THE ORIGINAL PB IS MY BF BLOG — PERSONALIZED PASSPORT

running

The Run I've Been Waiting For

So, since my last running update, I successfully rested for a (pretty) solid 10 days. 

That's actually huge for me and was shockingly not too torturous considering for 4 of those days I was sick and couldn't imagine running anyway. 

Somewhere in those 10 days I had a verrrrry slow jogging November Project workout in San Francisco (I picked my damn hotel based on the fact that it was .8 miles from NP, there was no way I was going to miss it).

(#WakeUpTheSun)

And then on the 11th day I ran 3 miles to November Project NYC's workout to see how I was feeling and whether or not I thought I could run the 25K I was registered to run on March 1 on Long Island. 



(More NP fun)

Friday's 3 miles felt lovely, and so I headed to Long Island Saturday night, telling myself I would see how Sunday's race went - no expectations. No getting my hopes up. If I didn't finish all 15.5 miles, fine. This was a long run, not a race. I half expected to go out, take a few strides, feel pain in my shins, and retire to the car while Peter finished. 

Instead, I cautiously began to realize I was feeling...great? Peter kept telling me we were pushing 8:00 and I was trying to slow down but it just wasn't happening. At one point I even said, "I feel like when I relax and try to slow down I just go faster!" 

This was the run I have been waiting for. The run that just felt right and good and wonderful. Challenging, but amazing. At one point I looked at my watch and saw something that I haven't seen in what feels like forever - a pace in the 7's. 

For about 9-10 miles I was on cloud 9, cruising right along. Of course, it had to come to an end at some point, and at around mile 10 my Achilles and IT band started hurting pretty badly (because it's always something new!) 

The last half mile or so of the course was on rocky/bumpy/icy/puddly trail-like terrain and since I have weak ankles, it was really doing a number on my legs. That's when things hurt the most, and between miles 10-12 every step I switched between "You better not finish the last 5K loop Lauren, don't be stupid" and "OK, you're fine, you got this, your legs are just achy from running a long distance." At one point I told Peter, "Don't let me finish all 15.5 miles." Well, as we got to the start of the last loop, I of course informed him, "I'm finishing." Miles 12 - 15 were pretty good, and the last .5 on that damn shitty trail killed, but we celebrated Peter's longest run at 13.2 miles and we finished at a full-out run, crossing the finish line at 2:09:28. 


We cooled down with a little jog and stretch and then walked back to the food table where I gleefully exclaimed, "ARE THOSE PEANUT BUTTER AND BANANA SANDWICHES?" Best race ever. 

But for real, this was my second GLIRC (Greater Long Island Running Club) race and both were excellently organized with really nice courses. The 25K was 5 5K loops through Caumsett State Park and it was really pretty with some rolling hills but nothing too challenging. The heaters in the tent weren't working, but the post-race heroes and snacks, small-town feel, and relatively convenient parking situation more than made up for it. 

The elites were a little sassy, and I lost feeling in my hands walking back to the car, but overall, it was a wonderful day. Oh, and did I mention that when Peter and I were in the tent loading up on snacks, we both heard our names announced as first in our age groups? Cherry on top! 



(Pace = 8:21 suhweeeeet)

I was so exhausted the rest of the day, but not too exhausted to eat approximately every 20 minutes. 




(Home sweet Long Island)

This morning, I woke up pretttttty damn achy. I'm working at NY Running Co. tonight and hoping there's some serious down time for foam rolling... my Achilles is the real thing concerning me and bothering me at the moment so fingers crossed some stretching and a day off will help. And, YOGA TOMORROW. Ew.

AND HI LOOK AT MY RUNNING WALL IN MY ROOM. 


I may or may not have used a wine rack as a sneaker tree and a scarf hanger as a medal display...

Pittsburgh on Pause

Let us recap the week in running and exercise, shall we? Even though I'm pretty sure the title of the post provides enough foreshadowing to tell you how things turned out...

As I said in my last post, Monday morning I woke myself up at 5:45, looked out the window, and said “Snow hasn’t started yet, no excuses, get your butt to the park.”

I got dressed, put on my sneakers, looked out the window and…the snow had started. But at that point there was no turning back, and I headed to the park for 6 miles that were faster than I’ve been typically running these days- 8:25 pace in the empty, snowy park and my week was off to a very positive start.

Tuesday was another early morning, but it wasn’t very difficult to get up and out because interval day is my favorite day and I knew I was meeting Melissa to do a few miles as a warm up! We did 3 miles followed by 2.5 miles of 400 meter intervals and a .5 mile cool down back home for a total of 6.

(Interval crew) 

It was cold, it was snowy, and when I got back to my apartment, there was no heat or hot water. Thank god for NYSC memberships.

Wednesday morning I returned to November Project after way too long off. I even got up and out for the 5:30 a.m. group so I could make it to physical therapy at 7:30! 
(So early, but so great)

My new apartment is almost 1.5 miles away from Gracie Mansion, and the workout was about 3 miles plus burpees, lunges and pushups! 5 miles total on Wednesday!

(NP_NYC)

Thursday was a day off from running but I did a shoulder and back circuit at the gym:
10 TRX rows
10 front plate raises (10 lbs)
10 ball slams (14 lb ball)
10 later side plate raises (5 lbs)
x4

Then,  15 minutes of rowing.

Friday was another day off from running – 

(Sometimes, seeing this is wonderful!)

Kayla, Melissa and I continued with my new favorite tradition – Friday decks & froyo! We met after work for 2 decks at NYSC. A KILLER arm deck (renegade rows, tricep extensions, lateral raises, pushups, and Kayla’s Chaturanga death move for the jokers. It took a while, so we made a quick ab deck to finish up with- penguins, lower ab circles, weighted Russian twists, and toes to sky.  

Next was the best part of deck & froyo Fridays- the froyo. $4 fill ups, thank you 16 Handles! Who cares that it was the coldest day of the year!?

(Mine's the one with extra graham cracker crumbs, frosted animal crackers and rainbow cookies)

Saturday was Valentine’s Day and it was the perfect morning. We woke up and headed to the park – I finished 12 miles relatively pain free and when I got back, an amazzzzing brunch was being cooked for me :)


Bacon.
Cinnamon Buns.
An omelet with spinach, mushrooms, peppers & cheese.
Hot chocolate with whipped cream and raspberry chocolate sauce.

Why do I spell omelet wrong every time. My brain just wants it to be omelette.

(Lucky girl!)

We got ready and got on a train to Connecticut for happy hour and endless appetizers at TGI Fridays. Approximately 40 mozzarella sticks later, it was time for some hockey! It was so nice being back at Quinnipiac. Watching hockey with some of my favorite people. And seeing BOOMER of course.

(Favorite people)

(Favorite bobcat)

(Just like the good old days!)

We spent the rest of the night drinking and eventually made it to Eli’s which was weird because it was emptier than I’ve ever seen it! Second trip to Hamden in a row where I’ve been forced to leave the women’s room by the bartender because I was busy girl talkin’ with friends. Woops.

Sunday we slept in and got RAY & MIKES SANDWICHES aka heart attack in sandwich form. Cheesesteak with a buffalo chicken cutlet. Because that’s necessary.

("The Irresistible") 

Then, time for more hockey- we had an entire suite to ourselves at the Bridgeport Sound Tigers game! Sadly, my parents and sister couldn’t make it, but we made the best of it.

(We may or may not have watched an entire period on the TV screen because we didn't want to leave the couch) 

Monday was President’s Day so we had an extra day of weekend-ness. I had every intention of running 6 miles. Instead, the cold made it impossible to run outside- my fingers and toes were immediately numb despite all my layers. So we went to the gym and I figured I could at least do a few miles on the treadmill.

Wrong.

Shins. Were. Awful.

I was crushed. My foot has been feeling almost 100%. I took 3 days off from running last week. My runs had been going great. I was finally back in the groove of waking up early in the mornings for my workouts.

The frustration and disappointment translated to me crying in the middle of New York Sports Club. Not my proudest moment.

