It's Totes McOATS National Oatmeal Day!

Happy National Oatmeal Day one and all!

Yes, I am dedicating an entire blog post to oatmeal- hands down one of my favorite and most oft-eaten foods. 

I truly eat oatmeal almost every day- either as breakfast or lunch. “Oatmeal isn’t lunch!” you may be thinking. But when you do oatmeal like I do oatmeal, it’s super filling and satisfying. 

First of all, let me just say that you should not be buying packets of instant oatmeal. Just stop.

Buy yourself a big container of whole grain quick-cooking oats and some ziplock bags and BOOM- all-natural, sugar-free, instant oatmeal.

It takes a whopping 10 minutes to make your breakfasts for the whole week. You can make a different flavor palette for every day, or keep it simple and make 5 of the same zip lock bags. I generally do something like this:
½ cup oats
Cinnamon
1 tablespoon of powdered PB2 peanut butter
Almonds (or walnuts)
Raisins
½ of a banana

But the great thing about oatmeal is how versatile it is- there are literally endless possibilities of flavor combinations that you can create with plain oats!  If I have blueberries or strawberries, I love adding those! Now that it’s fall, some pumpkin puree can be a nice touch! Chocolate chips? Sure. I literally throw anything and everything into my oatmeal. Which is why I consider it a lunch sometimes!

My creations are tame though, compared to one of my favorite little eateries in NYC. What other city has a restaurant devoted entirely to oatmeal? Greek yogurt? Potatoes?! I love New York City.

Everyone should go check out Oatmeals  (120 West Third Street between MacDougal & Sixth Avenue) and prepare to get a headache from trying to make a choice from the menu. Besides fairly standard options like blueberry maple walnut and brown sugar cinnamon raisin, Oatmeals creates savory bowls that will blow you away. Oatmeal with Goat cheese, bacon, dates, sliced almonds, maple syrup? How about Croque Monsieur oatmeal with diced ham, shaved gruyere cheese, nutmegsea salt & cracked black pepper? I kid you not, these are some of the chef designed bowls at Oatmeals.

Not to mention sweet options that sound more like desserts – a S’mores oatmeal bowl with dark chocolate chips, mini marshmallows, graham crackers and chocolate syrup drizzle.

You can also create your own bowl, if you really feel like giving yourself a headache- they have over 80 toppings! The best part is you can customize any bowl to be made with water, skim milk, almond milk, whole milk, soy milk, coconut milk,  heavy cream or half & half.  

The sizes are adorable and Goldie Locks and the Three Bears themed- Baby Bear (8 oz), Mama Bear (12 oz) and Papa Bear (16 oz). But a pro-tip: ask for your oatmeal to be served “Crazy Uncle” style! It comes in a different type of bowl so that it’s much easier to mix all of the toppings in!

Somehow, I’ve only made one trip to Oatmeals. I know, I know- completely unacceptable. But there are just so many places on my to-do list that I try not to become a repeat visitor at most places. But when I visited Oatmeals, I ordered the Fig & Gorgonzola oatmeal with balsamic vinegar drizzle. I’m not afraid of mixing my oatmeal with some interesting ingredients! It was an amazing flavor combination.

The creator of Oatmeals has a great blog, if you want to get some more ideas! 

I think it’s great how popular oatmeal has become within the “clean eating” and “healthy living” worlds. With crazes like overnight oats (which I was totally onboard with for a couple of months- religiously making them before bed every night) swirling around social media, it’s so easy to get new ideas for oatmeal recipes. Seriously, just Google overnight oats and I promise you will be overwhelmed with results.

Oatmeal is a way of life for some people. Yes, I realize how ridiculous that just sounded. But have you been on Tumblr recently? Have you seen the effort people but into their oatmeal? It’s kind of mind blowing how pretty a bowl of oatmeal can be (maybe I’m just really weird…)

Meanwhile, here’s what a bowl of my oatmeal typically looks like…it could use some artistic flare.

So if you’re looking for a heart healthy, low calories, high fiber, good-for-you carb meal or snack- oatmeal is one of my most trusted options.

HAPPY NATIONAL OATMEAL DAY! 

(Oatmeal puns >>)

Snoozin' for a Bruisin' - How to #JustWakeUp

I suppose I’m lucky- For the most part, I’m a morning person. My alarm goes off, I have a bummed out moment or two when I wish I could continue cuddling with my pillow pet, and then I get up and start my day. I’m not a crazy peppy morning person or anything, but I’m also not super cranky.

As a general rule, I always prefer working out in the morning. People who live for their 9 p.m. gym sessions baffle me a little, but to each their own. It’s a total personal preference, but for me, starting off the day with a healthy dose of endorphins helps me feel more energized and keeps me from thinking about or dreading an end of the day workout when all I want to do is cook dinner and crawl into bed.

While training for the marathon, I often got my runs done before work- setting alarms for ungodly hours like 4:45 a.m.  I’ve never regretted a sweaty morning.  Plus, it makes breakfast that much better (even though breakfast is already the best meal of the day, obviously).

So what’s the point of this post? Basically, to tell you that I’m awesome and motivated and have no prob waking up for exercise while the rest of you sleep, suckers.

HA just kidding.

I’ve been seriously struggling since the marathon to get my booty up and out. At first I told myself I deserved the rest- but now I continually find myself hitting snooze and eventually saying, “Eh, I’ll do it later.” This is very unlike me and I have a few guesses as to why it’s happening.

1) My body actually does need some rest after training for and running a marathon.

(Someone needs to shut me up!)

2) The seasons are changing and its dark outside in the mornings. I don’t like the dark. And I really don’t like the cold. But seriously- it’s harder to get up when it’s dark and your body still thinks it should be enjoying your bed.

(Changing seasons = pretty runs but chilly weather, which I do not like!)

3) Not having a schedule or goals now that the marathon is over is proving difficult to handle. I was so determined to run my first marathon that when I set an alarm for 5:00 a.m. to run 8 miles, it wasn’t really a choice. It was just a fact. I was getting up and doing it because that was how I was going to reach my goal. Also, Tiffanie was usually out there waiting fr me.

4) I’m trying to take a step back. Yes, exercise makes me happy. Yes my health is a priority. But I’m trying to embrace a new attitude for winter. Where I indulge in life a little more than I have been for the past year. I’m trying to convince myself that abs are overrated. And froyo is most definitely not. It’s like the sign I just saw outside of DTUT- “Bikini season is over. Get whipped cream.” So bring on the winter layer of warmth. Maybe 4 days of exercise a week instead of 7 won’t kill me. We’ll see.

(This is what $10 of froyo looks like. I have serious self-control problems at the toppings bar...)

That being said- I am still trying to find some tips and tricks for getting back to my normal morning workout self!

I’ve found a few things that work for me.

1) It may seem silly, but label your alarm so that when you go to turn it off (or hit snooze) in the morning, you have a motivational message staring you in the face! Along the same lines- screw alarms that are peaceful waterfalls or mellow piano music. Is that really going to make you want to lace up your sneakers for a spin class? Where’s your Stronger Better Faster?

2) Accountability in the form of friends. When Tiffanie and I planned to meet on our street corner for a run- I knew I could count on her to be there and she knew she could count on me. For some reason- we usually treat the people we care about better than we treat ourselves. I’m far more likely to let myself down by staying in bed that to let a friend down.  Fitness friends are super dependable! Jessica had told me she would bring “Gone Girl” to the next November Project workout for me, but when I woke up Wednesday morning to lots of rain- I figured I would have to wait a few more days. Wrong. True to her word, Jessica showed up with “Gone Girl” – wrapped in 3 plastic bags. #Weatherproof! 

Similarly- I had NOT wanted to go out in the rain for that workout. I am a hugeee baby when it comes to rain. And cold rain? Whyy? But I had baked cookies and posted on Facebook that I would bring them. I couldn’t be THAT person that didn’t show up with the cookies promised oh so publicly on social media! And so, I went. So Tip #3 is: Bake the night before your workout. Ok, not really- but find some way to hold yourself accountable – even if it means doing it for other people instead of yourself.

(Oh yeah, cookies yeah!)

3) Sleep in your workout clothes! Really, this makes so much sense. They’re comfy and this way you have one less excuse in the morning. Again, I hate the cold, so the thought of taking my PJs off to change into workout clothes can make me mentally shiver. But if I’m already dressed – no problem! Roll outta bed and go!

       4) Along the same lines, be prepared. You don’t want to feel overwhelmed by the thought of packing things first thing in the morning. If I plan on going to the gym before work- I have my work outfit, makeup, toiletries, gym lock, etc. all packed and ready to go. All I have to do in the morning is get out of bed, put my sneakers on, brush my teeth, grab my bag and head out the door!

       5) This one’s very specific to me- but maybe it can help someone else out there! Typically, I sleep on top of a loft. When I anticipate a difficult wake up, I’ll sleep on the futon down below- just another way of eliminating an extra excuse to stay in bed in the a.m. My loft ladder is no joke people! It takes a lot of energy getting down from there…

I’m sure there are some other things I could come up with, like drink a lot of water before bed so you have to go the bathroom early in the morning anyway? One that I know would work but I never actually do is don’t bring your cell phone to bed! Set your alarm and put it across the room so you have to get up and turn it off.

Does anyone else have any tips?

At the end of the day – know your body. Some days, you can tell you’re just being a boob and you need to suck it up and get the hell out from under the covers (no matter how damn comfy they are). But other days, at least for me, I can tell that I legitimately could benefit from the extra z’s. If my schedule allows for a later in the day workout, every once in a while it’s OK to hit the pillow for a little extra rest. As long as you haven’t dropped a #verbal and as long as no one’s waiting for you (or your baked goods)!

Retail Tales: My New Job

I think I might be a little crazy. I have somehow found myself with a part-time job in addition to my full-time 9-to-5. How does one accidentally start working 20 extra hours a week, you ask? A friend from November Project posted on our Facebook group that the running store she works for was looking for a few people to help out during the busy time before the NYC Marathon. I thought it was a volunteer type thing- help out at some events, get some store credit, no big deal. One of the managers asked me to come in to speak with him, and I didn’t think twice- they can’t have someone helping out that they haven’t met- what if I was a complete weirdo? I go in and I’m presented with W-9 forms. Uhm, OK- probably just procedural if they’re going to be paying me in any way. The following week I’m in the store for “training” and I’m being given a free shirt to wear, being told I now have a 50% discount on anything in the store, and oh yeah, I’m scheduled to work Tuesday, Wednesday, Friday and Saturday nights. Righttttt.

I’m equal parts loving and hating this addition to my life.

I’ve never worked in retail before so this is all really new to me, which makes it interesting and challenging. I’ve always assumed I would be an awful salesperson, but when I’m selling products that I am familiar with, love, and have some knowledge on, I’ve discovered that I’m actually not that bad at it!

Here are some things I have learned on the job.

Did you know that companies have spiff sales? This means that a sales associate can earn cash just for selling an item from a certain brand! Sell two sports bras and it's like you worked an extra hour that night! It’s kind of awesome. But also kind of makes me wary as a shopper! 

(Another fun fact, spiff comes from SPIF- Sales Performance Incentive Fund).

I love being surrounded by all the newest running apparel and products. For someone who can talk about running for hours, I definitely feel at home on the sales floor amongst the gels and hydration packs and foam rollers. That sounds weird. I am one with the foot rubz. King of the Kinvaras. Sneaker joke. OK. Moving on. 

(Me, one with the mannequins. Om!)

Not to mention that when I’m working the women’s section, I’m constantly browsing the racks for what I need to buy for myself. I’m justifying my eventual purchases by telling myself that new fall and winter running clothes will inspire me to run through the winter and successfully train for a possible spring marathon. Right? Right…(more on that inner struggle later).

(Do I buy this Under Armor ColdGear shirt?! Or is it too Halloweeny? It's got thumb holes and a zippered pocket in the back! I need opinions!)

(Brooks Run Happy tech shirt? Yeah, think I need that.)

