5.39
		Item No: DES 4220406
		Vitacost Peanut Butter SLIM(tm) Powdered - NON-GMO - Gluten Free -- 6.5 oz	1			$	3.25					$	3.25
		Item No: VCT 7019670
		Let's Do Organic Coconut Finely Shredded Flakes Unsweetened -- 8 oz	1			$	2.29					$	2.29
		Item No: LSD 2005203

Can't wait for my goodies to arrive :) 

One thing I was thinking of ordering but held off on is a protein powder to use in smoothies- any recommendations out there? 

If you click this link and make an account on Vitacost, you'll get $10 off your first order! STOCK UP! 

Happy Birthday Peter! Hanging Onto Summer

Everyone warns you that you shouldn't wait until something's gone to appreciate it. You know, "Don't it always seem to go, that you you don't know what you've got til it's gone." 

But lately, I've been suffering from something we'll call "Missing Something While It's Here." I'm trying desperately to cherish every last bit of summer we have. Soaking up every last ray, taking advantage of every opportunity to eat outside or run at dusk in shorts and a tank-top. But it's making me SO SAD thinking that any day now, restaurants will be packing up the al fresco dining option and going out for a run will require a whole lot more "hmm, which layers do I need?" 

Luckily, while it's creeping into late September, we had another week of beautiful weather. 

Monday was Kayla Itsine's leg day workout and DAMN was it a killer. No joke, my legs didn't feel fully recovered from it until Saturday. X jumps, weighted step ups, jump lunges (does anyone else find these to be the most difficult thing ever?), tuck jumps, sumo jump squats, split squats, weighted walking lunges and broad jump burpees.  My legs hurt all over again just thinking about it. 

A closing shift at the running store made for a late night. 

Tuesday was arms and abs with a little post-work yoga session. Then, I finally got back into the world of theater - writing a review of the Off-Broadway play Laugh It Up Stare It Down. The story wasn't my cup of tea, but the creative design was wonderful and one of the actresses from the cast of 4 graduated high school with my aunt and played for the same field hockey coach I played for! I stuck around after the show to introduce myself and Amy Hargreaves (Homeland) was extremely friendly and gracious. 

This was a first - during intermission, my friend was really hungry so we successfully took a pizza break in 15 minutes and didn't even miss the start of the second act! 

Wednesday morning Peter and I went to 5:30 November Project where we ran a whole lotta stairs! My ankle and shins still aren't all too happy about it. We had planned to do the 6:30 workout until around 7 but one of the worst things for IT Bands are stairs and hills so I didn't want to push it. Instead, we went for a nice flat 2 miles along the river. 

(Nothing like it!)

And again, a night at the running store. 

Thursday was PETER'S BIRTHDAY! He's old. Basically 30, now. We started the day with a 5:45 a.m. wake up call and journey downtown to Yoga to the People for my first ever hot vinyasa class. It was sweaty. And our teacher LOVED plank and chaturanga. My arms didn't love our teacher. But it was a good class - and for $20 for Peter and I ($5 class + $2 towel + $1 water bottle + $2 mat), it didn't break the bank either. (Although WHY does the NYSC yoga class schedule SUCK?!) 

During my lunch break I finished Kayla Itsine's workouts for the week with abs and cardio. 

After dinner it was time to celebrate! Peter had picked out a restaurant he wanted to go to for his birthday and DAMN did he pick well. Marc Forgione is an Iron Chef with a restaurant in Tribeca called...Marc Forgione's. There will be a review to come, but first, I need to see if it helps me win a Time Out New York contest that I entered to find the next NYC food critic! I'll let these pictures that I spent a lot of time perfecting speak for themselves. 

|

(There was even champagne waiting for us when we sat down!)

No birthday is complete without birthday cake, so after dinner I told Peter we were walking over to Parm for their famous, ginormous slice of ice cream cake. Pistachio, Strawberry and Chocolate ice cream with whipped cream, sprinkles and a cherry on top. Doesn't get much more classic than that! While there was certainly a TON of ice cream (think: Ben & Jerry's container) it was served super frozen and the chocolate crunchies in between each layer of ice cream just didn't measure up to Carvel. 