Naturally, I dealt with it by brunching with my lovely ladies.


Potluck brunches are the best! You get lots of different food. The drinks are bottomless for AS LONG AS YOU WANT. You can take your shoes off and sit on couches.

Our menu consisted of:
The most delicious mini banana muffins that Kayla made. And healthy too!
 Probably not when you eat like 5 of them like I did, but whatever. 
S’more cookies that were killer. “If we eat them all now, we don’t have to worry about eating them later.”
Bruschetta, classic.
Avocado toast on Ezekiel bread <3
Greek yogurt with coconut flax granola (shout out to Nature's Promise, my favorite granola ever!)
Fruit salad
FRITATTA


And lots and lots of sangria. 


And maybe some cucumber vodka. Organic, of course.




Tuesday, I was supposed to run, but a delayed flight and landing in California later than scheduled meant I didn’t have time to make it to the gym.

I woke up this morning SO EXCITED to run in SHORTS and be WARM. My hotel is right near the Guadalupe River Trail, and I woke up nice and early with plenty of time to get in a wonderfully glorious 6-8 mile run.

If only.

Instead, I limped along for 2 miles before finally telling myself that this has to end.

I have to stop blatantly disregarding the warning signs that my body are giving me.

I have to stop knowing what I need to do to get better, and refusing to do it.

Thank you, to the November Project friend who Facebook messaged me and said, “I just honestly don't want to see a talented runner sidelined because of this mental side of training and need to keep up.”

Thank you to Kayla who probably doesn’t realize how much she has helped me- by watching her overall positivity despite not being able to run for so long – by seeing her persistently  stay active with decks and yoga – by being so unwavering in doing what it takes to make it to her end goal, to run happy and healthy again.

Thank you to Nina, whose tough love protestations of “GIVE IT A REST, IDIOT” have finally broken through my stubbornness.

Thank you to Peter for not pretending he didn’t know the weirdo breaking down in the middle of New York Sports Club and for hugging me instead.

Elliptical, rowing, biking, swimming, weights and decks it is for me for the time being.


I’m still fairly confident I can make Pittsburgh happen, but if I keep doing what I’m doing, there’s no way I’ll be making it to that starting line, let alone the finish. 

:(

A Muddled Training and Injury Update

I don’t have a good enough memory to start where I left off back in December, so I’m just going to backtrack to January 12, when I officially started my training schedule for the Pittsburgh Marathon. I’m all set up with a 16 week training plan courtesy of the amazing NYRR Coach John.

This is my first time using the NYRR Virtual Training program, and it is way more awesome than I had even expected it to be. Each day, I’m given not only my mileage, but how it should be run. An easy day, marathon tempo pickups, intervals, hills? It’s all spelled out for me, complete with pace ranges!


As convenient as it is – it’s been hard for me to try not to get too wrapped up in all of the numbers. I successfully ran a marathon without worrying about the pace of each 1000 meters that I ran, and I can do it again. Having all this extra information and data is certainly helpful, and hopefully will help me improve as a runner, but it can also be overwhelming, especially when I’m injured. A lot of the suggested paces are what I was running before Wine Glass and now, with all the leg issues I’ve been having, they’re just not possible for me. It’s been discouraging, and I’m considering switching my program to the “conservative” track. 

Pittsburgh was never a “need to run this fast and BQ” race for me- I want to be healthy enough to run another fall marathon and use that to crush it and Boston Qualify. And in order to make that happen, I need to not kill myself training for Pittsburgh. I’m trying to keep telling myself that- but I’m stubborn and when I see that’s I’m scheduled to run 6 miles, I’m most likely going to run 6 miles whether it’s smart or not. It sounds stupid, I know. And it is stupid.

But while the virtual training program may be a little overwhelming and discouraging for now – it DOES tell me all the right things, like, “Remember to not be too rigid with your training. If you're feeling fatigued or feel a pain, by all means cut the run short. Sometimes we get so caught up in hitting a mileage goal that we lose sight of what our body is telling us.” 

I just need to work on believing that even if I miss a bunch of training runs by taking some time off/taking it easy – I’m in shape, I’m a good runner, and I will probably be OK to run Pittsburgh.

Also adding to the overabundance of data is the fact that for Christmas, I got the Garmin 220! My first run with it was Christmas morning and I was totally surprised to see what my pace actually was - MapMyRun had me feelin' like Meb and Garmin brought me back down to earth reallllll fast. As much as it sucked seeing those numbers, I'm glad that I can feel confident in what my watch is telling me. So far, KNOCK ON WOOD, I have had zero issues with my watch connecting to satellites and I love it so far. 

(What do you mean I'm not running 7:50 miles Garmin?!)

My training for Pittsburgh got off to a good start on January 12 – I was traveling for work, but I still managed to get my first 9 workouts in as planned, with additional strength training. I was ready to rock and roll. 

(Training schedule- check! Amazing necklace engraved with "Wineglass Marathon" and my finish time from my parents- check! Wonderful reading courtesy of Peter- check! Garmin- check! Awesome training journal from Laura- check!)
(Makin' it happen on the road)

My first long run was scheduled as a 6 miler, but months ago I had signed up for the Bluepoint Brewery 10-Miler out on Long Island (full review to come). So instead of sticking to the plan and starting off with a nice, easy, 6 miles – I went out and raced 10 miles. Those 10 miles didn’t feel good. At all. My calves were extremely tight and my shins were in a lot of pain. But I thought I was fine, because I finished.
(I also probably thought I was fine because I chugged two beers after crossing the finish line and was drunk at 10:30 a.m.)

The next day, I ran 2.7 miles to get to work at NY Running Co. Felt pretty OK. Monday, headed to Central Park for my scheduled 5 miles and as soon as I started, something in the arch of my right foot started hurting. It wasn’t the usual tight/sore/achy hurt that I’ve just learned to accept in other part of my legs. This was pain. And that difference right there is why I should have stopped. But instead I finished my 5 miles. Walking around doing errands the rest of the day was seriously painful.

So painful, that I very uncharacteristically called and made an appointment with an orthopedist the following morning. I was convinced this wasn’t something that would just go away and while I didn’t want to get bad news, I also wanted to know what the hell was up- I’ve never had foot issues before. Every other part of my legs, yes. Foot? Usually fine.

I went to the doctor that a friend had recommended to me and she was really nice- totally understood my panic at being only 1 week into marathon training and having to come in to see her. After x-rays and some ultrasound, she told me it was either tendinitis (not the worst thing in the world) or a stress fracture (the worst thing in the world). So she put me in a walking boot and told me to get an MRI. Well, of course by the time I got the authorization for an MRI, I was leaving on a work trip the next day, so the MRI would have to wait and I would have to work for a week in a boot.

I stubbornly continued to get in any and all cardio that I could while in the boot.

On Wednesday of that week, I did 15 minutes on the elliptical IN A BOOT. 15 minutes of rowing IN A BOOT. And some ab and arm exercises. Rowing and using the elliptical with a boot was oddly not that difficult.


(Nothin' to see here...completely normal...)

Thursday I did 30 minutes rowing, 15 minutes stationary bike, a tricep circuit, and fire hydrants, donkey kicks, leg raises, glute bridges and clamshells.

Friday was 30 minutes on the elliptical without the boot to see how I felt and 15 minutes on the bike before a chest and abs circuit.

From using the boot, my foot was starting to feel better and I was contemplating whether I could run the 5K I was signed up for on Saturday. I spoke with John and with instructions to not wear racing flats and to take it easy, I decided I would run the 5K.

(My fave up and coming speedster who kicked butt at the 5K!)

It was quite impressive the number of people that came out for a 5K in January in Columbus, Ohio. It was a well-organized race with awesome swag- a long sleeved technical shirt, buff and medal with lots of yummy snacks and full sized Gatorades at the end.

(My co-workers are pretty awesome for waking up to run a 5K before a 13 hour+ work day!)