Selling sneakers is hard though. People ask me a lot of questions and I have very few answers for them…this weekend after training I’m hoping to be a little more knowledgeable! But learning how to do a gait analysis is pretty awesome!

Not everything about retail is fun. Making sure every rack is organized by style, color and size is time consuming and when a costumer goes by and ruins all your hard work it’s slightly infuriating.

Some people are rude, like the man who told me to “go get him this and that.” No thank-yous, no pleases. 

It can be super awkward when you start asking someone how they’re doing, or what brings them into the store and all they give you is a blank stare or start talking in a different language. I’m not a fan of socially awkward situations, so this has taken some getting used to.

Some people are plain crazy, like the first woman I helped buy a pair of sneakers. She backed
up into a shoe sizer and freaked out. Like needed to sit down for 5 minutes before she could “continue the shoe buying process.” She needed a pair of shoes that were easy to clean. I’m pretty sure she had everything from OCD to social anxiety to hypochondria. Lucky me. Hey, I sold her a pair of sneakers! (And socks.)

(Did you know this has a name? It's a Brannock Device. Boom!)

SO MANY PEOPLE DECIDE TO COME INTO THE STORE 5 MINUTES BEFORE IT CLOSES! We are smiling and being helpful, but we really really don’t like you.

I’m used to a desk job, and standing and walking around the store for hours is more brutal than I ever imagined it would be. Luckily, I get to wear sneakers and comfortable clothes, otherwise, I think I would cry. But that’s another huge perk- my “uniform” is what I wish I could wear 24/7. And the best part? I can try on and wear whatever shoes I want around the store during my shift!

(Not saying I match impeccably but...I match impeccably) 

Picking out outfits for mannequins is fun, but dressing them is really difficult. Using folding boards is also more difficult than anticipated.

A 15 minute break is really, really short.

People ask awkward questions like, “Do you think I’m a Large or an Extra-Large?” Uhm, how do you say extra-large without sounding offensive?

Overall, it’s been a great new experience.  But working 20 hours in addition to my full time job is taking its toll.  I work the closing shift. The store closes at 9, and depending on what needs to be done and what manager is on duty, that often means leaving around or sometimes after 10 p.m. Getting home at 10:30. Cooking dinner. Eating dinner at 11 p.m. (because that’s a normal Manhattan dinner time, yes?) And then attempting to get to bed and up to work out before work most mornings. 

I love the people I work with. I love the connection to running. I love the extra cash. And I realllllly love the 50% off discount.

But I think I need to speak up and have my hours scaled back if I’m going to stay on the team at the store. Woof! 

I've Got the Spins

As a junior in college, I remember when our fitness center got a spinning studio. I was confused, and had never heard of spin before. Sure, I had fooled around on the archaic stationary bike in my grandparent’s basement as a child, but as far as legitimate exercise was concerned, I was convinced that biking in a gym was boring, and couldn’t possibly be a real workout.

One day, Quinnipiac had a health fair and was offering spin classes, so my friend and I decided why not? Let’s try it. I really don’t remember much from that first class, except that my heart rate was elevated and I was dripping in sweat and I was persuaded that, alright, maybe that was a workout after all.

It was a long time until I tried spinning again. Probably over a year later, during one of my many free trials at gyms throughout NYC when I was a poor graduate student. I mainly took classes during my month-long NYSC membership (which you, too, can enjoy once a year!) 

Then, when my shin splints started getting really bad, I had to seriously cut back on my running.  But of course, I wouldn’t let myself give up all exercise.  So while home one weekend, I sucked it up and paid $15 to go to a spin class at a gym nearby.  It was dark, there were black lights, the music was loud and poppy and fun, and the calories that my Polar heart rate monitor watch said I burned was seriously awesome. I was no longer just a casual spin-class taker when the opportunity presented itself. I was hooked.

(My favorite spin studio- on Long Island!)

When you first start taking spin classes, you feel awkward. At least, I know I did.  You think everyone else knows what they’re doing, makes it look easy, and holy hell, how are they not wincing with severe butt pain?! But stick with it, because eventually you’ll learn how to set your bike, what the different positions mean, what the heck the instructor means when they say to get ready for jumps and climbs, and no, your butt won’t hurt that badly forever!

There are so many things I love about spinning. I’m not going to lie, I love the fact that it burns A LOT of calories. But there’s so much more to it. It’s never boring (if you have a good instructor.) Throughout one class you’ll do interval training, strength training, hills, jumps and depending on the type of studio you’re at, even some arm and ab work!

The music is loud and pumps you up and when your instructor has a playlist that you like, and you lock your pedal strokes in with the rhythm, you feel. so. awesome.

I also like that there is such a HUGE variety of different types of spin studios and instructors.  What works for one person may not work for everyone, so it’s definitely important to try all different types of classes with all different types of instructors before you give up on spinning! Maybe one day you’re in the mood for a class with John from SoulCycle because you leave a sweaty beast and he plays rap and techno during class while kicking your ass with 10 minute climbs and intervals.  But then the next day you wake up and need some California Dreamin’ hills with Harriet the Hippy instructor who has you closing your eyes and “becoming one with the bike.”

(I am totally content with basic NYSC spin classes!)

I’ve tested out my fair share of spin classes (you can read about my first SoulCycle experience here) and they each have something unique- so shop around until you find the place that feels like the right fit for you!

Oh, and check out this funny Buzzfeed about people who spin ;) 

DIY: Runner Edition

Confession time…

I judged people who spent money on arm warmers. I thought it was ridiculous when I saw runners wearing a t-shirt and then arm sleeves. "Why can’t you just wear a long sleeve shirt?" I thought to myself.

But like most instances where you judge others, there’s an explanation that can make you feel like a real jerk for being so critical. Eventually, people explained that arm sleeves are great for races because you’re usually cold at the start, but then warm up as the run progresses- arm sleeves are an easy way to go from long sleeves to short sleeves without actually having to wear two layers.

Except then my next thought was, so you just throw the arm sleeves away when you warm up? That seems like a waste of money. Carry them? That seems like a pain.

For my marathon, everyone had told me I should wear shorts, short sleeves or a tank and, you guessed it, arm sleeves.  But I wasn’t willing to spend $20-$40 on something I was literally going to throw away after using for a few hours. Then, I had a genius idea. Ok, maybe it wasn’t my idea, I think I must have read it on a blog many moons ago and it kind of sat in my back of my brain until Saturday night, but either way…DIY Arm Sleeves.

I took a pair of old knee high socks, cut off the feet and VOILA! 

(They even ended up matching my outfit perfectly, which I swear was unplanned!)

I wore them until about mile 23 of my marathon and am SO glad I had them. I took them off at mile 23, tossed them in a garbage can, and didn’t have any cares about wasted money. 

Next time, I may try cutting them to include thumb holes, because at the beginning of the race when I was freezing, I would have loved to have a little coverage on my hands!

Restaurant Review: Flex Muscles. I Mean Mussels.

While my parents were in town a couple weekends ago we went to dinner at a place on the UES called “Flex Mussels.” I have been dying to try it. Ever since I moved to Yorkville, multiple people have mentioned it as one of their go-to neighborhood restaurants. I love seafood, plus I had heard they make amazing donuts. My hopes were pretty high for a place whose name is a fitness and food related play on words.

I guess I didn’t realize just how popular a place Flex Mussels is, because when I called to make a reservation, the first available one was for 9:30 that night (granted, it was a Saturday). When we got there, we realized we easily could have just sat at the bar and walked in whenever. We were led to a table in the back of the restaurant. The atmosphere was nice- clean, uncluttered, with lots of beach pictures. But the chairs were hard and metal and it was cold in there!

The service was fine, and I give our waiter credit for listening to my parents and I argue about which seasonal vegetable to order (“But I just ate so much asparagus!” “Mushrooms are bad for my gout.” “I love spinach!” “Spinach is so boring!”) When our food came out, he magically had a plate of asparagus and mushrooms- thanks for trying to make everyone happy, Mr. Waiter!

Obviously, the main attraction of this restaurant is its mussels. But the rest of the menu looked delicious too, and so we decided to choose two mussels and a non-mussel entrée. First to come out was the bread, which I was highly anticipating. Everyone knows that the best part of eating a pot of mussels is when you take a hunk of bread and dip it in all the leftover broth. Come on, you know that, right? Sadly, this bread wasn’t anything to write home about. I wasn’t a big fan, maybe due to the sourdough-y taste of it - heavy on the sour.

My choice of mussel pot were the Thai mussels- served in a curry coconut broth with lemongrass, coriander, lime, garlic and ginger. I love Thai and curry tasting things- so I thought this was pretty delicious. However, it wasn’t the “WOW” I was looking for and was incredibly salty. 

(Unfortunately, Flex didn't have great food photography lighting!)

I’m also a lazy eater- I like my meal to be easy. In order to have a mussel that tasted Thai, I needed to pick it out with my fork, transfer it to my spoon, and use the spoon to scoop up some of the broth. And after a while, it didn’t seem worth it.

Dad’s choice had a little more “oomph” to it- a pot of mussels “Cleopatra,” topped with lump crab meat, saffron, fennel, cream and basil (super light, right?) This was PACKED with crab meat, so A+ on not being stingy. 

I definitely recommend ordering a pot that comes with something in addition to the mussels – like the Mediterranean that comes with shrimp or the Mexican that comes with chorizo and calamari.  Now that I look back at the menu, I’m not really sure what I was thinking with the Thai. Oh well, live and learn!

We went back and forth on a couple of options for the non-mussel meal before settling on the crab cakes served with jicama slaw and sesame Dijon. These may have been my favorite part of the meal- well really, the jicama slaw was my favorite part of the meal. With the Dijon sauce a close second. The crab cakes weregood though- and again, not skimpy on the crab meat.

As I mentioned before, we also got a side of asparagus and mushrooms. They were asparagus and mushrooms. Dad insisted on the truffle fries and I wrongly assumed that my distaste for truffle-flavored things would stop me from eating a ton of fries. That assumption was wrong. That being said- I still do not like the taste of truffle. But pro tip: when you dip things in enough aioli- you can drown out the taste.

The best part of Flex Mussels was hands down the dessert. I am on a new donut RAMPAGE. Like, donuts are >>> all right now. And these donuts are at the top of the list. Seriously. I am on the hunt for something to beat Flex Donuts (more to come on how the search is going) but I’m not quite sure they’re beatable.

First of all, I am a sucker for things that are filled. I don’t like cupcakes, but I liked Crumbs cupcakes because they were bursting with ooey gooey deliciousness inside. If I’m getting a donut, 9 times out of 10 I’m choosing a jelly or Boston Crème. So Flex Donuts are just my speed- deep fried balls of dough stuffed with magical fillings.

“We need to try 6 of them. Not only 4. I can’t pick only 4 flavors.” I told my parents. My parents aren’t dessert people, but they too fell in love after one bite of these crispy, light, airy, doughy donuts. I will say that they are greasy. You are not going to feel great about yourself after eating 6 of these. But your taste buds are going to be happier than they’ve been in…possibly ever.

(SO SO SO GOOD!)

Cinnamon Sugar, PB&J, Fluffernutter, Salted Caramel, S’more and my mom’s choice- Wild Blueberry.  We tried them one at a time, savoring every incredible bite. They were warm, and you could dunk them into vanilla bean dipping sauce that was actually just melted down vanilla bean ice cream- which explains why it was so creamy (my guess is they use Haagen-Dazs- that was some quality vanilla bean ice cream!) I honestly don’t know which was best- I might have to go with the Salted Caramel, although Fluffernutter was up there.

I happily rolled out of Flex Mussels- slightly disappointed in the mussels, but newly addicted to donuts. Beware, your life will be changed by Flex Donuts.

Flex Mussels has two locations – 154 West 13^th Street and 174 East 82^nd Street. You should also check out their Happy Hour – when you can get certain pots of mussels and a side of fries for $15. They also offer special prices on clam strips, oysters, fish tacos, oyster sliders and $5 fries. Wine and beer are $5-$7.