The fancy diner interior of Parm, though not at all what I expected, was cool and made me want to stop by for an eggplant parm hero at a later date. 

We went to bed fairly early because Friday:

Up at 5:00 a.m. to run 6.5 miles down to Pumphouse Park near Brookfield Place for a November Project workout. AND we did the workout - loops of the park + pushups + squats + dips. The pace was a little slower than our run to Southstreet Seaport the previous Friday, but both of our bodies were still functioning relatively pain free so SUCCESS. 

Then Peter did a million and one push-ups because that's what you do when it's your birthday at NP. And when you want to show off but forget that yesterday you did chaturanga approximately 1 million times. 

Friday during lunch I went to my favorite yoga class and stretched it all out. 

That night I honestly don't remember what I did. A lot of laying around watching Orange is the New Black and baking a LOT of cookies. Bed early so I could get up and workout before Peter's birthday party on Saturday. 

(S'Mores and Snickerdoodles!)

First up on Saturday morning, 50 laps at the pool. Each and every time I go I feel a little better, and this was no exception. It's probably the most I've swam in one workout too! After swimming I went to a 45 minute spin class. 

The spot for Peter's party was Loreley - a German beer garden on Steuben Day at the start of Oktoberfest. So fitting. We had a great time, and I even had avocado toast with my free beer from the keg they tapped at the bar to kick of Oktoberfest. 

They also paraded around this POOR LITTLE PIGGY!

My millions of cookies were a hit, and I unintentionally followed a German tradition when I decided to bake Peter a cookie shaped like a heart. Oktoberfestherzen are gingerbread cookie hearts! Mine was a snickerdoodle but close enough. 

During the day drinking we took a TO to stop by Morgenstern's Finest Ice Cream which is supposedly one of the "Finest" Ice Cream "parlors" in NYC.  Peter and I disagree. 

Yes, you can tell that this stuff is definitely made fresh and with care. Each is in a TINY container. Like, I have bigger tupperware in my apartment. Talk about small batch! And yes, they have some interesting flavors. But you'll never know which ones are good because each customer is only allowed one sample. So when we tried one and didn't like it, obviously we weren't going to spend money on "Salt and Pepper Pinenut" without because able to give it a taste. That's not exactly a flavor I can conjure up in my mind and decide if I'm a fan. So instead we went with Raw Milk and plain old chocolate with their "homemade" whipped cream that was literally soup. For $8, I'm going to give this place a big old "OVERRATED." 

Anyone else have a better experience with Morganstern's?

The night went on, we moved locations, we had fun, we ate nachos. I helped myself to a piece of cake when we got back that night because Peter's mom is a wizard when it comes to baking. 

Sunday when we awoke I was the least hungover but that didn't mean I was feeling refreshed. There was a lot of lounging around (and maybe another slice of cake) before exploring the 92Y Street Fair on Lexington Ave. I finally bought some succulents to hang in little glass orbs about my bed! One is up and hanging and he other WAS up and hanging for about 5 minutes before crashing down, shattering, and spilling dirt all over my bed. 

At the street fair I also bought 3 beautiful fall/winter colors of ESSIE NAIL POLISH for $10. Favorite part about street fairs, for sure. 

The weather on Sunday was ridiculously gorgeous. The sun was hot, there was a cool breeze and not a cloud in the sky. We were lucky enough to snag one of the four outdoor tables at Meatball Shop for brunch where, after considering everything on the menu for a solid 10 minutes, I ended up ordering what I order every single time. Everything But the Kitchen Sink with veggie balls and pesto. Sunday's plate included broccoli rabe, zucchini, red cabbage slaw and fennel. It made for a great brunch/dinner. 

After Meatball Shop, we were too close to 16 Handles NOT to go.  A heaping cup of Graham Cracker and Birthday Cake froyo later and I was in a sugar coma. I left the boys to watch football and promptly passed out in bed. 

(This is how I could get into football...)