But, my body was screaming at me the entire time saying, “You’re really stupid!” I was in a lot of pain. I almost stopped and walked but I couldn’t walk across a finish line.

(LOL, rough.)

When I got back to the city on Monday (after an 11 hour bus ride since everyone's flights were cancelled), there was snow everywhere and I ditched the boot because navigating slush puddles in a walking boot is no bueno. That night, I went to the gym and did some rowing and elliptical along with some deadlifts, squats and lunges.


(Perfect weather for navigating a suitcase home with a walking boot!)

Tuesday I went out in the park for 5 easy miles (except they weren’t easy because there was snow everywhere!) It was really pretty and my foot wasn’t that bad until I got to cat hill…but that’s pretty much the end of the run anyway.

(It felt like we were running in place at some parts, but the park was so pretty covered in snow!)
(A lovely gentleman was making perfectly shaped snowballs for people to throw!)

(Happy place!)

Wednesday I took a spin class and was relieved to find that it didn’t bother my foot at all. That night I went in for my MRI.

Thursday I was an idiot and did a deck of cards workout that included speed skaters, box jumps, jumping jacks and squat thrusts. I was expecting all of the above to really bother my foot- but it didn’t!

Friday I took the day off and Saturday I cautiously ran 4 miles on the treadmill. Not too much pain, but also not the 9 mile long run I was scheduled to run, which stressed me out.

Sunday was fun because I joined some people from November Project for a #TravelCheerStation for the 4 miler in Central Park. What is a Travel Cheer Station you ask? We ran the course in the opposite direction and cheered every time an NP comrade passed by. It was really fun and I got in 6.5 miles.

My paces continued to upset me- with 9:17 being Sunday’s.

(Pace, schmace- I had a blast on Sunday travel-cheering with these ladies. Might be my new favorite activity. Why pay to run the race when you can just run it in the opposite direction and encourage people the whole way?!)

Monday I went back to the orthopedist for my MRI results and was told IT’S NOT A STRESS FRACTURE.

I’m free to run, since I can’t really do any more damage to the tendon which is already inflamed. She gave me a prescription for an anti-inflammatory (which I STILL have not been able to get filled by a pharmacy) and fitted me for a brace that has done WONDERS. She also wants me to go to physical therapy – which I’ve been two twice now and will go to 3 times this week.

Once I found out Monday morning, I decided to cut the mileage a little bit for each day on my calendar, but to jump back in.

I was even able to do some speed work on Tuesday on the treadmill!

1 Mile Warm Up @ 8:34 Pace
400 meters @ 7:19
:45 rest
400 meters @ 7:14 Pace
:45 Rest
400 meters @7:09 Pace
:45 Rest
400 Meters @ 7:04 Pace
:45 Rest
400 Meters @ 6:59 Pace
:45 Rest
400 Meters @ 6:54 Pace
 :45 Rest
400 Meters @ 6:49 Pace
 :30 Rest
400 Meters @ 6:44 Pace
.5 Mile Cool Down @ 10:00 Pace
.25 Mile Cool Down @ 8:13 Pace
.25 Mile Cool Down @ 8:20 Pace
.25 Mile Cool Down @ 8:27 Pace
.25 Mile Cool Down @ 8:34 Pace

Oh AND I went to yoga. Yoga really frustrated me, as usual, because EVERYTHING HURTS when it’s supposed to feel good! Child’s pose was painful! Why is everything so tight?!
Anyway, my foot has been feeling a lot better with the brace, and last week I was able to run 23.5 miles. The only real pain was after my 9 mile long run on Saturday. As soon as I stopped and started walking, it killed.

(Saturday long run crew! Solid.)


The long run wasn’t great in terms of how I felt, but meeting a huge group at NYRR Saturday morning full of friendly, excited faces made it worth it. I also am not the biggest fan of long runs in Central Park, so I was happy that I only had to do 9 miles.

(Donezo!)

This morning was the first running awhile where I was able to keep a pace that I was happy with- and although there was still some pain, it wasn’t terrible and I felt good with how things went afterwards.  6 miles at an 8:25 pace. I can definitely live with that.

I have lots of plans for this week- intervals tomorrow, NP Wednesday and hills Thursday- but we’ll see if that actually pans out.

I don’t really know what this post accomplished besides re-hashing the last 2 weeks of training but, yup. There ya have it.

If you take anything away from this post it should be that you can use the elliptical, ERG and stationary bike with a walking boot on but you will get some weird looks.


Also, don’t do what I do. 


Frustrated, But Back

It’s been an almost solid 2 months since I last blogged, which is really kind of crazy when I think about all the things that have happened since my last post in December.

Of course I’ve been running, working out, and eating delicious, healthy foods. I made my own stuffed acorn squash, and found a new neighborhood Chinese takeout place with a special “health & diet” section!

(Homemade!)

(Tried Sweetgreen for the first time in DC too!) 

But I’ve also been traveling, drinking, and eating things like candied bacon and pumpkin doughnut bread pudding with bourbon ice cream. I also spent an entire day in bed, and only got up to go to a bar for football, beer and nachos.

(This dessert was unreal and one night we ordered 3 of them...)

I wish I could say the healthy lifestyle choices and green juices were outweighing the not-so-healthy choices, but in reality, last Friday I covered a 7-11 Boston Cream Donut in Nutella.  So there’s that. There’s also definitely some extra lbs thanks to my choices…

There’s also the fact that I’m in the process of moving, I was traveling for the majority of January, and have another trip coming up in February. Oh right, and that marathon training thing is happening (kind of, but more on that later). Excuses, excuses, I know.

(I really shouldn't complain about traveling when I get to see things like THIS!)

But I recently received an email that someone had commented on the blog, and that comment gave me the kick in my pants that I needed to get back into this blog. This commenter was a self-described new runner and food lover and they asked me to please start blogging again, because they had just discovered my blog. How could I not? So thank you, commenter, for letting me know that someone out there wanted to read what I have to say about two of my favorite things- fitness & food :)  

To be honest, nowadays running hasn’t given me that feeling of being on top of the world that it used it. In fact, most days at the end of a run I just want to scream and cry in frustration. Something that used to be effortless and enjoyable has become something that is painful and stressful as I try to train for a marathon that my body doesn’t seem to want to run. I’ll get into the specifics of my plagued body parts in a separate post, but needless to say, it’s been disheartening.
(Only 2 weeks into marathon training and I ended up HERE. Ugh)

Luckily, I am surrounded by positive people who make me smile and who share my love of not only exercise, but life. My running buddies have become so much more. They’re there waiting for me at Engineer’s Gate for a 5 mile run after a blizzard, they’re there waiting for me at Engineer’s Gate at 6:30 a.m. for some pre-work intervals, they’re there to walk 6 miles uphill with my mattress, bookshelves, and entire wardrobe, they’re there when I really need a freaking drink at the end of the week, and they’re there when I really need a mimosa Saturday morning at brunch.

(We like running)

(AND we like unlimited sangria and tacos!)

Having people like that makes it easier to handle life’s frustrations and stresses. And makes it easier to handle how, on some days, I am so dang ready I am to throw the towel in on this marathon.   

But like JackRabbit’s Instagram account reminded me this morning, “It’s rare when everything lines up and you feel invincible during your run. That happened to us today- and we want you to chase that feeling too.” And that’s what keeps me going. Because I have to believe that one of these days, everything’s going to click and I’m going to have a great run. Runs like that don’t happen every day, but I’ve had my share of them and I can still remember each and every one. It’s worth every single painful, difficult, shitty step for the feeling of one effortless, happy run.

(This was after my first 16 miler when I felt on top of the world - exhausted, but on top of the world. RAWR)



Here’s to hoping it happens soon. I could really use it! 

#InjuryDeck

Being injured sucks, obviously.

Last year, when I was diagnosed with a tibial stress fracture and told that I would need to use crutches for a month, which meant I  couldn't run, spin, row, elliptical- nada- I cried. Ugly, angry, frustrated tears on the car ride home while my dad tried to comfort me. But he couldn't. Nobody could, because in my mind, nobody else "got it." Nobody else understood how I was feeling. 