Packing for a Marathon 101

I am by no means a racing expert. I rarely find races worth the anxiety or entry fees. 

However, I have run quite a few races this year and can tell you that it’s absolutely a good idea to do your race-day packing the night before. If you’re anything like me, it’s hard enough falling asleep the night before a race without the added stress of having to think about what you need to pack in the morning.

But the real reason you’re going to want to lay everything out the night before, is to get an awesome picture to Instagram, to let all of your followers know you’re a total badass with a race in the morning, and yes, you will be flawlessly color-coordinated.

(Instagram Exhibit A) 

(Instagram Exhibit B)

Running races in New York City, packing is usually fairly easy. But for my first marathon, I would be travelling 5 hours upstate to Corning, NY. Shockingly, packing went pretty well so I thought I would share my list with you, in case you’ve got a destination race coming up. Also, so I can look back at this and repeat it next time around!

Running Gear 

-First and foremost SNEAKERS. Both of my parents asked me multiple times, “You’ve got your sneakers right?” So much faith in me. Although in High School I did show up to my math final without a calculator. D’oh.

-Compression. I knew I would be running in my CEP compression socks, so those were definitely coming, but I also threw in my 2XU calf sleeves as back-up.

-3 different race-day outfit options. I swear, this wasn’t completely excessive! One outfit featured my Nike Pro shorts if I decided I wanted to go the spandex route. Another featured my Old Navy split shorts with undies inside. And the third was Old Navy capris, in case I decided it was cold enough to run in capris instead of shorts. Obviously each of these bottoms required a different matching top and sports bra.

-Fall marathons mean cold starts. I had prepared by going to Goodwill and buying myself an $8 running jacket that I could start the race with and throw away without caring too much when I warmed up.

-Arm warmers. When people looked at the weather forecast for the day of my race and told me what they thought I should wear, pretty much everyone said arm warmers. Uhm, what? I have been brainwashed into buying a lot of running gear that’s probably not 100% necessary, but arm warmers were something that I refused to get behind. Until I ran a marathon in homemade arm warmers and realized they’re genius.

-Headband that I didn’t end up wearing because it didn’t match my outfit (#Vanity)

-I had decided that I would be leaving my cell phone with my grandparents the morning of the race so that I didn’t need a belt, but I am indecisive, and didn’t trust myself not to want it at the last minute, so I threw my belt in just in case. Happy to say I stuck with my gut and didn’t end up running with the belt.

-The Nike GPS watch that David lent me was bigger than my arm, but so clutch. I am so glad I had it! I definitely can’t imagine having run the marathon without it (ugh, is this the beginning of me cracking on buying a damn watch too?)

-Nutrition is something that I still have yet to master, but I threw in some of my trusted Quest bars, Chia Squeezes and GUs to have with me.

-Agua? I also fail at hydration but I have some water bottles that are supposed to go in one of the Nathan TrailMix belts so I threw one of those in just in case I decided to be spontaneous Sunday morning and hold the water bottle to avoid stopping at water stations. I never really considered this, but I had the water bottle with me so I’m listing it here.

-Heatsheet! I had sniped one of these after the Brooklyn Half to save for later and I am SO glad I did. This sucker saved my life while we waited an hour and a half before the race Sunday morning.

-The stick. Because my calves are jerks.

-Trigger point foam roller. Because who doesn’t love a little pre-race torture?

-Icy hot that felt oh so good  Sunday night.

-The typical toiletries that you would bring on any trip (+ Extra Ibuprofen!)

-Camera and charger!

-Normal people outfits (I forced myself to dress in real clothes when we went out to dinners except that I totally wanted to stay in workout gear the entire weekend. Ultimate comfort.)

-Car ride reading materials courtesy of Claudia- “Bone Health for the Endurance Athlete.” Except that I just ended up sleeping the majority of the car ride. I am a damn good napper.

There you have it! I had to take the LIRR and subway with all of this stuff, so I did a pretty good job keeping it minimal but making sure I had everything I needed.

And most importantly, I got a great Instagram shot.

(The money shot, right there!)

Is there anything you think I was missing that you always pack for a race?

Wineglass Marathon 2014 Recap

I’ve been holding off on writing my first marathon recap because once it’s written and posted, it’s really over.

Training for, running and completing the Wineglass Marathon was by far one of the most life-changing experiences I’ve had thus far and I will certainly struggle to put it all into words. But I will try, because my confidence is pretty high right about now. I can do anything!

Friday after work my foam roller and I made our way to Penn Station to make the trek to Long Island to stay the night at my parents. As soon as I got there, I was greeted with an amazing dinner. I was in full on “Calories are energy and you need energy to run” mode which meant my parents looked on in amazement as I packed away enough food to feed at least 2 people. Salmon, sweet potato, some of my dad’s spaghetti for good measure, and a delicious Mitch creation – artichoke heart salad with feta, red onions and chick peas. Talk about spoiled.

I was convinced by my mom to join her in drinking a cosmo. Totally fine.

Oh, did I mention my mom had also bought me a gallon of Fudge Tracks ice cream? Since I was only home for a night, I made myself a generous ice cream sundae complete with chocolate syrup and whipped cream.

I diligently iced my shins and calves, did some stretching and crawled into bed.

(Thank you, Claudia, for my patriotic KT tape!! Keeping my legs from doing anything too crazy.) 

Saturday morning I took advantage of my parents’ fully stocked kitchen and made myself a delicious, healthy breakfast of whole wheat toast, hummus, an egg, Swiss cheese, tomato, avocado and some feta crumbles for good measure. 

(That's hot.) 

My grandparents picked me up at 8 a.m. Saturday to start our journey to Corning, NY. I napped on and off pretty much the entire ride, wrote my pre-race thank yous, stared out the window- you know, typical car ride stuff. For lunch, my grandparents and I stopped at the Liberty Diner, where they used to stop on their way up to Oswego when my dad was in college! Talk about a throwback! 

Diner menus are by far the most intimidating things ever…all the options. So many possibilities. I ended up ordering tuna, lettuce and tomato on an English muffin with coleslaw and a pickle and LOTS of Ken’s honey mustard. Also my grandma’s French fries, dipped in the honey mustard. Oh, and my grandpa’s buttered toast with strawberry jelly. Pre-race nutrition, I was rocking it, right?

After about 7 hours total, we reached the Corning Glass Museum, site of the 2014 Wineglass Marathon Expo! WOOHOO! 

(We made it!)

Packet pick-up was crowded, but pretty quick and Curly and Melissa found me and had already been through it, so they guided me.

What you get with this race is AWESOME, especially given the fact that registration is less than $100. At the expo I got a neon green long sleeved tech shirt, my bib, bag-check bag, safety pins, wine glass, and a cute little bottle of champagne- all in an awesome canvas drawstring bag. Two thumps up for swag!

I would have loved to walk around the expo for hours, but I was kind of overwhelmed and my grandparents were waiting upstairs in the glass museum so I didn’t want to take too long. I saw that there was another Wineglass marathon tech shirt for only $15 since they were out of every size except XS. I bought it for myself, sampled some yogurt and granola, and went back to my grandparents.

(They're good at taking selfies. They've learned from the best...)

I wish we could have actually gone to the museum, because it looked awesome!

Next, Curly, Melisa and I set off to drive a portion of the course while my grandparents went to check-in to the hotel. We wanted to see these two parts that looked like fairly significant hills – but after driving them, they were no big thing! From the car, the route didn’t look as “scenic” as we had thought it would.

We got back to the hotel and I changed quickly before we all set out for dinner in Horseheads at a place called Louie’s Hanover Square. 

(It was a gorgeous night!)

I chose an Italian place because people eat pasta the night before marathons, right? I was really struggling on what to order. I didn’t want to get anything too cheesy since I don’t typically eat a lot of cheese. I also didn’t want to go with salad because too many veggies aren’t usually good for my stomach. Also, I was still full from lunch – adding to the indecisiveness. I finally settled on filet mignon with vegetables and a side of pasta. A little bit of everything – protein, carbs, greens! The best thing about the meal was probably the bread and olive oil before our salads came out. It was bangin’.

(Wonderful company)

My meal was delicious too.

Oh did I mention I drank a glass of red wine, too? Because I did. Again, pre-race nutrition is my strong suit.

I got back to the hotel, arranged everything I would need in the morning, put some water next to my bed, and by 10:00 I was going to sleep. I slept surprisingly well, despite the fact that I had to get up pee about 4 times.

Then, it was 5:30 a.m. and my alarm was going off! AH! I had no trouble getting out of bed, getting dressed, doing some stretching and very light rolling, and eating a breakfast of Greek yogurt with some walnuts and raisins. Yummo.

(Wineglass marathon, sponsored by Chobani?)

So what did I end up wearing?
-Sports bra
-Pink tech tee
-Bib (I was literally obsessed with my number 2434)
-Homemade arm warmers
-Old Navy split shorts with built in underwear (I have really been digging these more than spandex lately). The little pocket in the front of my shorts held my chocolate Powerbar gel with caffeine.
-CEP compression socks
-Saucony Guide 7s
-Goodwill purchased Chobani fit running jacket with pockets and thumb holes (The thought of having to part with this was upsetting me)

(So much style!)

I was packed perfectly in my clear, bag-check bag. All it had were some extra gels, a Quest bar, a banana, water bottle, and a Chia Squeeze since I didn’t know what else I’d want to eat before the race. It also had my heatsheet that I had snagged at the Brooklyn Half. I figured if bag check was easy, I’d do it, and if not, I’d toss the stuff. I packed a separate bag for my grandparents to bring with them in their car, so that I’d have it after the race (change of clothes, camera, phone, etc.).

Melissa and Curly picked me up and as I headed out the door I realized that CRAP it was no joke freezing out. Cars had frost on them. I regretted not buying a pair of throwaway sweatpants. We headed to the further of the two shuttle pick-up locations in Bath, which was about a half hour away and also the first of the spectator “viewing” areas. There was plenty of parking and we got out, used the porta potty, and hopped on the “Special” school bus. I was amazed at the fact that the shuttle area wasn’t packed and crazy. No lines, just walked onto the shuttle and casually drove the 10 minutes to the start. No cramming in and sharing seats. The bus was probably only half full.

(So far, so good!)

When we got to the start area, we walked up to a giant shed PACKED with runners. All the chairs were taken, people were standing and sitting anywhere they could. There were space heaters, but it was an open shed and 30 degrees out and everyone was still freezing. We had about an hour and a half to sit there. I found a spot against a wall, wrapped myself in my heatsheet, and tried to stay positive and upbeat instead of turning into Cranky Lauren. At the end of the day- my pre-marathon ordeal was a LOT better than most people’s. Wineglass was really well organized and is a fairly small race. But that hour in a shed was a little meh. I ended up eating a Quest bar and then we headed out to the long porta potty line. Very unfair that guys didn’t have to wait on it.

They pushed back the start about 20 minutes but it wasn’t bad. It was just COLD. We walked down a hill to the start and there were vans there to check your bag. Easy. And I made the bold decision that my Chobani jacket was going in the bag and not coming with me for the start of the race. The sun was up at this point, and if you stood directly in it, it wasn’t too terrible. We met up with Sam and took some pictures. “Take a jumping picture of me!” I shouted. I jumped up, and literally my legs didn’t work on the landing. Oh, cool, I am completely numb.

(My landing was certainly not a perfect 10)

The start was really crowded but I fit myself in somewhere around the 4 hour pace group and soon, I was over the start line, starting my GPS watch (David’s GPS watch) and I was running my first marathon! There were no spectators allowed at the start line, so it was just us runners cheering each other on at the beginning. It was kind of nice starting without tons of people cheering because that probably would have caused me to go out too fast. Instead, I eased into a nice feeling pace and tried to ignore the fact that everything was numb. There was a little panic that I was way underdressed but I just pushed it to the back of my mind.