When I woke up I managed to motivate myself to do a 50 minute yoga video from YouTube and then headed out for some speed work in Central Park because it was such a beautiful night and I really wanted to get a picture of the sunset at the reservoir. So why not run, right? Right. A ran .5 miles to Engineer's Gate and another .5 miles on the Bridle Path. When I hit a mile, a kicked things up a notch for .5. Slowed down for .25. Kicked it up for .5. Slowed down for .25. Kicked it up for .5. Entered the reservoir loop and did two quarter mile intervals. My ankle was bothering me a little bit, so while I initially wanted to do 3 miles of fast running, I settled for 2 and comfortably ran myself back home for a total of 4.25 miles and a beautiful picture of the sunset. 

And a huge case of "Missing Something While It's Here."

Next up was grocery shopping, food prepping, an episode of Orange is the New Black, leftover Meatball Shop and bed. 

My alarm this morning was supposed to get me to the gym for Kayla Itsine's leg day but - that didn't happen so it will have to be a sweaty lunch hour today since I have work at the running store tonight. 

Here's to hoping this week is just as wonderful and filled with happiness and sunshine as last week! (Although there was a definite chill in the air this morning!) 

Funny story: Friday night I was shaving and, since I'm terrible at shaving, somehow managed to shave off a LARGE strip of skin on my ankle. It WOULDN'T stop bleeding! And of course, I had no bandaids in the apartment. So how did I improvise? Pantyliner wrapped around my ankle and held in place with an Ace bandage until I could get to Duane Reade in the morning. When I unwrapped it in the morning, it was STILL bleeding! Ugh. 

Restaurant Review: Libertador

For months, Peter and I have passed Libertador in Yorkville and thought that it looked super cute. It's always full of people, and has a really nice outdoor seating area with a spacious dining room and bar. 

On Sunday, when my parents came in for a quick day visit, we stopped by for brunch. Despite an iffy forecast, it had turned out to be a wonderful morning to spectate at the Fifth Avenue Mile and remained nice for brunch al fresco. 

Libertador is an Argentinian restaurant - but don't let the ~ethnic~ name scare you off! There's something for everyone on this menu. 

We started by sampling four different empanadas, one of my mom's favorite things! None of us were very impressed with the beef saltena empanada, but the ham and cheese, chicken and potatoes and black bean and mozzarella ones were delicious! I liked that they weren't just giant fried blobs. The casing was doughy with a crunch - and they didn't skimp on the fillings. 

I went the brunch route, ordering poached eggs over asparagus with hollandaise sauce and a side salad (instead of the fingerling potatoes that it usually comes served with). Not anything life changing, but solidly tasty. 

(Simple yet satisfying) 

My mom ordered a salad - which they offer many varieties of. You can add steak, chicken or tuna to any of the salads, which is definitely what I would do if we go back for lunch or dinner one day. 

Mom's salad was the Mozzarella and Avocado Salad with tomatoes, black olives, and grain mustard in white vinegar olive oil as the dressing.  

My Dad ordered meatballs (see, I told you they have everything) and Peter got a prosciutto and mozzarella omelet that was BURSTING with meat and cheese. 

I'd also like to give a shout out to Libertador's cocktail menu - I ordered a drink that was St. Germaine, White Wine, fresh mint, and a bunch of fruit. It was super refreshing! 

If you're a Brooklynite, Libertador has another location in your borough! 

Though not particularly inspiring, Libertador was a solid choice for brunch, and may be worth a return visit to check out their lunch and dinner entrees - if only for the nice atmosphere!

After our meal we walked off the full-ness through a street fair on 3rd Avenue! I'm going to miss these summer weekends with good weather and fresh air :( 

(Thanks for checking out the hood with me Mom and Dad! And I promise you'll get to go to Heidelberg some day dad - in the winter!)

Restaurant Review: Two Hands

Last weekend, I convinced Peter to journey to Little Italy to get breakfast (ok, it ended up being lunch) at one of the places on my bucket list. 

Sure, I could have gotten an acai bowl at Juice Generation on the Upper East Side - but traveling to different neighborhoods in search of new food is fun to me. Plus, we ended up finding ourselves in the middle of the San Gennaro festival, which was fun to wander through for a little while. 

(Obviously needed a picture with this awesome street art that we passed!)