(Being a cripple commuting to Manhattan was no fun!)

But now that I've joined November Project, I've found a whole bunch of people who I know "get it." A whole bunch of awesome athletes who, like me,  have bodies that just don't feel like cooperating with quite their level of fitness fanaticism. Like me, they probably pushed the limits a little too far, and now they're being forced to face the inevitable, "No. You really need to stop for a bit." Whether it's a stress fracture, IT Band syndrome, or like myself, a killer case of shin splints. Tis the season to be injured. Fall marathons have been run and if there's ever a time that we running addicts can be convinced to take a chill pill, it's now. 

I've been trying my hardest to cut back on the running- focusing on other types of exercise whenever possible, because my shins have really been bothering me. Instead of running 5 or 6 days a week, I'm aiming for 2 or 3, max. 

That's why I've been opting to take part in the #InjuryDeck at Wednesday's November Project. #InjuryDeck is a fabulous group put together by Emma and led by Leanne where all of the hobbly NPers who can't run do something else instead. 

The first week of #InjuryDeck was a killer Deck of Cards workout that Leanne put together. Side lunges, bridges, sit-ups, dips, burpees, push-ups (SO many push ups)- this workout left us all sore the next day. 

This week, Leanne asked us to bring any recovery tools we had so she could show us a routine that can help PREVENT injuries in the future, and help us recover from our current issues faster. I dutifully showed up with my foam roller, stick and golf ball ready to learn.



(This is how I roll)

Because I have to admit. I suck at recovery. No matter how many times I'm told by people far more intelligent than myself that rolling and stretching are IMPORTANT I am usually too lazy to actually do it. I wish I had a better excuse than that, I really do. Inevitably I end up hurt- my shins end up killing me, my calves end up tight and I curse myself and I promise that from that day forward I will stretch and foam roll after every workout. I usually don't even last a week. 

It's pathetic, really. I have all the tools. I have space in my apartment. And thanks to people like Leanne, I have the knowledge. 

On Wednesday, Leanne showed me some things I had never known before- different muscles to roll that hit so many of my problem areas. I felt a little click in my brain- "Oh, THAT'S the spot that's causing that pain!" Maybe this little light bulb that went off in my head will lead to more consistent attention to rolling. 

Because it really is so important. 

Leanne led us through a routine that looked a little something like this: 


S
elf Myofasical Release/Stretch

Activation Circuit

You can read all about it on her blog, where she does a much better job of explaining the technicalities of these corrective exercises. 

I thought I would wrap this post up by showing some of the many different options out there for recovery- it can be a little overwhelming. But it's all about finding the right tool for you and your unique set of weaknesses/problem areas. In the future, I may go into more detail on each of these tools and what they're used for but for now- just take a look at some of the things out there and do your own research.

1) The foam roller



3) Trigger point massage ball (can also use a tennis ball, golf ball, soft ball, lacrosse ball, etc.)













Track Attack- My Fastest Mile

While I was home last weekend, I decided that since I'm not currently doing any super long runs, I would focus a little bit on speed.

I went to the track to see how fast I could run a mile- something that I've never really tried before, running just one mile really fast! I was curious about how it was going to go.

I did a 1.5 mile warm up and took off.

First lap? Wayy too fast. I immediately regretted it and suffered for the remaining .75 miles.

I ended up finishing in 6:28:26. No idea if that's good or not, but it's something to work on.




I finished up by doing a slow, easy 1.5 miles.

And then, made my mom take some pictures of me sprinting past her ;)

My shins have really been bothering me again, and for once I'm actually completely taking off from running for awhile and letting my body do the recovery it needs to do in order to start training again in January.

I'm really wondering if the shin issues are a result of this track workout. Has anyone else experienced that? Since I was running so fast, I feel like I was putting a lot more impact on my legs and it's also a surface I'm not used to running on. Hmm.




Guess What I Did?

So, last week I did something that I would like to share with the blogosphere.

I registered for my second marathon!


As soon as I crossed the finish line of my first marathon I knew it wouldn’t be my last. And why wait an entire year to train for another fall marathon? I immediately started researching spring marathons. I was pretty much convinced I would run the Long Island Marathon, despite everyone’s warnings of an incredibly boring course./

(Once definitely wasn't enough!)

But then my friend Erin came to me with an intriguing proposition. Run the Pittsburgh Marathon. There were a few things that gave me some hesitation.


1) Yes I wanted to run a spring marathon, but training through the cold winter months was (and still is) extremely daunting.2) Pittsburgh is not exactly in New York City’s backyard.3) Apparently Pittsburg is nicknamed “The City of Bridges.” Bridges = hills. And the elevation chart for this marathon is a LOT hillier than Wineglass.



(Guess which one is Pittsburgh...)


But in the end, here’s why I clicked that “Register” button and made a commitment to train for 4+ chilly months:

1) I am going to have the most fun training group EVER to get me to lace up my sneakers when it’s the last thing I want to do. A ton of November Project friends have dropped #verbals to run Pittsburgh which is going to make it SO MUCH EASIER.

(SUCH A GREAT CREW!)

2) Erin is running her first marathon, and I SO want to be there for it!
       3) We already have a place to stay that’s close to the start.

       4) Did I mention that I’m so excited for the group I’m training with ? We are going to have so much FUN- wild and crazy Friday nights spent in someone’s apartment as we relax and watch movies because we have long runs in the morning. Brunching after our long runs. Talking during our long runs.

      5) Road tripping to Pittsburgh together!

      6) Getting to see a new city!

      7) Friends from NY Running Co. are also running the Pittsburgh Marathon! Dave and Mack are both super awesome and are going to be able to teach me so much and give me such great advice throughout this training process.

       8) It’s a bigger marathon than Wineglass, and after seeing the NYC Marathon, I’m excited for more cheering/spectators/pizazz. It will be interesting to see which I like better!

      9) I am still scared of the hills, but I have decided that next FALL is when I will try to BQ at either Wineglass or another fast course. Pittsburgh is just to get another marathon under my belt for the experience and to make me a smarter racer and trainer. 

         10) I heard the medal is pretty sweet

      I’m using the next month or so to put on some weight, lift some weights, relax and enjoy life- the holidays, parties, drinks, all of that awesome stuff. Then, in January, it’s back to business.

  Right now, I won’t lie, it’s daunting, scary, and I’m feeling a little lazy. But hopefully by January I’m ready to go- I’ll have stuffed myself silly with holiday treats and done my fair share of lounging around by that point!

(Lots of this in my future)

I also want to give a huge shout out to my friend Kaitlin who ran her first half marathon when Andrew and I ran the Wineglass Marathon. Guess what she did? She just signed up for the Pittsburgh Marathon! BOOM! You’re awesome.


You know who hasn’t signed up? Andrew. He’s in denial that he’s running it. But he is. And Pete, you’re running the half. Just accept it. 

Let's do this Pittsburgh!

Transformation Tuesday: Why I'm Over My Abs

On this “Transformation Tuesday” let’s talk about the transformative power of strength training.

“We thought you just ran lots of miles,” you’re probably thinking.

 Well, that’s true. For the past half a year, running has been my main focus. But now that I have some time before I need to start upping my mileage again in preparation for the Pittsburgh Marathon, I’m trying to get back into weights.

Yes it can be a little intimidating at first to step away from the treadmill and the elliptical and the safety of other girls like you, looking cute in your Nike and Lululemon.

But let’s be real. You dream of one day being that badass chick doing all sorts of exercises with the free weights with the guys.  (Or maybe you dream of being the badass girl all alone in your own corner of the gym because you’ve been that girl at the free weights with the guys, and they’re just obnoxious for the most part).

Well, I’m here to tell you that you absolutely should go for it.