There was a girl behind me who kept saying to her friend, “Ok, I need another story” and I just remember thinking damn if you need stories already you are not going to be enjoying this by mile 20…I quickly broke away from her.

My first real memory is entering the viewing area around mile 4. There were more people lining the streets than I had anticipated, and I was worried that there was no way I was going to notice my grandparents in the crowd. But my grandpa had promised he would be loud, and sure enough a little ways into the area I heard him and my grandma, whipped my head around and had the BIGGEST smile on my face. It was a sudden jolt of energy and I felt like I was on cloud 9 for the next mile or so after seeing them. 

I was really proud of myself because the entire run, I didn't push my body too hard- I wasn't chasing anyone down, I wasn't getting angry at myself when the pace on my watch went over 8:30/mile. I had come to terms with the fact that I was running on legs that were nowhere near 100% and that if I wanted to cross the finish line I needed to be nice to body. I remember being very cold, and then slowly, the sun started to warm me. 

The volunteers at the aid stations were all wonderful. The course was never too crowded, and the aid stations were a breeze. I did a good job getting water at almost every one and taking a few sips without choking- hooray! 

Since Wineglass Marathon is only a semi-closed course, we were coned in on the shoulder of the road and the occasional car would pass.  As I approached viewing area 2 around mile 10, all of a sudden, my grandparents were driving next to me! I actually think I jumped up in the air with excitement I was so stunned and excited.  They must have driven ahead and parked super quick and gotten to the sidewalk because when I entered the viewing area, I got to see them AGAIN! And again, it gave me such a needed mental boost. 

I loved all of the viewing areas because it was such a nice pick me up. But I also liked that the entire course wasn't filled with "fans." There were the occasional people outside of their houses with encouraging words, but if the entire 26.2 miles had been filled with screaming, cheering, cowbell ringing people, I think I would have burned out way too quickly from the excitement. The solitary miles through the foliage were great for taking a deep breathe, appreciating what was happening, and giving myself some pep talks. 

Everything was a lot prettier running than it had been looking out of a car window. 

(Not actually taken during my run since I had no phone)

At around mile 7 was the first aid station that was also handing out GU and I took a salted caramel and ate it. By mile 10, I needed a porta potty. No, not to pee. This was also a huge problem for me during the Brooklyn Half and I know that I seriously need to figure out my nutrition if I want to BQ someday. So at mile 10, I hopped into a bathroom, quickly did what I had to do, and was back out on the course. 

I got another salted caramel GU at the half marathon mark and again, a few miles afterwards had to stop at a porta potty. Luckily, I was able to hold on until I found one that had no lines. 

Overall, the course was wonderfully flat. I can't imagine how people run marathons with tons of hills because by mile 15ish, I was hurting. My quads had never felt like they warmed up and they were so tight that it was a burst of pain every time I planted my food down. 

But onward! I didn't see my grandparents again until the end of the race, but some of the other spectators gave me fabulous confidence boosts by telling me I looked great, to keep up the pace, to stay relaxed, etc. You can definitely tell when someone that's yelling at you from the sidewalk is a runner too- and their words of encouragement are incredible. 

Multiple people along the way told me I was looking great, which felt really good because I didn't feel great.  My pace wasn't all that great either. But I was enjoying myself. Eventually, I settled into a pack with a very similar pace and cruised along for awhile with them. Miles 16-18 were probably my best- I was suddenly feeling amazing and scoffing at the wall that was supposedly going to greet me around mile 20. 

At mile 20 I ate my final gel- the one I had in my pocket. It was absolutely vile. 

Mile 20 is also where the course changed- we were less in the middle of nowhere and definitely getting closer to Corning. Then I was passing mile 22 and officially running further than I had ever run before! AH! 

Mile 22-26.2 was by far the hardest thing I've ever done. It seemed that every .5 miles or so, something new in my legs started to bother me. My right ankle? Ouch. Then my IT Band decided to be cranky. Hips? Oof, that doesn't feel nice. And the entire time, my quads were dead. At a downhill into a park around mile 21, I saw Melissa and Nate and gave them a, "Help me I'm dying look." On the downhill, tears sprang into my eyes because the pain was so horrible. I honestly started to worry that when I crossed the finish line, I was going to be one of those people who collapses with cramps and makes a scene. 

These 4 miles CRAWLED by. And my stomach was hating me. Around 22.5 miles there was luckily a porta potty and I stopped and was there for probably 4-5 minutes. All I wanted at that point was to finish strong, and I had to freaking stop for the THIRD time to use the bathroom. So. Frustrating. 

Once I was back out, I went back to seriously questioning whether my legs were going to hold on until the end. My breathing was fine. Mentally, I knew this was possible. But my body just wasn't having it. 

We got into a little park and at mile 23 I finally took the arm warmers off and threw them away. Then came the most amazing moment. I was running behind a woman who was coaching someone, and heard her saying, "Only think with this." She was pointing at everything from the waist up, and telling her friend that her legs weren't going to be what got her across the finish line at this point. 

I ran up  next to her, told her that was the most helpful thing I had ever heard, she told me to go get it, and I pulled up ahead and continued on. Except that everything was different after that. I started thinking about everything that running means to me- which is a whole damn lot. I started thinking about everything that has been going on in my personal life lately, which is also a whole damn lot. I thought about the long runs, the early mornings and the countless amazing people I've met since I got involved with the NYC running community. I thought about my grandparents and how incredibly lucky I was to have them there for this experience. I missed my other grandma. I looked around at the leaves changing colors, appreciated the absolutely perfect weather, the sun shining. I was crying and I didn't care how crazy I looked. Except then I realized that crying is really not the best activity for breathing and trying to finish a marathon so I tried to get myself together. 

I wish I could say that from mile 23-26.2 everything got easier after that but physically, it didn't.  It still hurt. A lot. But whatever. I was just thinking and feeling with my heart and my brain and focusing on anything except my legs. 

Eventually, I was on a bridge and I saw a photographer and I cheesed super hard and then everyone was yelling at us that when we turned the next corner we would see the finish line! I rounded the corner, and saw beautiful Market St. lined with cheering faces, beautiful fall foliage, and at the end- the finish. 

(My new favorite street)

I literally have no idea how I ran Market St. as fast as I did- it was like my legs weren't a part of my body but I kicked it into high gear and flew down that final stretch. People were like, "DAMN" - I could tell. And then my grandparents were on my left looking SO HAPPY I could have exploded. I was so glad that I was able to finish strong.

(I will actually buy these eventually, I promise)

And then I was crossing the finish line and I HAD RUN MY FIRST MARATHON and I was crying and having a heatsheet put on me and getting my amazing medal and wow I was still standing and then I was cheesing with my medal for a photographer and then I was filling up a bag with cookies and fruit and eating pizza and chicken noodle soup and my legs felt very wobbly but I found my grandparents and we were hugging and babbling and then ah thank god sitting on a bench and I was talking to my parents and telling them that I had done it and my time and that it was under 4 hours and I was feeling lost without my phone and then I easily picked my bag up from the bag check trucks. And Nate and Melissa found us and said Curly should be finishing soon. 

(He finished too!)

Then my stomach was like ouch ouch and I was in a bathroom in the information center for quite some time. 

Eventually, we went back to my grandparents car and I changed into leggings and boots and was finally out of my compression socks and had my phone and my camera and we walked back to take some pictures at the finish line.

And then it was time FOR BRUNCH at a cute little martini and wine bar called The Cellar. Salmon eggs benedict. Yes. 

Oh, and THE BEST DRINK I'VE EVER HAD! My grandma and I split a peanut butter banana martini! Heaven. 

I'm a little confused by all the different times I've been shown for my finish- but the one I'm going with is 3:50:09.

The Wineglass Marathon was incredible from start to finish. After running it, I think that 2,500 is the perfect amount for a marathon, and I'm not sure I would like anything significantly bigger. It was the best first marathon experience I ever could have imagined. 

Since I've been back, I've tried Googling "Post Marathon Depression." Because I am missing that feeling of floating on cloud 9 that I had all day on Sunday. Maybe it was the endorphins, but I think it was more the fact that I finally had proof that if you put in the time and effort to achieve a goal, you can make it a reality. I have been needing a confidence boost- to believe in myself, and to appreciate myself. And this showed me that I can be pretty resilient. But it was also such a bonding experience with my grandparents. I have always appreciated them beyond words, but now, I appreciate them more than I ever thought possible. I couldn't wipe this ridiculous smile off my face all day- despite the soreness and inability to walk. Because this marathon wasn't just running 26.2 miles. It was about so much more- I've learned so much from training for and running this race and hope to one day get that feeling I had at mile 23 again- thinking only with my head and heart, feeling complete appreciation and happiness for the exact moment that I was in. 

It doesn't get much better than that.

Dough Loco!

In my hunt for the most killer donut, I have now been to Flex Donuts, Dough, Doughnut Plant and Dough Loco.

Walking to Dough Loco, I didn't feel like I was in the right place, and I didn't see it. Then suddenly, I could smell it. Sitting there, dangerously close to my apartment, on 97th & Park. 

Choosing between the Maple Miso and the Pineapple-Brown Butter from Dough Loco was a serious challenge. Had they not been sold out of the Banana Curry already, that would have put even more of a monkey wrench in the decision making process.  (Get it? Banana curry, monkey wrench?)

I ended up going with the Maple Miso and YUM- good choice.

The Maple Miso donut was pretty huge- it looked fluffy! I heated it up in the toaster oven before I had my first bite. Crispy and greasy.

The glaze was killer- if you’re ok with things being extremely sweet.  Which I am. I mean, it was maple after all. And this tasted like pure, maple syrupy goodness.  Not really sure where the miso came into the equation, but I didn’t really care.

Unfortunately, the cake part of the donut wasn’t my favorite. It wasn’t light and airy, was a little dry (although that could have been from me toasting it) but most disappointing was the fact that it had a weird taste.

Now, don’t get me wrong. Overall this was an enjoyable, yummy dessert. But I have been training my palette to critique donuts for a few weekends now ;) And this donut just didn’t stack up to my previous ones from Flex and Dough.

My review on Doughnut Plant will be coming soon. And just in case you want a full run-down- here are my overall rankings:

Flex Donuts, Dough, Doughnut Plant, Dough Loco. 

All of the Thank Yous

I'm writing this as I drive up to Corning, NY to attempt running my first marathon. 

The past 2 weeks of training have been rough to say the least. I'll write about the lessons I've learned throughout this process later, but after 5 days of no running and talks of defferment, it's safe to say I've learned a lot. For now though, I want to take some time to thank the people who have helped me on my journey to tomorrow's starting line- and hopefully, the finish. 

Thank you to the friends who got used to hearing, "I can't, I have to run in the morning." 

Thank you to the friends who stayed over my apartment and hung around waiting to start their days while I ran from 9 a.m. to noon. 

Then there's the friend who stayed over my apartment and actually allowed me to drag her on an over 10 mile run to Yankee Stadium and back.  Morgan, you are amazing and I knew you could do it.  Thanks for being such a good sport as I then proceeded to drag you to Smorgasburg and the UWS for a barbeque when all you wanted was a nap. 

Thank you, and I'm sorry, to everyone who put up with my incessant "run talk" - and a special thank you to the people who willingly submitted themselves to it by asking how training was going and genuinely being interested in my response. 

To all the interesting people I've gotten to talk to on various group runs.  Our conversations helped to pass the time and keep running something I consider a fun social activity. 

To the strangers in Central Park who were unknowing participants in races.  And to the strangers who paced and pushed me- words may never have been exchanged but we knew we were helping each other out.  It's a runner thing. 

To the people who read these rambling blog posts and actually seem to enjoy them.  There's no greater feeling for someone who loves to write. 