Our destination was an Australian Cafe called Two Hands, located on Mott Street. Two Hands is my favorite type of place. Small, healthy, with a great atmosphere and attention to presentation. These people know how to plate a meal to make it Instagram worthy! And like many places on my bucket list, I discovered it through Instagram. Mouthwatering pictures of fresh fruit, perfectly captured yolk porn and carefully crafted cappuccinos are what convinced me that I needed to make a visit. 

(So damn trendy. Look at all the basic b's brunchin')

Unfortunately, though expected, there was a solid 40 minute wait for a table. We opted to place our order at the To Go window. 

The salads on the menu made a really strong case for straying from my original craving for an acai bowl, but in the end, I stuck with my gut. Their acai mix includes blueberries and bananas with cocoa and acai powder and almond milk. It was topped with all the yummy goodness you could ask for - granola, hemp seeds, chia seeds, coconut, cacao nibs, blueberries and raspberries. I also tasted some dates in there! 

The wait wasn't long at all, and soon enough my to-go cup was placed on the counter. Everything was super flavorful, and I was able to taste each other the ingredients. 

Peter ordered a slice of the banana bread topped with fresh ricotta (so creamy) and honey. 

(I didn't get a picture of Peter's banana bread - so here's another picture of my acai bowl!) 

The menu is jam packed with options - and I'm pretty sure I would like every single one of them! From Avocado Toast to smoothies and corn fritters. Depending on the season, the salads and soups change to include the freshest ingredients. 

"Good Food by Good Dudes" is the restaurant's motto. I love looking at the menu and seeing so many nutritious, fresh meal options! 

Where did the name come from? They explained in an interview with Eat Boutique that: 

The name was originally inspired by Heath Ledger’s first film by the same name. The initial appeal came from both the film and Heath being Australian, without it being too obvious. Heath was inspirational to both of us, in his acting career and in his vision to open Five Leaves in Brooklyn, which we both love so much. But even beyond that, we felt that it had so many meanings; you use your two hands to create things, and that’s what we did with the cafe. It also represents the handshake that started this business and the many high fives we’ve given each other during this crazy process.

More and more Australian Cafes are popping up around NYC, and if you don't believe me you can read this New York Times article about it! Bluestone Lane, Little Collins (highly recommend!), Brunswick and Toby's Estate just to name a few! 

(My sister and I ate at Little Collins last year and absolutely loved it. In this pictures is the Avocado Smash (avocado and FETA smash on toast with chili flakes and pepitas!) and the Big Dill (cured salmon, scrambled eggs, dill, mascrpone and chives)

Two Hands features a tribute to it's owners' homeland with the Outback Cap - a cappuccino with cocoa powder dusted espresso served with chocolate-covered Tim Tam Cookies!

So basically, I would recommend Two Hands for breakfast, brunch, lunch OR dinner if you're looking for a ton of healthy options and you're okay with getting it to go (though later in the day the wait may not be as long!) It's not necessarily worth the 40 minute trip from the Upper East Side, but if I ever find myself in the area again, I would certainly stop by to try something else from the extensive menu. 

Review: Blue Apron!

For WEEKS I have been trying to successfully receive my free trial box of Blue Apron Delivery (thanks, Tina!) 

The first two times my delivery was supposed to come, it never showed up! I was convinced it was stolen from the lobby of my building. 

Luckily, both times, Blue Apron Customer Service was phenomenal - putting a new credit on my account so I could try again. 

Well it turns out I had the wrong address inputted into my account settings, and someone at that address received two complimentary Blue Apron deliveries. Oops! 

But before I figured that out, I had changed my address to have the third box delivered to me at my office. It arrived, and it was embarrassing. A giant box with giant ice packs filled with food that I had to take out and refrigerate in the tiny little pantry refrigerator. I then transported all the ingredients back home over the course of two days. 

So - the moral of the story is this:
1) Make sure you have the right address in your account. Duh, Lauren.
2) Blue Apron Customer Service is wonderful
3) Probably best to have the delivery sent straight to your apartment 

I was amazed at how well organized and labeled the shipment was. There's really no way to mess this up. 

(Everything in its own little package with labels!)

The first night I got home and realized I had failed to bring ANY of the tomatoes home with me (the featured ingredient in all three recipes). 

Luckily, they weren't really necessary for two of the recipes, so I powered through without them. 