There’s no excuse. You don’t know where to start? How to do the exercises? I’m pretty sure there are approximately 129308 ways to fix that. Google. Youtube. Pinterest. DailyBurn. BodyBuilding.com. There are literally infinite resources for you to find different exercises and study up on the proper form before you test them out yourself. More times than I can count I’ve printed out workouts, pictures, instructions and brought them to the gym with me. I’ve also watched YouTube videos with no shame.

Start simple, with a few basic moves. Get comfortable. The best part is that once you move to the weight area of the gym- you’re going to see people doing some crazy shit. And then you’re going to go home and try to Google it with weird terms like “crunchy side step weighted leg lift thing” and then say a prayer that Mr. Google somehow figures out what exercise the Hulk at your gym was doing. And then you’re going to research it. And then YOU’RE gunna do it.

Everyone in the fitness world says that cardio bunnies are doing it wrong. Sure, you can lose weight from doing a ton of cardio. I certainly lost weight when every weekend for 4 months consisted of running 15+ miles.

I was never sold on the idea that weight training was just as, if not more, effective in toning your body than cardio until my attention to weight training became almost non-existent. And now, I MISS MY MUSCLES :(

(I even used to have baby biceps when I wasn't flexing!)

At the gym a few days ago, I was doing ab exercises and was asked, “How often do you work on your abs? Your body is amazing.” 1) I thanked that person for the compliment and 2) Said sorry to disappoint you, but I barely ever focus strictly on abs at the gym.

Here’s me 6 months ago when I was doing a pretty good mix of weights and cardio. At this point, I was only dedicating 1 day a week to an ab-based workout. The rest of that came from all the core stabilization necessary to use free weights for shoulder, back, bicep, tricep, leg, and chest exercises.

I read about it all the time, and rolled my eyes. But looking back, it is so completely true.

So while most people use transformation Tuesday to show their progress- I guess I’m kind of doing the opposite. I have totally lost this strength, those obliques, that 2-pack. Those biceps. The triceps I worked so hard for. Gone. Poof. So sad. But I’m excited to get back into the gym to be reunited with dumb bells and kettlebells and squat racks in the hopes of getting toned back up. Looking at these pictures is rough because I know how much hard work I put into getting into that kind of shape, and part of me, of course, wishes I still looked like that.

But at the same time, RIP to that body. I could get it back. But I don’t think I want to. Now, or ever again.

Because that body meant saying “no” way too much.

No to delicious food, no to happy hour with friends, no to drunken nights as a single twenty-something in NYC, no to a coworkers birthday cake.

I was obsessed with never missing a workout. I was obsessed with seeing that definition when I looked in the mirror. Clearly, as demonstrated here, I was obsessed with taking selfies to track my progress (embarrassing…)

And for what? I don’t walk around in a sports bra my whole life. I don’t compete in fitness competitions. Quite frankly, it’s a waste of time and energy for me to look like this. It made me cranky and not fun. I like froyo. I like beer.

(#MERICA)

I also really like lifting weights and doing squats and learning new exercises and running and taking spin classes.

So I’m going to do all of the above. And what happens in terms of body transformation, happens. I am so over the days where my mood every morning was determined by whether or not I could see my abs. 

/transformationtuesdayrant. 

5 Reasons This Week Rocked

This week was a pretty great week. Here are some reasons why:

1) Halloween this year was so amazing- I got to see so many of my friends that I haven’t seen in SO LONG and reuniting so many QU bobcats warmed my heart!
(I don't think my apartment is meant to hold this many people, but we made it work!)


Also, my costume was the world's most comfortable thing. As I looked at the girls in heels and minimal clothing, freezing, I smiled in my hoodie and converse. Ok so I was lacking in the pants department. Whatever. We were adorable and comfortable. 
(Alvin and the Chipmunks!) 


2) On Sunday, I got to run a few blocks on 1st Avenue with my marathon training partner, Tiffanie, as she ran in the NYC Marathon. 

I was feeling like death that day. I was supposed to be volunteering and I’m ashamed to admit, I quit. I couldn’t take the cold, and I was more exhausted than I had ever felt in my entire life.


(I feel ya, Arnold) 

It took everything I had to crawl out of my bed when my tracking app told me that Tiffanie was close. But I am so glad I did!

As I saw her coming up 1st Avenue in her yellow shorts I couldn’t help myself. I couldn’t simply stand there and wave.

(In my brain: "I know her, I know her! That's Tiffanie, my amazing, perfect, incredible marathon training partner! I know those are her most favorite shorts because I have run with her in them so many times! She is the best!  We run in this very spot together all the time! I can't just stand here, let me in!")

I jumped into the street and started running with her, despite being in Uggs and 7 million layers of sweatshirts and jackets. She was absolutely killing it- and went on to BQ with an incredible time. She truly is my inspiration, in so many ways- not just running!

(I look ridiculous but then again, mid-running selfies are hard and I have yet to master them!)


When I realized how easy it was to just jump into the marathon, I stuck around and waited for my friend Nina to come by and did the same thing with her! It was awesome. Nina was powering through some cramping but, as is typical of November Project people, smiling and staying positive!

(Cramps ain't got nothin' on this girl!) 

(How come the ladies running marathons look better in these pictures than me?!) 

I’ve said a million times to countless people that I have no desire to run the NYC Marathon because it’s too much of an ordeal and a hassle.

HA, who was I kidding? My city, my streets. Being out there on First Avenue (which, hi, I didn’t even realize I basically live ON the marathon route), it was just energy energy energy- non-stop. Bands, music, posters, cheering, happiness, emotion. Just absolutely incredible. And now I know that I NEED to be a part of that one day. No questions.

3) My roommate Luciano and my friend Edgar from New York Running Co. both made me SUPER HAPPY by coming out to their first November Project workout on Wednesday morning. They dropped a #verbal and they stood by their word!

(Everyone knows that breaking a #verbal is even more of a no-no than breaking a pinky promise! You can break a finger. You can't break a #verbal. Or something like that?)

(At work on Tuesday, Edgar champed up with a #verbal so I gave him a sticky note with strict instructions to be at Gracie Mansion at 6:28 a.m. Recruiting papers, where you at?) 

The first words I heard Wednesday morning at 6 a.m. were “I fucking hate you,” but as I left the apartment for work after PR day, Luciano thanked me for inviting him, so I forgive him for his not so kind morning greeting!

(I also forgive him because he's awesome, and has this shirt...)

Luciano killed PR day with a time of 15:56! And Edgar, my Meatball Shop loving counterpart, was McAwesome as usual.

(He doesn't really hate me!)

(YAY Edgar with his NY Running Co. and NP-crazed co-workers)

Thanks again both of you! You were a part of history! On Wednesday, November Project reached its goal of 3014 members before the end of 2014. On Wednesday, November 5 the tribe was 3,934 members strong across 16 cities! The New York tribe had its most attended workout with, wait for it, 172 members! Thanks to people like Edgar and Luciano who are motivated to get up, get out and get sweaty!

(We did it guys! We got a standing O from Oprah! See what I did there? Standing O? Oprah? Gahhhd I'm good.)

4) I got to meet MEB! I don’t know why, but I can’t just write his name Meb. It is MEB. All caps is necessary whenever the topic is MEB!

(MEB MEB MEB!! Kiss those streets! You own those streets!)


He came to do a Q&A and meet and greet at the store and I totally got swept up in the MEB craze. I’ll admit I didn’t know a ton about him prior to Tuesday night, just that he was a super awesome crazy fast marathoner. But after hearing him speak, coming to terms with just how awesome his 2014 Boston Marathon win was, I totally have a new role model.

Since Sunday, he has made tons of appearances, yet he was completely present and tuned in during his time at NY Running Co. He was friendly, a great speaker, and funny as hell. He was scheduled to wrap up at 8:30 and he stayed until 9:30 so that he could get to signing and taking pictures with every single person.

I’ve been going on and on about how I want to qualify for the Boston Marathon eventually, but I’ll admit that my reasons were purely speed-based, not because I had any strong desire to run the Boston Marathon. Well, that changed when Meb referred to the Boston Marathon as the Olympics of mainstream marathons. “You have to earn it,” he said. Now, I want to BQ not only to achieve that specific pace goal, but to be able to run in the Olympics of mainstream marathons.