Thank you to JackRabbit- the store that fitted me for my first pair of "real" sneakers and introduced me to the wonderful community of NY runners.  The fact that I owe so much of my social life, my feeling of belonging to NYC, my knowledge of running, and countless fitness opportunities to a store is crazy.  I owe so many thanks to my NYC Running Buddies.  If it weren't for each and every one of you that were a part of Tuesday night Union Square social runs when I first showed up, I honestly don't know if I would love running today.  

Nick- you amaze me with you speed and challenge me to push my limits. 

Paul- You have proved to be a spectacular running partner- many thanks for the early mornings in Central Park and for your appreciation for potatoes. 

John- I apologize for the recent crazed visits- "I'm not here to buy anything I just need advice!" Your calm, reassurance has helped my sanity. 

Patrick- Your leadership on Saturday morning long-runs has been great.  You led me to my first 14 miler, introduced me to my now favorite route around Randall's Island, and have dragged us to some pretty crazy (and awesome) destinations. 

November Project.  The accomplishments and bad-assery of the people in this group will probably be the reason I sign up for another marathon eventually.  I am surrounded by ultra marathoners, triathletes, crazy trail runners, and general fitness rock stars.  Seeing all of your commitment, dedication, hard work and accomplishments is beyond motivating.  But the paradox of NP is that is has simultaneously been a reminder that FITNESS IS FUN.  I had been losing sight of that and am so glad to have rediscovered it.  Among a group of 100 or so super competitive athletes, I have found myself smiling and laughing and just enjoying myself more during a workout than ever before.  I am so excited as more and more of these people go from fitness friend to real-life friend.  Cheers to more sweat and much more tequila! 

Modge and podge.  Although they may not understand my running addiction, they are always there with a hug and a "good luck." My real thanks to them is for keeping me grounded.  Although I am a cranky bitch whenever they tell me that I don't "HAVE" to run 16 miles on a Saturday morning- sometimes I need reminders that there are things more important than marathon training.  Of course, I know this.  But as someone who does things 110% or not at all, I sometimes need someone to grab me and say, "Don't risk serious injury because you're stubborn and won't stop running." Me?! I would never... 

The emotional support my parents have given me on non-running related things this past month is more than I could ever thank them for.  There is absolutely no substitute for the knowledge that you are unconditionally loved.  It's that love and support that will get me through ANYTHING- 26.2 miles is nothin'. 

Luciano, thank you for the running chats and lending me the torturous stick.  And Robert, for dealing with multiple 5 a.m. alarms throughout the week. 

Thank you Aunt Dawn, for joining me for 3 miles on my longest training run- the company was greatly appreciated. 

Thank you to everyone who has wished me luck and sent me positive vibes and well wishes. 

David, thank you for being the friend who I blame for catching the running bug.  There's far too much to write to you, so I'll stick to thank for lending me your watch, d00d. 

Claudia- from the moment I walked into your office I knew I was supposed to meet you. More than my first massage- you have already given me hope, guidance and knowledge. I know this is the start of a beautiful friendship.  Thank you for your trigger point foam roller, my car-ride reading, the tape jobs (so patriotic) and the words of advice.  I promise not to accuse you of yelling at me anymore! 

Tiffanie, you already know what we mean to each other and no amount of words could sum it up so I won't even try except to say that you, more than anyone else, will be right beside me every step of the way!  Thank you, thank you, thank you.

Curly and Sam- thanks for being crazy, too. 

Lastly, I look to the front of the car and see my Nanny and Poppy.  Driving me to my first marathon.  The thought of seeing them at the finish line is making me tear up already.  These two people are, and always have been, my biggest cheerleaders.  My grandpa, who ran 2 marathons in his 50s, has sat behind the wheel going on 7 hours now to bring me to pick-up my bib.  

I don't know what I did to be dealt the hand I was given in this life.  I only know that I am incredibly, overwhelmingly, grateful. 

Legit, I am crying.

THANK YOU! 

NP Sunday Funday

Sunday Funday is one of my favorite things. And lucky for me, NPers agree. 

Half the time I was running the Bronx 10-Miler on Sunday, I was contemplating what I was going to order at brunch with November Project friends after the race. 

(But first, we #EarnedBrunch)

When I got back to the UES after the race, I took a solo trip to Dough Loco to continue my hunt for the most amazing donut in Manhattan (more on that later). After picking up a Maple Miso monstrosity, I headed to my apartment for a shower before meeting up with everyone at Uptown Lounge & Restaurant for a good old boozy brunch- something that it has been far too long since I’ve participated in.

Not only is Uptown conveniently located 3 blocks and an avenue away from my apartment, but they have a GREAT deal. (Although you do need to walk the infamous 2^nd Avenue to 3^rd Avenue mountain to get there!) For $15.95 you get a breakfast entrée and 2 drinks (you can choose between a mimosa, Bloody Mary, Bud Light or Yeungling). There are so many entrée choices- including some quality shiz. I mean, Salmon Benedict? Salmon scrambled eggs? Banana stuffed French toast? 

There were no complaints about the food, or the drink. Service was eh but we were a large group at noon on a Sunday, so no one was expecting perfection.

(We are still unsure why our waitress took such a crooked picture. But instead of editing it, I am embracing it)

After brunch, we headed to East End Tavern for some beers and football. Next stop? My rooftop, after pit stops for beer and tequila, of course. 

My fabulous roommate made popcorn, the sun was shining, we alcohol was flowing, Kings was played and most importantly, Never Have I Ever was played. 

(Good lookin' bunch, don't you agree?)

Honey pretzel twists, guacamole chips, queso, hint of lime Tostitos, pretzels, Ranch dip and salsa were a sufficient dinner. 

(This is proper marathon nutrition, right?)

Somehow, it was suddenly 9 p.m. and we all had work in the morning.

(I'm pretty sure we all Instagrammed Sunday night's rooftop sunset- STUNNING!)

It was such a fun day/night and awesome getting to know people from November Project. 

Even more awesome? These people are my neighbors. So let the good times roll!

10 Miles in the Boogie Down Bronx!

I spoke about the Bronx 10-miler a little bit in my previous post, but let’s talk about it some more, shall we?

Packet pick-up on Saturday at NYRR was easy breezy as usual and I just love me a small women’s tech shirt! The Bronx 10-miler shirts were pretty snazzy- I like the deep maroon color, it’s different. But SO many people wore them to the race. What’s with that? They also threw a Gu in the packet- with caffeine! Perfect, considering that’s what I plan on fueling with during my marathon.

I went to bed fairly early Saturday night and was up bright and early to foam roll and stretch. I pinned my bib on, and threw a throw-away long sleeve shirt on over my tank top. I didn’t feel like freezing all morning. I ate half a banana and some dry cereal and headed to meet friends from November Project at the subway. As usual on a race morning, the subway was crawling with runners. We accidentally got onto a 6 train instead of a 4, waited 15 minutes at 125^th Street, but eventually, made it to Yankee Stadium. It was a quick walk to race day central where we jumped in the pretty massive porta potty line.

I had really overdressed with the long sleeves- it was a pretty hot and muggy morning and luckily a friend was checking a bag so I threw mine in there and didn’t have to toss it in the garbage.

New on my radar? Energybits. Has anyone else tried them? I think I need to give them a whirl.

Anyway, as I said before, this race was really just about practicing running through the aid stations and drinking water for me. As usual, I hated the weaving in and out of people at the start of the race- I’m really hoping my marathon is less crowded. The first 4 miles were on the highway, 1 or 2 hills but nothing crazy. My calves were tight and my shins were hurting but, like I do, I ignored it.

When I came up on the first mile marker and aid station, I grabbed a cup of water, went to take a sip and immediately started coughing and choking. OK. This was going to be fun.

Second mile went better because I saw the people around me bending their cups into a funnel and that made drinking a lot easier. Throughout the race, I stopped at all but one aid station. Around mile 5 my stomach started sloshing around because it was filled pretty much with all water. Time to practice nutrition!

I had brought a “That’s It” bar with me and nommed on that slowly for about a mile. The consistency was fine for chewing although it still messed my breathing up a little. I definitely think I’m going to stick with GUs for the race on Sunday.

The course from miles 4-7 were through a park and was kind of a weird loop thing that was clearly just to make the mileage. I never felt like the course really cleared up all that much, which was frustrating.

I thought I was going a lot faster than I apparently was, which was also frustrating! But I know that was probably due to stopping 9 times for water. Around mile 8 my legs were finally numb/not in pain anymore and I hit a nice pace that felt good. Then, I was crossing the finish line and Coach John was there for a high five which was great!

I got my medal, an apple, a banana, a sparkling water, and a bag of pretzels. Ate the apple, saved the rest for my stockpile at the apartment. I caught up with Laura, Patrick and some other NPers and we headed back to the subway.

I liked this race because it was easy to get to, easy to get home from. The weather was absolutely beautiful. Wasn’t a fan that it was so crowded, had long bathroom lines, and the volunteers at the aid stations weren’t the greatest. Overall, it was a race I would definitely consider doing again next year- I like the 10 mile distance and it wasn’t too hilly.

Finish: 1:23:56

Shi(n)t!

Well, crap.

I think it’s time to admit that a combination of overtraining, under stretching, and under eating have put quite the damper on my marathon goals.

The Sunday after my 14 mile run with Nike+ two weekends ago, I was hurting. I ran 6 miles in the park, but they weren’t pretty. 

(And I was WAY over dressed!) 

And Monday after work when I headed to the park? Forget it. I was limping, my calves were hard as rocks, and pain was radiating up and down my shins. I’ve felt this before- and when I ignored it, I got myself a stress fracture and weeks on crutches.

(That was fun commuting to NYC...NAHT)

You would think I had learned my lesson, right? Maybe not so much. I DID immediately go to JackRabbit for a new pair of sneakers, hoping that that was the issue. A fresh pair of Saucony Guide 7s will fix things, please? 

(They didn't have them in blue and pink! I was sad at first, but these black and neon ones have really grown on me!)

I knew I needed to make some other changes to my routine too. Up until then, I really hadn’t been foam rolling and stretching the way I knew I probably should be. It hurts to foam roll, and I was feeling fine-  I didn’t need to take preventative measures right? Ugh. Idiot. So I got new sneakers and vowed to up my time spent foam rolling. I bought ice packs and Ace bandages and starting icing every night. I cracked and bought a $60 pair of CEP compression socks and they were pretty magical- within a few days I was feeling better and keeping up with my training schedule. I thought I was in the clear.

(Ready to roll!)

Sure, I wasn’t 100%, but I was marathon training, and my legs were supposed to feel a little shitty.

I decided that I would take the recommendation I had received to get a massage from a woman named Claudia, even though it was going to set me back a nice chunk of change. This could be my only marathon- I am not messing around!

So this Saturday morning I laced up my sneakers and ran the 4 miles to my massage appointment in midtown.

(Seen on my run Satuday morning. Beautiful, Central Park)

Claudia yelled at me for running there. Claudia took one look at me and told me to eat more fats (almond butter instead of peanut butter she said, blasphemy!) Claudia gave me career advice. Claudia gave me a great message. She taped me, showed me some stretches, and even let me leave with her trigger point foam roller. I had incredibly high hopes as I walked out of the office.

('MERICA!)

Sunday morning dawned and I set off for the Bronx 10-miler. I was not there to race- I was there for an easy 10 miles and to “practice drinking” from the aid stations. My legs didn’t feel great and they didn’t feel awful. I was extremely disappointed when I saw that my average pace was 8:25- considering my ultimate dream to qualify for the Boston Marathon would mean maintaining an 8:12 pace throughout my marathon. But I also know that the water stations slowed me down A LOT. The volunteers weren’t handing out cups, they were just standing behind the table!

Regardless, I tried not to think about the race and my time. Then, it was Monday. I had 6 miles scheduled and ran 3 miles on the treadmill during my lunch break. Then, I set off after work for the second half of my mileage and at around 1.5 miles I had to stop and walk. 