First up were the Thai Chicken Burgers with Hoisin Mayo & Roasted Potato Wedges. 

Each meal comes with a recipe card with a lovely description of the meal, a list of the ingredients (and calories per serving), and step by step directions (with pictures!) 

Of the three meals, Peter and I liked this one the best. The hoisin mayo was tasty and there was a lot of flavor to the burger. Looking back, I probably would have made three patties with the meat instead of 2 - the burgers were huge! 

(Thickest burgers ever!)

That night, I also whipped up the Crispy Catfish & Freekah with Corn-Cherry Tomato Saute and Marjoram so that Peter and I would have meals ready to go on Wednesday night - he was heading home to Long Island to feed his kitty and I had work at the running store. 

(Just an excuse for Leo to make an appearance on the blog)

While making crispy catfish sounded intimidating, it was surprisingly easy! They forgot to send me the recipe card for this - but all of Blue Apron's recipes are online as well so I just looked it up there. 

My Corn-Cherry Tomato Saute was just corn saute, and I discovered that I DETEST the taste of marjoram. You know how some people CAN'T eat cilantro? I was immediately repulsed by the taste of marjoram and had to pick every piece out of my Tupperware. 

Other than that, it wasn't the best meal ever, but it was definitely better than a pita, hummus and an egg which is probably what I would have thrown together otherwise. 

The last meal included in this delivery was Seared Steaks with Romesco Sauce and Roasted Potatoes. Peter helped me with this one - we discovered that finely chopping roasted veggies into a sauce consistency is very time consuming and that leaving it chunky tastes just the same ;) 

Another cool feature is that people comment on all the recipes with tips - and after perusing them, I noticed a lot of people saying to go light on the sherry vinegar, which I did. 

This was my first time cooking steak - it was definitely a little tough but I'm not sure if that was just the pieces of meat they gave us, or my lack of skill. 

Again - my mind wasn't blown away by the taste, but I definitely enjoyed it! 

(My favorite part were the crushed pistachios on top! My not favorite part was attempting to chop the pistachios without them shooting off the cutting board and all over the kitchen. Proper nut crushing technique - help?)

Final thoughts: 

-I'm not going to tell you to milk the system, but...when I signed up, I was given three codes to give friends free meals - you can definitely use another email address to make a new account and I plan on sending one to Peter so we can use them. 

HOWEVER - you need to stay on top of this. Once you make an account, Blue Apron automatically schedules deliveries. You  need to actively go on and skip deliveries in order to avoid charges. 

Each delivery of 3 meals (with 2 servings per meal) is $60. When you think about it, that's $10 per meal, which really isn't awful! 

-I originally thought I would use Blue Apron during busy weeks when I didn't feel like thinking of dinners. But after trying it - I would definitely not suggest Blue Apron on a busy week. It's time consuming to cook all of the meals! Not overwhelming, but definitely more enjoyable if you don't have to rush around. That's how I did it, and I made a complete mess of my kitchen (not to mention a LOT of dirty dishes to clean). 

-I love knowing exactly what I'm putting into my dinner. And not going to lie, knowing the calories is a good thing too. It helped me decide if I really needed to eat alllll the potato wedges. All the fresh, real ingredients are the way I like to eat. 

Plus, there's no doubt it makes you feel like you have your shit together when you sit down to eat a meal that you cooked that has fancy names like "Steak Romesco." 

"NBD, whipped up some Crispy Catfish and Freekah for dinner." "My laundry is overflowing and I desperately need to clean my room, but my Thai Chicken Burgers were really bangin'."

-Make sure you have olive oil! It's the one thing included in the recipes that Blue Apron doesn't provide you with. 

-I've heard that if you select the vegetarian option, you end up getting a lot of pasta based dishes. 

-I love that you can look at the weeks ahead and see what the three meals are before deciding if you want them delivered or not!

I know there are a ton of other services like this out there - I'm curious, has anyone tried some of them other than Blue Apron? What did you think? 

Happy cooking!

Toronto, Eh?

Last week I hopped over to Toronto for a quick work trip - and a visit to the newest November Project tribe! 