MEB signed my picture "Run to Win." I love that. I love MEB.
 
(I'm pretty sure MEB LOVES ME TOO!)

5) I went to a JackRabbit Union Square run on Thursday night and ran 6.5 miles with the crew that started it all for me. We took selfies. We met an awesome couple who were visiting New York from Milan and had run in the marathon on Sunday. Awesome couple was awesome. I gave them some vegan restaurant suggestions. You know how I do. Food food food. Restaurants restaurants restaurants. Running running running. 

When I run in the city at night, it can still take my breath away every single time. I can't believe that when I got out for a run, I'm passing sights that people literally spend their whole lives dreaming of visiting. 



Review: 
-November Project continues to bring so much happiness to my life.
-Running in general continues to enrich my life. (I feel like the use of "enrich" on this blog feels out of sync with my normal writing style but it's just really the word to explain what running does for me!)
-I’ve decided that I need to run both the Boston Marathon and the NYC Marathon. How cliché of me. 

How Not to Race

Well, I can officially check “run a 5 miler on 3 hours of sleep” off my bucket list. Oh wait, that was never on my bucket list. And yet that’s exactly what I did two Sundays ago. It was probably one of the most jam-packed weekends I’ve ever had. I’m exhausted just thinking about it.


As I mentioned, I’ve been working at NY Running Co. quite a lot, in addition to my real job. Hi, let me just voluntarily and semi-unnecessarily work 60 hour weeks. Because why not?


So two Fridays ago, I was once again closing at the store. I got home around 10:30, made my dinner and crawled into bed because at 8 a.m. on a Saturday morning my alarm was going off and I was headed to Carl Schurz Park to do some volunteer mulching of the Mayor’s lawn with November Project! 

(But first, let me take a selfie on my walk over to Gracie Mansion...)

3 hours of manual labor is no joke people! I had been feeling guilty about not waking up earlier to get a run in before volunteering, but by the end, I felt pretty confident that I had earned my brunch! 

(The women in charge MAY have complimented my technique multiple times. I mean, I'm just saying...)

It was a beautifulllll day out, and once we were done turning over the ground and spreading the mulch, we headed to Supply House for some brunchin’!

(Such a beautiful morning to give back to the community!)

I ordered the Huevos Rancheros and LOOK AT IT! So delicious. Like. Ridiculously good. Plus a Bloody Mary, obviously. The tribe is all about hydration. 


Your first brunch cocktail is included in the price of your entrée, too! Some of the brunch cocktails not included sounded so delicious that I was almost persuaded to spend the extra money- I mean, a Ruby Red Mimosa? It’s like they created this morning beverage for me- Grapefruit, champagne and St. Germaine!

After brunch it was off to work the 4 p.m. – closing shift at the store.

As soon as we closed, I changed into my Great Gatsby costume and it was off to the most epic Halloween party I’ve ever seen! Laura took me and when we got to the building, I casually found out that Justin Timberlake lives in the penthouse. They had ordered 16000 balloons to fill the first floor of the apartment, which was so. gorgeous. They had a full-service open bar and a PHOTO BOOTH!

(I mean, maybe I'm a little bit of a camera whore) 

 I was in heaven.  People had great costumes. And did I mention they ordered beef, chicken and cheese arepas? This was my first time eating an arepa (ok, first, second, and third time eating arepas…since I ate one of each…) but it certainly will not be the last. They were incredible. We were having such a great time at the party that oops, I finally crawled into bed after 4 a.m.

(Such a fabulous night- THANK YOU LAURA!)

I think it’s more accurate to call what I did that night “napping” instead of “sleeping” because my alarm went off at 7 a.m. (yeah, hi, that’s three hours MAX) and I laced up my sneakers and ran to packet pick-up for the Poland Spring Marathon Kick- Off 5 Miler in Central Park. Yeah, I ran to the race.

(Hi, Central Park.)

Clearly, I had no intentions of this being a particularly enjoyable or successful run- after all, I was functioning on 3 hours of sleep and had tequila, arepas and pumpkin pie shots still sloshing around my stomach. But as I normally do, I got competitive towards the end, pushed myself a little harder than I had planned, and ended up finishing with a time of 38:41 for a pace of 7:45 mile/min. Not bad, not bad.

(This is what we call a forced smile...)

I crossed the finish line, grabbed an apple and a water bottle and started my run to NY Running Co. for shoe training 9 – 11. Thankfully, there was coffee there. Which I drank a LOT of. And Mary brought peanut butter, which I smothered my apple in. For a while, I was riding a caffeine and race high, learning about shoes, learning about insoles, lovin’ life.

(Never underestimate the power of caffeine and peanut butter)

Next up was Marathon Volunteer Training in the park at 12:15. I also ran to that. But as soon as I got in that tent, I was crashing. I stuck around for the station manager portion of training, but there was no way I was lasting until 3:30.

I ran home from training too. Why? Because it’s faster than walking. And faster meant I would be in my bed faster.

I ate lunch and somehow managed some cleaning and preparing for the week ahead before collapsing into bed for some America’s Next Top Model marathonning.


Now that my recap is done, can we rewind to the fact that on three hours of hung over sleep I raced a 7:45 pace and placed 15th in my age group out of 207? I might just need to step up my speed work, tempo work and hill work game and take this running stuff a little more seriously! 

(See the girl behind me? She's smiling because she probably slept more than three hours the night before. Also, she probably wasn't emitting alcohol from her pores. But guess what? I'm in front of her ;)

Snoozin' for a Bruisin' - How to #JustWakeUp

I suppose I’m lucky- For the most part, I’m a morning person. My alarm goes off, I have a bummed out moment or two when I wish I could continue cuddling with my pillow pet, and then I get up and start my day. I’m not a crazy peppy morning person or anything, but I’m also not super cranky.

As a general rule, I always prefer working out in the morning. People who live for their 9 p.m. gym sessions baffle me a little, but to each their own. It’s a total personal preference, but for me, starting off the day with a healthy dose of endorphins helps me feel more energized and keeps me from thinking about or dreading an end of the day workout when all I want to do is cook dinner and crawl into bed.

While training for the marathon, I often got my runs done before work- setting alarms for ungodly hours like 4:45 a.m.  I’ve never regretted a sweaty morning.  Plus, it makes breakfast that much better (even though breakfast is already the best meal of the day, obviously).

So what’s the point of this post? Basically, to tell you that I’m awesome and motivated and have no prob waking up for exercise while the rest of you sleep, suckers.

HA just kidding.

I’ve been seriously struggling since the marathon to get my booty up and out. At first I told myself I deserved the rest- but now I continually find myself hitting snooze and eventually saying, “Eh, I’ll do it later.” This is very unlike me and I have a few guesses as to why it’s happening.

1) My body actually does need some rest after training for and running a marathon.

(Someone needs to shut me up!)


2) The seasons are changing and its dark outside in the mornings. I don’t like the dark. And I really don’t like the cold. But seriously- it’s harder to get up when it’s dark and your body still thinks it should be enjoying your bed.


(Changing seasons = pretty runs but chilly weather, which I do not like!)


3) Not having a schedule or goals now that the marathon is over is proving difficult to handle. I was so determined to run my first marathon that when I set an alarm for 5:00 a.m. to run 8 miles, it wasn’t really a choice. It was just a fact. I was getting up and doing it because that was how I was going to reach my goal. Also, Tiffanie was usually out there waiting fr me.

4) I’m trying to take a step back. Yes, exercise makes me happy. Yes my health is a priority. But I’m trying to embrace a new attitude for winter. Where I indulge in life a little more than I have been for the past year. I’m trying to convince myself that abs are overrated. And froyo is most definitely not. It’s like the sign I just saw outside of DTUT- “Bikini season is over. Get whipped cream.” So bring on the winter layer of warmth. Maybe 4 days of exercise a week instead of 7 won’t kill me. We’ll see.