Excuse me, limp. My shin splints were the worst they’ve been in over a year and I came so close to breaking down and crying in the street. I just paid over $100 to make this go away and now, I was feeling worse than before! But in the end, I couldn’t expect that massage to be miracle. For weeks now, my body has been warning me to slow down and take it easy and I stubbornly refused to cut back on my scheduled mileage. “I need to follow the plan!” I insisted, even though more experienced runners than myself told me it was OK to take a day or 2 off.

But seriously. Why is this happening now? One week away from my first marathon, that I have been training for for months? It’s so frustrating. I’ve decided that I am going to take the rest of the week off. Instead of 5 miles tonight, I’m going to a spin class. The rest of the week, I am resting, eating, stretching, rolling, icing and PRAYING that the break means fresh legs on Sunday. My dream of breaking 3:35:00 is all but gone at this point. I’m just hoping I can run the entire 26.2 miles.

(This really really sucks)

I’m worried that the time off will be detrimental to my training, but everyone I’ve talked to says it’s better than making my shins and calves worse than they already are.

Anyone out there have any more advice? 

Nike+ NYC

Last weekend, I switched it up from my usual JackRabbit long run on Saturday mornings and decided to try out the Nike+Live run leaving from their Upper East Side store (3^rd Avenue between 66^th & 67^th Streets).

(Hello, random bike)

While I love my JackRabbit runs,  I highly recommend checking out a Nike+ long run if you are cracking down and getting serious about your marathon training (‘tis the season!)

I’ll tell you the main reasons why I say that.

1)        The Nike+ runs start at 8 a.m. Usually, I’m all for a 9 a.m. start time on a Saturday morning- a little extra time to sleep in after Friday night never hurts, after all.  But when your mileage starts increasing, and you’re spending upwards of 3 hours on a long run, finishing after noon can put a monkey wrench in plans for the day.  This particular Saturday, my parents were coming to visit, so I knew I needed to be done running by 11ish.

2)        The Nike+ runs get up there in mileage- this past weekend there was an option to run a 4 mile route, 12 mile route or 18 mile route! I had been wanting to do 16, but ending up settling for the 12 mile group and adding my own 2 miles on the way home to make sure I was back in time for my parents. The different options definitely helped- and there aren’t many free, organized running groups that I’ve come across that go 18 miles!

3)        The group was definitely geared towards people training for upcoming marathons. One of the Nike+ staff members gave a little speech on the megaphone before we set out, reminding us that with the weather changing, we should start getting using to running in capris and other warmer clothes since that’s what we’ll be wearing for our races.

4)        For each mileage group, there were pacers. So for the 12 mile group, there was a <8:00/mile pacer, an 8:30-9:30/mile pacer and a 10:00+ “sexy pace” pacer. They were dressed in neon green and it was my first experience running with a pacer and super helpful! Although I do find that whenever a runner sets out to run a specific pace- they end up going faster.

5)        The group was very organized. You checked in when you got there, could check your bag inside, use the restroom (although the line for the one stall was insane), and then head outside to your specific group. They took a group photo of each group and we left pretty much on time, which was impressive for the number of people there (my guess is around 150 for the 3 different mileage groups).

6)        At the half way point, and along the run for the 18 mile group, there was a stop where you could pick up water, Gatorade, Kind bars, Cliff bars and Gus!

7)        Because the group is broken up into different paces, there is no stopping and waiting if people fall behind.

8)        They have pre-printed, legit, running route cards- so again, if you fall behind, you know where the group is headed and we don’t have to stop and wait for you or be worried that you’re lost forever.

9)        There are photographers that follow you out on the course and then they email you the pictures the next day, which is pretty cool!

Saturday I set out with the 8:30-9:30 pace group but ended up running with the front group. The 8:00 pacer was a great guy named Fish, who I had some great conversations with and soon we realized we were cruising along with 7:45-7:50 miles. It was a pretty great run. At the end of it, there was more coconut water, water, Gatorade and chocolate milk to grab and then I ran another 2 miles to home to make a nice solid 14 mile total for the day.

The only real con I can come up with for the Nike+ run is that you need to register for it online, and they do fill up. But I mean, technically, there is nothing stopping you from walking by the store and hopping into the crowd (shh, I didn’t tell you that!)

Here’s the link to sign up! 

Restaurant Review: Farm Country Kitchen

While I was home for Labor Day Weekend I got to go to a restaurant I’ve been dying to try. Located right on the Peconic River in Riverhead, Farm Country Kitchen is the prettiest little restaurant that you would completely pass by if you didn’t know to look for it. 

(Keep your eyes peeled, or you could drive right by this cute little restaurant!)

Luckily, people know it’s there due to the great press they’ve received for their fresh and tasty meals. That, combined with the view, beautiful landscaping, and the BYOB aspect, made it the perfect place for a sunny lunch when we didn’t feel like fighting the traffic to make it to a vineyard over the long weekend.

(Precious, right?)

If you live on Long Island, specifically in Suffolk County, you may have heard of Savino’s Hideaway- a staple Italian restaurant that is beloved by many. There is a family connection between Savino’s and Farm Country Kitchen. You go Sguera’s!  

(Such a pretty view!)

(BYOB is lovely)

As an appetizer, my parents and I decided to split the longstem artichoke hearts prepared with a lobster stuffing and garlic aioli and served over a Caesar salad. Wow. 

Not only was this appetizer HUGE (it easily could have been an entrée) but it was BURSTING with flavor and most impressively BURSTING with lobster! The lobster stuffing wasn’t what a restaurant would typically serve you- breadcrumbs with a hint of lobster flavor. No. This lobster stuffing was LOBSTER. It was phenomenal.

Another impressive thing about Farm Country Kitchen? Their menu changes every day! 

Unfortunately for me, that means I can’t go back and look up exactly what I ordered- oops! Luckily, I had instagrammed a picture of my lunch that day (because look at it, it was beautiful!) and my caption informs me that what my salad was packed with was: duck (not just any slice of duck. The duck was tender, juicy, and so full of smoky flavor!), baby spinach, pineapple, strawberries, blackberries (I, unlike my mom, am a huge proponent of fruit in salads!), almonds, carrots and the best cheese of all, goat cheese (OK, I can’t actually pick the best cheese of all, that’s far too hard, but goat cheese is up there).  The dressing was sesame ginger and also delicious.

My parents split a panini for their meal that was like an explosion of happiness in your mouth when you took a bite. In keeping with the artichoke theme, they ordered the Maria Panini- breaded chicken, breaded artichoke hearts, basil pesto, and fresh mozzarella on a rosemary roll that was one of the best rolls I’ve ever had the pleasure of eating. The panini came with a Sun dried tomato pasta salad, again, not skimping on the main attraction, the sun dried tomatoes. Everything about this sandwich was killer. The combination of flavors and textures is something I can still conjure up on my taste buds. 

I can’t say enough about this place, and I can’t wait to go back to try more of their fresh, flavorful, inventive meals! They serve dinner too, and deliver to the local area.  513 West Main Street Riverhead, NY 11901.

The Most Wonderful Weekend

Sunday was one of those nights where I could curl up with my polka dot blanket and think, “Damn. Life is good.”

And that’s exactly what I did, in my apartment that is starting to feel more and more like home (I’ve lived here 8 months, it’s about damn time!)

I drank this sparkling flavored water that’s white grape flavored and it’s weirdly delicious. Except I think normal people would find it gross and artificial tasting and probably say something like, “Oh my God that’s disgusting it tastes like medicine!” I think the reason I like it, is because I used to ask my mom if I could have the grape Dimetapp cough medicine as juice in the morning. So this water is like a liter of Dimetapp-flavored nostalgia in a bottle. To answer your question, yes that is the proper spelling of Dimetapp and yes, I needed to Google it. The fact that to “Google” something is pretty much a legitimate verb in the English language is fascinating to me.

I have a million things that I should blog about that are long overdue- restaurants I want to review that I ate in months ago.  But instead, I feel like reliving this weekend and putting it down into words so ya know what? That’s what I’m going to do. I’ll catch up on the other stuff eventually, right? Yeah…

The end of last week/last weekend/the beginning of this week were absolute craziness with work.  By Friday I was SO excited to come home and clean my apartment and absolutely NOT go out. It was one of those cleaning sessions where I started and got really into it- like going through every single tank top and putting them in color order. I was doing all of this to prepare for my parents coming to spend the night Saturday, and to fool them into thinking I have my shit together (just kidding, Mom and Dad, my shit really is together!) but the problem was- I started at 6 at night and all of a sudden realized, “My apartment looks like a bomb went off because I have taken every inch of it apart and now it’s already 9 p.m. and it somehow all needs to get put back. Oh, and I still need to clean the floors and dust. And I’m waking up at 6 a.m. to run 14 miles before my parents get here in the morning. Crap.” Somehow I pulled the cleaning off and sat down to eat dinner at around 10 with my roommate and his boyfriend.  It was nice sitting and chatting (despite the fly that had Elephantitis that was flying around) but I needed to get to bed.

Tiffanie and I had signed up for our first time at a Nike+ NYC Live run. Conveniently, this weekend the run started at their UES store. I’m going to write a whole entry on the Nike run experience (like I said…eventually, right?) so for now I’ll just say that I ran 14 miles- sweet! 

(Hello, random bike!) 

I got back to my apartment, showered, let my parents in, helped them up with a few things, and then set out to meet my professor and friend from graduate school for brunch.  Except that I wasn’t brunching- since I was going to do lunch with my parents afterwards. 

I interrupt this blog post to bitch about the subway on the weekends. SO AWFUL. After waiting 15 minutes for a 6 train, it decides it’s going to go straight from 42nd Street to 14th Street. “We’re sorry for any inconvenience.” Inconvenience? You are literally skipping 4 stops. On the local train. What even? Ok, bitching over. 

When I finally got there, it was so nice to sit outside at Sarabeth’s and catch up with them. The graduate program in Corporate Communications at Baruch was seriously an amazing experience. I owe so much of where and who I am today to the short year and a half I was apart of it.


Next, it was off to meet my parents at Chelsea Market because as is par for the course whenever my parents grace NYC with their presence, it was raining. By now, it was after 2 o’clock and I had only eaten half a banana and a Gu and run 14 miles. We immediately walked to the Los Tacos No. 1 line and ordered two carne asada corn tacos with guacamole and demolished them. For some reason, they weren’t as delicious as I remembered them being (some of the pieces of meat were a little big and tough/chewy for me), but were still damn tasty, especially given my hunger levels.

(Los Taco No. 1 x 2)

We started walking around and hitting up all the possible free samples. My dad was in awe of the seafood market, and I was again obsessed with sampling all the different balsamic vinegars. After we did a lap, it was time to decide what we were going to eat. Winner? Num Pang. We decided to split two sandwiches, which I’ll feature, you guessed it, eventually. All you need to know is they are delicious Cambodian sandwiches on baguettes and we ate every last bite.

(Guess what's on this? You'll find out when I review Num Pang ~someday. Hope you can sleep at night.)

We decided that 3 p.m. was an acceptable time to start drinking, and my mom and I were both dying to check out the Standard Biergarten. Determined not to let the rain spoil the day, we headed over to the Meatpacking District. It never stops being crazy to me- how put together and rich and well-dressed everyone over there is. The Biergarten was packed despite the rain and SO LOUD because everything echoes in there. It looked like a Quinnipiac Greek Life reunion. Perfect preppy guys and girls in their twenties with way too much of their parent's money to blow, drunk at 3 p.m. It was kind of great. I will definitely be going back with my friends- despite the fact that my cocktail cost (my parents) $14 and you have to stand on a line to buy beer and food tickets and then stand on a line at the bar. But there’s ping pong and more impressively, FOOSEBALL!

Next, we hopped in a cab and headed back to my neck of the woods. I thought my dad would appreciate the beer list, so I brought them to Pony Bar. I ordered a margarita that came in a draft glass- heavy on the sour mix and made with OJ. Not ok. Probably the first (and hopefully only) time I refused to finish a margarita.