Tina and I ran the 3.5 miles from our hotel to Casa Loma and as soon as I saw the stairs I'm pretty sure I cursed.  110 of them! 

Everyone was super welcoming, and Sam and Claire led a team relay-style workout. Each team went through a series of exercises while rotating through and sending one runner to go down the stairs and up a hill around Casa Loma. The hill was no joke, and the view at the top was beautiful! Bummer I failed at getting a picture. 

I felt pretty good, and was going to run the 3.5 miles back to the hotel, but then it started drizzling, I didn't want to push it, and Tina was getting a cab soooo - I opted for the cab option. 

I was a lazy foodie this trip - I had done some research but just had no energy to actually follow through and get to any of the restaurants I had read about. 

The first night I found some take out falafel and froyo and ate it in my hotel room. 

The second night we went to Canyon Creek for dinner - and I had a tasty salad. 

The third night I spend way too long walking around and taking pictures of the sunset and then when I was starving for dinner, all the fast-casual takeaway places were closed, so I plopped down at a British Pub across the street from my hotel. 

Feeling like I had wasted away an opportunity to explore the culinary offerings of Toronto, I tried to make amends by ordering poutine and a beer flight of local beers. AND a wrap. Because why not? 

My favorite of the beers was the Barking Squirrel. I also tried the Steam Whistle, Brickworks Ciderhouse Cider, andddd two more that I can't remember. 

I also DID enjoy a Tim Horton's maple donut, All Dressed chips and maple popcorn too.

Other things to note about Canada:
-They are obsessed with the credit card chip reader and I felt like they all hated me because you need to swipe my card.

-It's weird that they bring the card machine over to the table at restaurants and then stand there as you fill out the tip.

-They have lots of weird potato chip flavors like All Dressed, Ketchup and Dill Pickle! And Poutine!

-They have lots of British candy like Mars Bars and Aero Bars. 

While I didn't have much energy for exploring I did manage to find the energy for 2 Kayla Itsines circuits, an NP workout, and a swim in the lap pool! 

The Running Update!

It's time for a recap on my fitness life for the past oh, I don't know...4 months? The last thing I blogged about was really the Brooklyn Half Marathon back on May 16. 

And unfortunately, that was my last real run where I felt good (well, I was even hurting by the end of Brooklyn). 

(Remember when I ran a 1:40:34 half marathon?)

If you remember way back to May - I had boldly declared that I would be attempting to BQ at the Suffolk County Marathon. Well, that race was on Sunday and needless to say, I wasn't there to even slowly run the half. 

The problem has been my IT band and it's been frustrating to say the least. For 4 months I've attempted to rest for weeks at a time (and by rest I mean no running) only to feel pain 2 or 3 miles into a run when I finally decided to give it another try. A run in Tampa - ended in stabbing pain. My first "training run" for the Suffolk County Marathon in Las Vegas - awful. The first attempt at 8 miles in Central Park with Peter? Frustrated tears and stabbing pain. There were a few three mile runs I was able to run without pain - but they mainly made me grumpy because I realized how much speed and endurance I had lost. 

Not to mention not exactly feeling my best in terms of the weight department either - if you've been reading my blog and reading about my summer - it pretty much consisted of a LOT of eating out and drinking. Pair that with practically no running - and I haven't been feeling super confident rockin' my bikinis. 

BUT I also had an amazing summer and just keep trying to tell myself that this whole not running thing won't last forever (please, don't last forever!)

The most frustrating thing about IT band pain is when you try Googling ways to fix it and half the Internet tells you foam roll, foam roll, foam roll and then other people tell you rest rest rest while simultaneously telling you to strengthen your hips and glutes and then other people tell you that foam rolling will only make things worse.

So, what have I been doing in an attempt to get rid of this awful tightness in my IT band? And still exercise? (By no means should you follow my lead here if you're trying to overcome ITBS).

1) Not running - but not exactly resting. 
I was pretty good about taking a serious break with running. Every two weeks or so I would lace up my sneakers and head out for a run to see if things had improved, but most of the time the answer was a big fat no. I listened when that was the case and I never went more than three miles (OK, except for the time I ran to NP Chicago). 

But should I have been going to spin class twice a week? Probably not.