(This is what $10 of froyo looks like. I have serious self-control problems at the toppings bar...)


That being said- I am still trying to find some tips and tricks for getting back to my normal morning workout self!

I’ve found a few things that work for me.

1) It may seem silly, but label your alarm so that when you go to turn it off (or hit snooze) in the morning, you have a motivational message staring you in the face! Along the same lines- screw alarms that are peaceful waterfalls or mellow piano music. Is that really going to make you want to lace up your sneakers for a spin class? Where’s your Stronger Better Faster?




2) Accountability in the form of friends. When Tiffanie and I planned to meet on our street corner for a run- I knew I could count on her to be there and she knew she could count on me. For some reason- we usually treat the people we care about better than we treat ourselves. I’m far more likely to let myself down by staying in bed that to let a friend down.
  Fitness friends are super dependable! Jessica had told me she would bring “Gone Girl” to the next November Project workout for me, but when I woke up Wednesday morning to lots of rain- I figured I would have to wait a few more days. Wrong. True to her word, Jessica showed up with “Gone Girl” – wrapped in 3 plastic bags. #Weatherproof! 

Similarly- I had NOT wanted to go out in the rain for that workout. I am a hugeee baby when it comes to rain. And cold rain? Whyy? But I had baked cookies and posted on Facebook that I would bring them. I couldn’t be THAT person that didn’t show up with the cookies promised oh so publicly on social media! And so, I went. So Tip #3 is: Bake the night before your workout. Ok, not really- but find some way to hold yourself accountable – even if it means doing it for other people instead of yourself.



(Oh yeah, cookies yeah!)

3) Sleep in your workout clothes! Really, this makes so much sense. They’re comfy and this way you have one less excuse in the morning. Again, I hate the cold, so the thought of taking my PJs off to change into workout clothes can make me mentally shiver. But if I’m already dressed – no problem! Roll outta bed and go!

       4) Along the same lines, be prepared. You don’t want to feel overwhelmed by the thought of packing things first thing in the morning. If I plan on going to the gym before work- I have my work outfit, makeup, toiletries, gym lock, etc. all packed and ready to go. All I have to do in the morning is get out of bed, put my sneakers on, brush my teeth, grab my bag and head out the door!

       5) This one’s very specific to me- but maybe it can help someone else out there! Typically, I sleep on top of a loft. When I anticipate a difficult wake up, I’ll sleep on the futon down below- just another way of eliminating an extra excuse to stay in bed in the a.m. My loft ladder is no joke people! It takes a lot of energy getting down from there…

I’m sure there are some other things I could come up with, like drink a lot of water before bed so you have to go the bathroom early in the morning anyway? One that I know would work but I never actually do is don’t bring your cell phone to bed! Set your alarm and put it across the room so you have to get up and turn it off.

Does anyone else have any tips?


At the end of the day – know your body. Some days, you can tell you’re just being a boob and you need to suck it up and get the hell out from under the covers (no matter how damn comfy they are). But other days, at least for me, I can tell that I legitimately could benefit from the extra z’s. If my schedule allows for a later in the day workout, every once in a while it’s OK to hit the pillow for a little extra rest. As long as you haven’t dropped a #verbal and as long as no one’s waiting for you (or your baked goods)!





Retail Tales: My New Job

I think I might be a little crazy. I have somehow found myself with a part-time job in addition to my full-time 9-to-5. How does one accidentally start working 20 extra hours a week, you ask? A friend from November Project posted on our Facebook group that the running store she works for was looking for a few people to help out during the busy time before the NYC Marathon. I thought it was a volunteer type thing- help out at some events, get some store credit, no big deal. One of the managers asked me to come in to speak with him, and I didn’t think twice- they can’t have someone helping out that they haven’t met- what if I was a complete weirdo? I go in and I’m presented with W-9 forms. Uhm, OK- probably just procedural if they’re going to be paying me in any way. The following week I’m in the store for “training” and I’m being given a free shirt to wear, being told I now have a 50% discount on anything in the store, and oh yeah, I’m scheduled to work Tuesday, Wednesday, Friday and Saturday nights. Righttttt.

I’m equal parts loving and hating this addition to my life.

I’ve never worked in retail before so this is all really new to me, which makes it interesting and challenging. I’ve always assumed I would be an awful salesperson, but when I’m selling products that I am familiar with, love, and have some knowledge on, I’ve discovered that I’m actually not that bad at it!

Here are some things I have learned on the job.

Did you know that companies have spiff sales? This means that a sales associate can earn cash just for selling an item from a certain brand! Sell two sports bras and it's like you worked an extra hour that night! It’s kind of awesome. But also kind of makes me wary as a shopper! 

(Another fun fact, spiff comes from SPIF- Sales Performance Incentive Fund).

I love being surrounded by all the newest running apparel and products. For someone who can talk about running for hours, I definitely feel at home on the sales floor amongst the gels and hydration packs and foam rollers. That sounds weird. I am one with the foot rubz. King of the Kinvaras. Sneaker joke. OK. Moving on. 

(Me, one with the mannequins. Om!)

Not to mention that when I’m working the women’s section, I’m constantly browsing the racks for what I need to buy for myself. I’m justifying my eventual purchases by telling myself that new fall and winter running clothes will inspire me to run through the winter and successfully train for a possible spring marathon. Right? Right…(more on that inner struggle later).

(Do I buy this Under Armor ColdGear shirt?! Or is it too Halloweeny? It's got thumb holes and a zippered pocket in the back! I need opinions!)

(Brooks Run Happy tech shirt? Yeah, think I need that.)


Selling sneakers is hard though. People ask me a lot of questions and I have very few answers for them…this weekend after training I’m hoping to be a little more knowledgeable! But learning how to do a gait analysis is pretty awesome!

Not everything about retail is fun. Making sure every rack is organized by style, color and size is time consuming and when a costumer goes by and ruins all your hard work it’s slightly infuriating.

Some people are rude, like the man who told me to “go get him this and that.” No thank-yous, no pleases. 

It can be super awkward when you start asking someone how they’re doing, or what brings them into the store and all they give you is a blank stare or start talking in a different language. I’m not a fan of socially awkward situations, so this has taken some getting used to.


Some people are plain crazy, like the first woman I helped buy a pair of sneakers. She backed
up into a shoe sizer
 and freaked out. Like needed to sit down for 5 minutes before she could “continue the shoe buying process.” She needed a pair of shoes that were easy to clean. I’m pretty sure she had everything from OCD to social anxiety to hypochondria. Lucky me. Hey, I sold her a pair of sneakers! (And socks.)
(Did you know this has a name? It's a Brannock Device. Boom!)

SO MANY PEOPLE DECIDE TO COME INTO THE STORE 5 MINUTES BEFORE IT CLOSES! We are smiling and being helpful, but we really really don’t like you.


I’m used to a desk job, and standing and walking around the store for hours is more brutal than I ever imagined it would be. Luckily, I get to wear sneakers and comfortable clothes, otherwise, I think I would cry. But that’s another huge perk- my “uniform” is what I wish I could wear 24/7. And the best part? I can try on and wear whatever shoes I want around the store during my shift!

(Not saying I match impeccably but...I match impeccably) 

Picking out outfits for mannequins is fun, but dressing them is really difficult. Using folding boards is also more difficult than anticipated.

A 15 minute break is really, really short.

People ask awkward questions like, “Do you think I’m a Large or an Extra-Large?” Uhm, how do you say extra-large without sounding offensive?

Overall, it’s been a great new experience.  But working 20 hours in addition to my full time job is taking its toll.  I work the closing shift. The store closes at 9, and depending on what needs to be done and what manager is on duty, that often means leaving around or sometimes after 10 p.m. Getting home at 10:30. Cooking dinner. Eating dinner at 11 p.m. (because that’s a normal Manhattan dinner time, yes?) And then attempting to get to bed and up to work out before work most mornings. 

I love the people I work with. I love the connection to running. I love the extra cash. And I realllllly love the 50% off discount.