(EW)

Much to my dad’s dismay, I had us walk from Pony Bar back to my apartment. We took some time unpacking and organizing all my fall clothes and my dad made my mom and I one of our favorite cocktails- St. Germain, gin and grapefruit juice. Yum! I felt like I was back in college, getting dressed and doing my make-up while drinking and listening to music. Except I was with my parents! It was kind of cool to realize we could do that together.

Before we knew it, it was time for our 9:30 reservation at Flex Mussels. Full review to come- but all I have to say is DONUTS.

After dinner, we tried to rally and go out for one last drink, but I just wasn’t feeling it. So instead, we went back to my apartment and I put on the Final Broadway Performance of RENT and we all got comfy and before I knew, I was asleep on the floor and my mom was yelling at me to go to bed. It was a weird experience having my parents stay over at my place for the first time- we were saying that now it officially feels like I live there, and not with them on Long Island. I’m a big girl now!

Now for Sunday- which I’m happy to say was one of the most productive days I’ve had in a loooong time!

I woke up to the sound of my mom stirring downstairs and texted her to make herself some coffee and that I would be down by 9 for a walk to the East River. She had been dying to see where I go for November Project and get all my amazing sunrise pictures! I made myself a cup of delicious homemade coffee (I must say, better than my usual McCafe) and although we certainly didn't catch the sunrise, my mom enjoyed the view of the water and it's was a brisk but beautiful morning for a walk. 

(Don't go away summer!!!!)

When we got back to my apartment, my dad had followed his orders and was ready to go for breakfast. I took them to Effy's Cafe, a place where I have been twice now for coffee and blogging. Finally, I was able to order some of their delicious sounding food. I'm a sucker for Greek/Mediterranean food- so a ton of their options were appealing to me. I finally settled on the Shakshuka! "The shakwhatta?" you ask. 2 poached eggs with a tomato stew on top, served with Greek salad, hummus and pita. 

Look at the presentation! Phenomenal. Everything at this place seems super fresh, looks amazing, and tastes great too. Did I mention the prices are totallllllly reasonable? They are. They have two locations, and I think you should check them out! 

I was being a baby and dreading my run due to the colder temperature. I know, I know. It was perfect running weather. Well what is perfect for most people, is slightly chilly for me. 

I laced up my shoes and headed down to load up the car with my parents- I knew if I didn't just get it over with while I was outside with them, it wouldn't get done. My legs/feet/ankles were feeling a little funky after Saturday's long run and I was sleepy. And did I mention it was cold(ish)? 

(I need this jacket, right? Wrong.)

With big hugs, I sent my parents off and told my mom to send me a To Do List for the day. Then, I headed to the park. 6 miles- CHECK. (Ok, so maybe it WAS perfect running weather and maybe I WAS completely over dressed...) Live and learn, live and learn. 

While I was out in the park, my momma sent me my to do list for the day and when I got back to my apartment it was time to get crackin'! Luckily, the fresh air and endorphins had given me a little oomph. First thing I did was put nail polish on one of my keys so I can tell the key to the building apart from the key to my apartment- FINALLY. Then, I hand washed 3 shirts and hung them up to dry. Cool. Took my recyclables out. Awesome, save that environment. Walked down the street to the farmers market where they were giving out free samples of delicious carrot noodles with sauteed kale and red onions. And there were free samples of baked goods. 

My purchases were proof that fall is here! An apple, peach, some corn on the cob and a cup of apple cider. YUM! 

Next it was off to the 92Y Street Fair that ran all along Lexington Avenue from 96th Street to 81st! I walked the whole thing, and wanted to buy EVERYTHING! Like this tank top with a monkey. How great? 

Highlight of the street fair? The kettle corn samples, obviously. I mean, half the people huddled around those tupperware have absolutely zero intention of buying a bag of kettle corn. After all, you can totally fill up by asking for a sample of each flavor- which I shamelessly did. Uhm, caramel popcorn smothered in cheddar? Died. 

The number of free samples I had was a little insane. Sadly, there was no option to sample the fried ice cream- but I did stand there creepily and watch how they made it for like 5 solid minutes. 

After sampling the Mamma Chia squeeze bags- I bought 4 for $5, one of each flavor.  They took my picture, but it hasn't popped up on social media yet what a shame. It must have been too good or something. 

(You can find some interesting shit at street fairs...)

I also got 4 books for $1! And my FAVORITE Essie color, Bikini so Teeny for $5 instead of the usual $8.50! Score! And then the fateful moment- just about to be on my way home when BAM! 

DOUGH. 

Not, not a fried dough stand. I had passed a million of those already. Dough, the bakery from Bed Stuy had a stand set up on 82nd Street. And after my amazing donuts at Flex Mussels the night before, I was craving more donutty deliciousness. I couldn't say no- I had heard way too much about these donuts. After a quick perusal of the internet to try to figure out what they were best known for, and being saddened to see that their oft-praised dulce de leche donut was already sold out- I went completely rogue and chose a Cafe au Lait donut. 

IT DID NOT DISAPPOINT! I was so not expecting this donut to live up to the ones at Flex Mussels. And while it wasn't AS incredible, because it wasn't filled (I'm a sucker for anything stuffed) it was still incredibly delicious (although somewhat greasy).  The icing had the perfect subtle coffee taste and the donut was light and airy becasue Dough specializes in yeast donuts. I threw it in the toaster oven for a few minutes to get it warm again which was a good call on my part if I do say so myself. 

On my way back from the street fair I stopped at the store to pick up a lasagna tray to place my NEW PALM TREE in so that when I water it the water doesn't leak everywhere.  The palm tree used to be at my grandma's house, so it means a lot and I will be doing my best to have a green thumb and keep it alive!!

(I think I might need to name it. Thoughts?)

I dropped my purchases off at my apartment and gave Mr. Palm Tree some water (Mr. Palm Tree just isn't cutting it for me, I need something better). 

(Me in a nutshell)

Then I walked right back out the door to the gym, where I suffered through an hour of yoga. Yoga and I will never be friends. At least, I can't see it happening.  I've given it a fair number of chances to reel me in and it just doesn't. I am not a fan. And it hurts. So that was an unenjoyable hour, unfortunately. 

(Pretending yoga is something I do...)

No- I still wasn't done being productive! On the way home, I stopped and got a manicure with my new Essie polish and took some pretty pictures of the sunset on my way back. 

(Damn NYC, not bad)

Dinner was delicious leftover Thai mussels with kale, carrots, asparagus, mushrooms and race thrown in the broth for good measure. 

Sunday, I must say, I rocked you. Hard. 

Moonlight Brunch Potluck

Sometimes, my event planning college memories come rushing back, and I do things like plan Moonlight Brunch Potlucks with coworkers for a Monday night. The idea came from an event that Quinnipiac University After Dark would put on during finals week every semester- we would serve a HUGE free breakfast buffet at midnight, and people went nuts. Free hashbrowns when you’re up studying at midnight for a final? Pretty great.

(Here's a picture from this year's QUAD Moonlight Breakfast. Good job keeping the tradition going, guys!)

Much to my delight, when I suggested the real-life grown-up version of the event, instead of looking at me like a weirdo, there were about 15 girls who were totally on board with me. Maybe it had to do with the promise of alcohol on a Monday night.

I found a great website, Sign Up Genius, where I could have everyone decide what they wanted to bring. The categories were Sweet (think donuts, pancakes, French toast, etc.) Savory (think eggs, bacon hashbrowns), Bubbly (dranks) and Yogurt Bar! The yogurt bar was my way of making froyo a breakfast thing- Greek yogurt with all different toppings including granola, fruits and different chocolate candies.  

When we showed up at my coworker’s apartment, after she graciously offered to host, she had bought us each the CUTEST little Mason jar with a crazy straw for us to drink our mimosas, screwdrivers, champagne and Bloody Marys out of.

(Most important station, obviously)

Soon, the food spread starting growing, and I started drooling. Everything looked soo damn tasty. First of all, my friend had brought Dougnut Plant donuts. One bite of the tres leche- and I was launched into a love affair with donuts that is still going strong (more on that to come).

(And with that, the donut addiction began!)

There was also a French toast casserole with blueberry preserve sauce/topping that was homemade and out of this world. Someone else made a cheesy potato and bacon casserole, there were pop-tarts, quiche, cannoli, cookies, and my contribution: peanut butter banana oatmeal casserole with blueberries and strawberries.

I slaved away on this masterpiece, and I think it came out pretty good! I unfortunately did it so long ago, that I can’t remember which recipe I used. It was something verysimilar to this though, if you want to give it a try! I also baked in some blueberries and strawberries, and then decorate the top with fruit since it’s all about presentation!

It was such a fun night with fun people and a gorgeous view of this beautiful city! I’m so happy everyone liked the idea, and thinking back on it now, it’s making me want to plan another potluck soon! Any good potluck theme ideas? 

22 Miles, 4 Margaritas, An Iced Latte and PB Choco Fondue

Work has been pretty stressful, and last weekend I took a much-needed trip home to Long Island for the long weekend. This has been the least summery summer of my entire life- I've been to the beach once, on my kayaks a big fat 0 times, and on my boat a big fat 0 times too. There were no trips to the ocean, no trips to Fire Island, no trips to Block Island, and only a handful of days spent tanning at the pool. Thank God for my family vacation in Rhode Island or I may not even know that summer happened at all! Needless to say, I was determined to make Labor Day Weekend, what most people consider the end of summer, count. 

That being said, there was also major work to be done. The weekends before Labor Day I was away in Virginia for work. This weekend, I will again be working. My marathon is now a month away. Hence, last weekend I had a major long-run planned.  My longest training run of marathon prep. Some people called me crazy for wanting to do a long-run over 18 miles. But I knew that mentally, I needed to reach at least 20 before I could walk up to that starting line at know that I have what it takes to finish 26.2 miles. 

I was dreading this run all week long. I wanted to go home and relax, eat, drink, and lounge on the beach. But before I could do that, I'd have to run 20-22 solitary miles around my boring (and might I add, HILLY) suburban neighborhood. 

I put out a plea on Facebook - somebody, anybody join me for part of this run! My uncle, who is training for a 100 mile bike ride, was unfortunately using Saturday as his rest day before a grueling 80 miler on Sunday.  My ex cross-country star BFF said she needed "sleep" or something. My half-marathon partner had a cross-fit competition scheduled. And no one was brave enough to be like, "Hey, I don't really know you but who cares, let's run!" 

A friend from JackRabbit was running the mile race in Farmingdale Saturday morning, and said he would try to meet up with me, but unfortunately, it didn't end up working out.  That left my Aunt Dawn, and we planned on meeting up around 7:50 so she could join me for a half hour of my run. 

I arrived home Friday night with all intentions of eating well, not drinking, and getting to bed early. Well I certainly ate deliciously. I certainly failed at not drinking. And I successfully got a pretty good nights sleep.

My parents and grandparents took me out to dinner and an amazing restaurant in our neighborhood- Blond. I started with a martini because it had St. Germain in it, so it was like a necessity, right? Right. The Elderflower Martini was strong (I'm a bit of a wimp when it comes to vodka) but delicious.

My family knows me oh so well, and gave me the honors of picking out the three appetizers that we would split.  First choice, easy, was the garlic roasted shrimp with naan bread and chick pea hummus.  

Second, my dad's recommendation, was the yellow fin tuna tar-tar with sesame soy ginger vinaigrette, crispy wontons and wasabi aioli.  LOVED the way this was served! 

Last but not least was the crab cake with jicama slaw, avocado puree and spicy aioli.  It's been awhile since I had crab cakes, and these were delicious. Plus- jicama and avocado. Sold. 

I was having SERIOUS issues deciding what to order. I went back and forth a million times. I ended up ordering the special, which was fresh, local striped bass served over a shrimp risotto. Blond is known for their risotto, and it's always delicious. But sometimes I wish EVERY entree didn't come with it- because it's certainly not the most low-cal side. 