I know it wasn't helping speed up my recovery - but it was low impact cardio and it didn't bother my knee when I did it. So that's what I've been doing - spin twice a week. Some days I was actually OK with the break from running because I was able to find other things I like to do. And one of those things was getting back to spinning. So while it may have slowed down my recovery, it at least kept me sane. 

2) Kayla Itsines 12 Week Bikini Body Guide. 
This chick is all the rage on Instagram. 

She's from Australia and she created a workout and nutrition guide that has completely taken off. The other day, myself and another girl were both doing the same routine at the gym! 

When I first saw all the posts, I rolled my eyes. And to be honest, I thought the workouts would be a joke. I'm hear to admit that I was wrong. 

I just started week 6 of the workouts and while I haven't noticed much of a change (I haven't exactly been following the whole nutrition aspect of this guide...) I am consistently sweaty and out of breath at the end of the workout. 

The way the program works is this:
3 days a week you complete a strength workout - either abs, arms or legs or some combination of those with some cardio. Each workout consists of 2 circuits that you complete twice each. 

Circuit one is 4 exercises. You set a timer for 7 minutes and go through the circuit as many times as you can. 

Circuit two is 4 different exercises. You set a timer for 7 minutes and go through the circuit as many times as you can. 

Then, you repeat circuit 1. Then, you repeat circuit 2. 

28 minutes of work and you'll good to go! 

The guides call for 30 seconds of rest in between each 7 minute circuit but I usually take more than that if we're being honest. 

Set-up to finish is usually 45 minutes for me. 

The other days of the week you're supposed to do either low-intensity steady state cardio or HIIT but I've just been doing my spin classes as cardio.

I really like these because they aren't super time consuming but I definitely feel like I'm getting a good workout in. After leg day, it's pretty daunting arriving at Peter's apartment and knowing I have to walk up 5 flights of stairs. 

Should I be doing 28 minutes of jump squats and lunges and burpees when I'm trying to heal my IT band? Debatable. I will say that my legs have felt stronger, which can't be a bad thing for a runner in the long run, right? 

3) Hip-Strengthening 
Last time I had IT band problems I consistently did a few hip strengthening exercises that I attribute to getting things working again. I've started to do them again. 

-Hip hikes

-Single leg squat onto box

-Clam shells with resistance band
-Leg lifts with resistance band
-Side shuffle with resistance band

Here's a video that includes some other good exercises. 

4) Foam rolling...sometimes.
My foam rolling game has, admittedly, been pretty weak. 

5) Icing when needed.
Sometimes after an attempted run, my knee would KILL. Any time I have knee discomfort just from walking or sitting, I try to ice it. 

6) Yoga.
I've been trying to get to yoga twice a week, even though sometimes it's only once. It's crazy how fast I lost my flexibility. During Pittsburgh Marathon training I was killin' it with yoga - sometimes going three times a week. Slowly but surely I'm getting back into it and it definitely makes a difference. The other day in the store, I told Peter my chatarunga was on fleek AND HE DIDN'T LAUGH! Someone tell me I'm funny. 

7) Daydreaming about all the things I'm going to do when I can run again. 
And that still includes a big fat BQ. Recently, I've allowed myself to start thinking about a spring marathon.

(This is what I do in my free time...anyone run any of these marathons? Suggestions for a good spring BQ course? Minimal travel? Early May?)


Even bigger than that is this crazy idea that has always semi-existed in my head of completing an Iron Man. I always said I was going to be a bad-ass 50 year old completing an IronMan but recently I've been wanting to do it sooner. But not soon. Like, 10 year plan soon. 

But that means that I'm gunna need to start somewhere in the world of triathlons! Which is why I am officially saving up to buy myself a bike (I'm also accepting donations! And recommendations, advice, etc.) I've got a loooong way to go - as in my current savings are at $35 and I figure I need $1,500. But what's important is that I've started! 

I already bought myself a pair of cycling shoes and cleats so I can start clipping in during my spin classes just to get used to it. 

And the biggest step in all this triathlon jazz is that I started...

7) Swimming. 
GULP. 

You're talking to the girl who DOESN'T put her head under water for fear of instantaneously getting swimmer's ear like she did as a child - ruining many a pool party or summer day. 