My grandpa's Veal Scaloppini with potatoes, green beans and mushrooms was pretty delectable and I did my fair share of picking at it. My dad went for the seafood pasta with a saffron cream sauce, my grandma had the shrimp with risotto, and my mom ordered the duck entree which came with SWEET POTATOES that I continually stole off her plate. 

Somewhere along the way I switched to red wine and boldly announced to my parents, "You're out to eat with Nanny and me...you KNOW we are ordering dessert." 

And that was how we ended up with an order of crispy banana spring rolls (killer) and a HUGE pot of chocolate peanut butter fondue complete with strawberries, bananas, rice krispie treats and marshmallows for dipping (even more killer). A recent discovery is the amazing combination of peanut butter and rice krispie treats. You're welcome. 

I rolled out of the restaurant, went to bed, and before I knew it my alarm was ringing- signaling that it was time to do the damn thing and run 20 miles. 

I put on my November Project tank and my new pair of running shorts and ate half a banana.  I buckled my stupid Nathan Trail Mix water bottle belt, filled my two newly purchased water bottles, placed them in their holsters, and was out the door.

(All the essentials!)

I started running and almost immediately realized that these belt was NOT going to happen. The water sloshing around in the water bottles was loud. It was heavy. The belt kept riding up. It was pretty much the most uncomfortable and aggravating thing in the world. A complete waste of money as I hope to never put it on my body again in this lifetime (that sounds extremely dramatic, but it was truly that awful).  About 3 miles in, I was able to ditch the water bottles on my grandparents front lawn but unfortunately the belt had to stay with me for my phone and Gu...it wasn't so awful once the water bottles were gone! 

I ran 4 miles before meeting up with my aunt in her neighborhood.  We ran a slow 2 miles together, about 25 minutes and it was a great way to get me in the mindset of, "This is not a race, just get the miles and don't worry about speed!" My aunts neighborhood was SUPER hilly so it was good we were going slow or I would have been shot for the rest of the run! It was really a great break in the run to be able to chat with someone and go a little slower (when I run by myself I have a tendency to be a little too speedy). 

From my aunts it was another 4 miles back to around where I started, putting me halfway there at 10 and feeling GREAT.  The entire time I just kept thinking, "Can this please just miraculously turn into the Wineglass Marathon and I can just run my race right now??" I drank half a water bottle my aunt gave me, and I am ashamed to admit that that's all I drank the entire 22 miles.  Woops. 

At mile 13 I ate my Gu (Double Espresso, baby!) and kept on truckin'.  There is really not a ton to write about this run. Part of me feels like there's no way it really could have been around 20 miles because I felt so good the whole time. Of course, there were moments of ouch, this is uncomfortable, and oooof I'm getting bored- but not once did I need to put music on and not once did, "I'm not going to finish 20 miles" cross my mind (although I DID think I might have to walk up the hill on one road- I kept going though!) 

My mom called around mile 20 (I had decided I felt good enough to go to 22) and said she was going to walk towards me.  I had been going back and forth on stopping at 20 or 22, but knowing that my mom would be meeting up with me soon gave me the extra motivation to make it those extra 2 miles.  I was even able to run one of my fastest splits for the last mile!

I had done it! And it wasn't awful! I know that I can do this marathon, but I am still very nervous. Everything clicked on Saturday. And I may not be that lucky on October 5. 

MapMyRun is what I used to track my run- so I am not 100% confident that it really was 22 miles, but I figure I at LEAST did 20.  According to the app, my pace was 8:37, which I was pretty damn happy with (especially considering I took it slower while I was with my aunt!)

I got back to my house and showered, not able to eat anything yet. But once I got out of the shower I was ravenous and made myself a giant bowl of oats. Then it was off to the beach to relax! Unfortunately, it wasn't the sunniest of days, and I actually had to keep putting my long sleeve shirt on and off when the sun went behind the clouds. But it was nice just to be in the sand (sadly I didn't make it into the water). 

When we gave up on sunning ourselves, I went over to my aunts house to borrow her foam roller and magic stick to stretch out. Then, it was HAPPY HOUR TIME :) My parents and friend went down to the yacht club where I had a well-deserved margarita and Corona. 

Then, it was back to the house for a home-cooked meal from my dad. It was an essential summer meal, and I was STARVED. He made corn on the cob, fresh tomato salad and juicy, tender, bacon-wrapped filet mignon.  I am so spoiled! My mom and I also neeeeeeded a baked potato, so we split one that was leftover in the house. 

I was gung-ho all day about going out and partying Saturday night.  Meanwhile, but 8 I was in my pajamas on the couch and the only thing I was craving was froyo- screw dancing and beer. Around 10 I drove to Red Mango and got myself a disgustingly toppings-filled cup of peanut butter froyo and picked up some for my dad too (his first froyo experience!) 

Sunday dawned and I woke up expecting to be hurting all over. Shockingly, nothing felt too terrible. I called the gym to see if my favorite boot camp class was still happening, but it was cancelled for the holiday weekend so instead I did a half hour deck of cards workout instead. 

Then, my parents and I headed out to the outlets for some shoppin'.  Instead of the fall clothes I had set out to find, I left the extremely crowded Tanger Outlets with a pair of workout capris (complete with pocket) and a new sports bra.  Oh, my life. 

I had been dying to go to a vineyard while I was home, but the weather wasn't great and the traffic was going to be awful so instead, we decided to do a late lunch at a place I have been DYING to go to every since seeing healthy looking salad pictures on Instagram.  True story. Added bonus? Farm Country Kitchen is a) along the Peconic River and b) BYOB so we brought a bottle of wine and kind of pretended to be at a vineyard while enjoying an amazingly fresh and delicious lunch that I will write up in a separate review.  The weather turned out being fabulous while we were there, too! 

When we got home, my mom and I curled up on the couch and I FINALLY got to watch Frozen! It wasn't AS amazing as everyone made it out to be, but I certainly enjoyed it! That damn little snowman made the movie, hands down. 

No one else was hungry for dinner, and I wasn't really either, but I made myself a big delicious salad with leftovers anyway. Because 22 miles? 

Then it was over to Nanny and Poppy's with my aunts and uncles for a get together and drinks. I ended up drinking 3 margaritas and was feelin' good. 

Monday morning I woke up, ran 8 miles, tanned on my deck, and met my friend for coffee at another place I had been wanting to check out- Crazy Beans.  They just opened their second location in Stony Brook (their original restaurant is in Miller Place, and is the one we went to).  They have INCREDIBLE iced and hot latte flavors like Peanut Butter and Jelly and Salted Caramel.  I wanted mine to be semi-healthy so I opted for mixing two of their sugar-free flavor options- Dark Chocolate and Raspberry and using almond milk.  

It came served in a mason jar and was DELICIOUS.  

The place is soo cute too- with little knick-knacks in every corner and this cute little monkey on the bar.  The food menu sounded out of this world, and I'll definitely be back for lunch and a full review one day! My friend swears by the gouda, apple honey mustard grilled cheese and though I haven't tried it yet- how could something with those ingredients be anything but incredible? 

After that it was time to head back to the city, with coconut chia granola, lox, bibb lettuce, goat cheese, blue cheese and beets courtesy of my grandma! 

(Already enjoying lox from Nanny!)

It was a lovely weekend- and I hope you enjoyed being filled in on every little detail. 

Kindly, Shut Up.

A couple of weeks ago, someone said something to me in Central Park as I passed them running that really got under my skin. 

Clearly, as I'm still thinking about it weeks later. 

I ran past this middle-aged man and he yells after me, "No fair! You don't weigh anything!" 

I know he meant it jokingly, and he didn't say it in a mean way at all. In fact, maybe he was trying to be nice by acknowledging my speed.  But it really bothered me. Just because I'm a smaller person, does that diminish what I accomplish as a runner?
A lot of people have been making comments like this to me. I think they mean the, "You weigh nothing" comments as a compliment, maybe? But I am a person. I have weight. What that weight is is unimportant.  

I don't care if you are overweight, underweight, or just the right weight. Every runner out there should be acknowledged for their dedication to pounding the pavement. It's just as hard for a 110 pound girl to get the motivation to wake up at 5 a.m. on a weekday to run 8 miles before work as it is for a 250 pound man. 

The thing I love most about the running community is it's positivity. Runners are always cheering each other on, pushing each other to go faster and farther. So little comments like the ones I've been hearing lately really irk me They undermine the dedication, miles and hours I have put in to getting faster and getting myself ready for this marathon.

End rant. 

I'll end with a positive Central Park running story! The other day, while I was running, I was pushing myself to catch up to a girl a little ways ahead of me who was rocking it.  Once I did, I passed her a little, and for about 4 miles we continued to switch back and forth, pushing each other.  Eventually, she left me in the dust, and we never spoke or acknowledged the fact that we were pacing each other, but it was pretty awesome! 

Have you ever had someone make comments about you as a runner that bother you? Have you had people say things to you as you pass them on a run? Do you race people in the park? Leave me comment, gosh darnit. 

Long Treadmill Runs and Food Galore

Greetings, from Leesburg, Virginia.

(Ok, I wrote that while I was actually IN Leesburg, Virginia...now I'm home). 

I just wanted to check-in and let the world know that I ran on a treadmill today for the first time in approximately- I don’t even know, MONTHS!

I didn’t just run on the treadmill for a half hour.

I ran on the treadmill for an hour. 7 miles.

And weirdly enough, I didn’t hate it!

I didn’t even listen to music, or watch TV.

I think I liked that my pace was whatever number I set my speed to. So I didn’t have to think about it. And I run slower on a treadmill, so it was a pretty relaxing pace.

After 7 miles, I headed outside and finished my remaining 3 miles on the resorts golf course, just to get some fresh air.

But I guess the moral of the story is the treadmill isn’t as evil as I usually think it is.  At least, it wasn’t this morning, after months without using it.

20 miles done in the last 2 days, 6 tomorrow, and then I am looking forward to using the resorts gym to lift some weights!! Something I haven’t been doing as much as I’d like because of the amount of time training for this marathon is taking up!

Edit: Monday I ran 6 miles on the treadmill, and again, it wasn't too terrible.  Tuesday I woke up and did 20  minutes on the bike, an arm circuit with a minute of jump rope in between each round, and a fast mile on the treadmill! 

I figured I'd add a little bit to this Virginian post about my trip. 

Or really, just say that it was pretty there and the food was good, and then post pretty pictures and foodporn. 

Started the strip off with a delicious breakfast at the airport

The first night, we went off the resort property to a restaurant called Sweet Water Tavern, where I had the Mahi Mahi special- served with GRITS! Which is a food I have been wanting to explore more and more. At Sweet Water I also learned about what are apparently called "Ozzie Rolls." As soon as these were placed down in front of us, I knew they were going to be a) Extremely unhealthy and b) Beyond delicious. I was right.  Turns out they are basically fried balls of bread, like a little doughnut, with some sugar on top and served with whipped butter. Yolo.

Every morning we had an amazing breakfast buffet and I LOVE BREAKFAST. If I could only eat one day for the rest of my life it would definitely be breakfast. Needless to say, I could never pick one thing I wanted, so it usually ended up looking like this- some of the hot options (eggs, bacon, sausage, grits, omelet, etc), some fruit and greek yogurt/cottage cheese, OATMEAL (obviously with all the fixings), and ya know- some casual smoked salmon and capers or banana bread with apple butter. Nothing like a light meal to start the day. 

This beautiful pavillion outside under the sunset was where we had our dinners every night. The first night was a BBQ and the second night, dinner featured a fish boil! Yummo. 

(Fish boil with a side of mac and cheese and allllll the vegetables I could find) 

After dinner we enjoyed a glass of wine and a game of corn hole- along with a beautiful sunset over the golf course. 

On Day 4 of doing nothing but eating non-stop (no joke, there was a constant rotation of chips, nuts, trail mix, cookies, granola bars, smoothies, candy, soda, coffee, fruit at 3 different stations around the hotel! AND I COULDN'T STOP EATING IT ALL!) it was time to board a lil baby plane and head home.