I can swim fine - just not for real. 

Peter has been enlisted as my swim coach. 5 minutes into my first lesson I was totally over it, getting cranky and frustrated. 

But I've been consistently going at least once a week and have improved a TON from that first trip to the pool - there's still so much work to be done though. I can basically get about 15 meters before I'm hanging onto the side of the pool gulping in lungfuls of air. 

Yes, I love lifting weights and strength training - but I need my cardio! So swimming has been good for that too.

8) Plunging. 
I bought a $7 sink plunger and I use it on my IT Band. Yes, this was a day I was feeling particularly desperate. But I've read a bunch about it and it's a real think! Similar to cupping - it's supposed to distract the soft tissue and increase blood flow to the area...or something like that. It feels weird but I'm willing to try anything at this point. 

You can watch it here. 

9. Reading a lot of running related books. 
It helps keep me motivated instead of convincing myself I'm over running completely just because it's going to be a lot harder now. Read these if you need to get yourself out the door!

Two weeks ago, I went to November Project for PR Day and Yearbook picture day. Really, I went for yearbook picture day. The PR day part I was dreading. I woke up and went out to get to the 5:30 workout and on my way there I swear I almost turned around and ran in the opposite direction. I suddenly felt so self-conscious. I know it sounds stupid, but I didn't want my seriously diminished running abilities to be out on display to a bunch of bad-ass, speedy-ass people pushing their limits to PR. 

But then I realized - if there was any place to make a comeback run, it was at NP - home to not only some of the speediest runners, but home to some of the most motivating, understanding, supportive people in Manhattan. Tons of these people know what it's like to come back after an injury. And the best part of November Project is celebrating everyone's accomplishments - not just the super fast and impressive accomplishments. A BQ is just as impressive as someone running their first mile without taking a walking break. 

So I made my way to the East River, got my bounce on, and threw down 3.5 miles that were far from a PR but were a start. 

And I am happy to report that I had a pretty good 3 miles last Sunday when Peter was on Long Island, and a solid 3.5 mile run to November Project Toronto on Wednesday of last week. So Peter and I set out to run the 6 miles to South Street Seaport for November Project on Friday - and it was wonderful! 

I was on cloud 9 when we reached the pier. I'm pretty sure I told everyone that I saw, "I JUST RAN 6 MILES! I JUST RAN MY LONGEST RUN SINCE BROOKLYN! I HAVEN'T FELT THIS GOOD IN 4 MONTHS!"
I was expecting to be super frustrated with my pace and had mentally prepared myself with a "Just be happy if you make it there pain free" speech, but with Peter by my side I was able to run close to my Pittsburgh pace! Granted, 6 miles vs. 26.2 miles is a lot different, but it was awesome to feel my legs underneath me and to feel them giving me a little power. 

I feel like a weirdo but on Friday it really felt like my body was telling me, "Okay, you can start running again - but ONLY if you promise not to be stupid about it!!!!" 

That second part is what I know I really need to focus on. Saturday I was already asking Peter, "Should I run the Hartford Half on October 10?"

The answer is most certainly no. 

But already I feel more like myself. On Sunday morning, Melissa and I jogged the mile and a half over to 63rd Street to cheer on November Project people running the 5th Avenue Mile. Just being back with running friends in the race environment on a crisp early fall morning made me so happy. I jogged with Peter to a Starbucks. I jogged the mile and a half home. Being able to use my favorite mode of transportation was exciting to say the least. More exciting? The half mile from 86th to 97th street where I really let my legs fly. And they worked! I flew! 

I am so ready to ease back into runs a few nights/mornings a week with a little longer run on Saturday mornings. With no humidity too! 

I just hope all this excitement and optimism isn't going to come crashing down this week or in the next few weeks... 

So that's the update. 

But enough about me. I'm also really happy that Peter's feeling better too, though still having some foot aches and pains, his hip seems to be holding up and he was able to break 6:00 at the 5th Avenue Mile this year :) And he looked good doing it too. Like a Disney Prince, some might say! 

The best part about being back to running is being able to do it together - I just hope we can both stay semi-pain free for the best running weather of the year!!

More running, more smiles!