But I think I need to speak up and have my hours scaled back if I’m going to stay on the team at the store. Woof! 

DIY: Runner Edition

Confession time…

I judged people who spent money on arm warmers. I thought it was ridiculous when I saw runners wearing a t-shirt and then arm sleeves. "Why can’t you just wear a long sleeve shirt?" I thought to myself.

But like most instances where you judge others, there’s an explanation that can make you feel like a real jerk for being so critical. Eventually, people explained that arm sleeves are great for races because you’re usually cold at the start, but then warm up as the run progresses- arm sleeves are an easy way to go from long sleeves to short sleeves without actually having to wear two layers.

Except then my next thought was, so you just throw the arm sleeves away when you warm up? That seems like a waste of money. Carry them? That seems like a pain.

For my marathon, everyone had told me I should wear shorts, short sleeves or a tank and, you guessed it, arm sleeves.  But I wasn’t willing to spend $20-$40 on something I was literally going to throw away after using for a few hours. Then, I had a genius idea. Ok, maybe it wasn’t my idea, I think I must have read it on a blog many moons ago and it kind of sat in my back of my brain until Saturday night, but either way…DIY Arm Sleeves.

I took a pair of old knee high socks, cut off the feet and VOILA! 

(They even ended up matching my outfit perfectly, which I swear was unplanned!)

I wore them until about mile 23 of my marathon and am SO glad I had them. I took them off at mile 23, tossed them in a garbage can, and didn’t have any cares about wasted money. 

Next time, I may try cutting them to include thumb holes, because at the beginning of the race when I was freezing, I would have loved to have a little coverage on my hands!

Packing for a Marathon 101

I am by no means a racing expert. I rarely find races worth the anxiety or entry fees. 

However, I have run quite a few races this year and can tell you that it’s absolutely a good idea to do your race-day packing the night before. If you’re anything like me, it’s hard enough falling asleep the night before a race without the added stress of having to think about what you need to pack in the morning.

But the real reason you’re going to want to lay everything out the night before, is to get an awesome picture to Instagram, to let all of your followers know you’re a total badass with a race in the morning, and yes, you will be flawlessly color-coordinated.

(Instagram Exhibit A) 

(Instagram Exhibit B)

Running races in New York City, packing is usually fairly easy. But for my first marathon, I would be travelling 5 hours upstate to Corning, NY. Shockingly, packing went pretty well so I thought I would share my list with you, in case you’ve got a destination race coming up. Also, so I can look back at this and repeat it next time around!

Running Gear 

-First and foremost SNEAKERS. Both of my parents asked me multiple times, “You’ve got your sneakers right?” So much faith in me. Although in High School I did show up to my math final without a calculator. D’oh.

-Compression. I knew I would be running in my CEP compression socks, so those were definitely coming, but I also threw in my 2XU calf sleeves as back-up.

-3 different race-day outfit options. I swear, this wasn’t completely excessive! One outfit featured my Nike Pro shorts if I decided I wanted to go the spandex route. Another featured my Old Navy split shorts with undies inside. And the third was Old Navy capris, in case I decided it was cold enough to run in capris instead of shorts. Obviously each of these bottoms required a different matching top and sports bra.

-Fall marathons mean cold starts. I had prepared by going to Goodwill and buying myself an $8 running jacket that I could start the race with and throw away without caring too much when I warmed up.

-Arm warmers. When people looked at the weather forecast for the day of my race and told me what they thought I should wear, pretty much everyone said arm warmers. Uhm, what? I have been brainwashed into buying a lot of running gear that’s probably not 100% necessary, but arm warmers were something that I refused to get behind. Until I ran a marathon in homemade arm warmers and realized they’re genius.

-Headband that I didn’t end up wearing because it didn’t match my outfit (#Vanity)


-I had decided that I would be leaving my cell phone with my grandparents the morning of the race so that I didn’t need a belt, but I am indecisive, and didn’t trust myself not to want it at the last minute, so I threw my belt in just in case. Happy to say I stuck with my gut and didn’t end up running with the belt.
-The Nike GPS watch that David lent me was bigger than my arm, but so clutch. I am so glad I had it! I definitely can’t imagine having run the marathon without it (ugh, is this the beginning of me cracking on buying a damn watch too?)

-Nutrition is something that I still have yet to master, but I threw in some of my trusted Quest bars, Chia Squeezes and GUs to have with me.
-Agua? I also fail at hydration but I have some water bottles that are supposed to go in one of the Nathan TrailMix belts so I threw one of those in just in case I decided to be spontaneous Sunday morning and hold the water bottle to avoid stopping at water stations. I never really considered this, but I had the water bottle with me so I’m listing it here.

-Heatsheet! I had sniped one of these after the Brooklyn Half to save for later and I am SO glad I did. This sucker saved my life while we waited an hour and a half before the race Sunday morning.

-The stick. Because my calves are jerks.

-Trigger point foam roller. Because who doesn’t love a little pre-race torture?

-Icy hot that felt oh so good  Sunday night.

-The typical toiletries that you would bring on any trip (+ Extra Ibuprofen!)

-Camera and charger!

-Normal people outfits (I forced myself to dress in real clothes when we went out to dinners except that I totally wanted to stay in workout gear the entire weekend. Ultimate comfort.)

-Car ride reading materials courtesy of Claudia- “Bone Health for the Endurance Athlete.” Except that I just ended up sleeping the majority of the car ride. I am a damn good napper.

There you have it! I had to take the LIRR and subway with all of this stuff, so I did a pretty good job keeping it minimal but making sure I had everything I needed.


And most importantly, I got a great Instagram shot.

(The money shot, right there!)

Is there anything you think I was missing that you always pack for a race?

Wineglass Marathon 2014 Recap

I’ve been holding off on writing my first marathon recap because once it’s written and posted, it’s really over.

Training for, running and completing the Wineglass Marathon was by far one of the most life-changing experiences I’ve had thus far and I will certainly struggle to put it all into words. But I will try, because my confidence is pretty high right about now. I can do anything!

Friday after work my foam roller and I made our way to Penn Station to make the trek to Long Island to stay the night at my parents. As soon as I got there, I was greeted with an amazing dinner. I was in full on “Calories are energy and you need energy to run” mode which meant my parents looked on in amazement as I packed away enough food to feed at least 2 people. Salmon, sweet potato, some of my dad’s spaghetti for good measure, and a delicious Mitch creation – artichoke heart salad with feta, red onions and chick peas. Talk about spoiled.

I was convinced by my mom to join her in drinking a cosmo. Totally fine.


Oh, did I mention my mom had also bought me a gallon of Fudge Tracks ice cream? Since I was only home for a night, I made myself a generous ice cream sundae complete with chocolate syrup and whipped cream.


I diligently iced my shins and calves, did some stretching and crawled into bed.
(Thank you, Claudia, for my patriotic KT tape!! Keeping my legs from doing anything too crazy.) 

Saturday morning I took advantage of my parents’ fully stocked kitchen and made myself a delicious, healthy breakfast of whole wheat toast, hummus, an egg, Swiss cheese, tomato, avocado and some feta crumbles for good measure. 

(That's hot.) 

My grandparents picked me up at 8 a.m. Saturday to start our journey to Corning, NY. I napped on and off pretty much the entire ride, wrote my pre-race thank yous, stared out the window- you know, typical car ride stuff. For lunch, my grandparents and I stopped at the Liberty Diner, where they used to stop on their way up to Oswego when my dad was in college! Talk about a throwback! 

Diner menus are by far the most intimidating things ever…all the options. So many possibilities. I ended up ordering tuna, lettuce and tomato on an English muffin with coleslaw and a pickle and LOTS of Ken’s honey mustard. Also my grandma’s French fries, dipped in the honey mustard. Oh, and my grandpa’s buttered toast with strawberry jelly. Pre-race nutrition, I was rocking it, right?



After about 7 hours total, we reached the Corning Glass Museum, site of the 2014 Wineglass Marathon Expo! WOOHOO! 

(We made it!)

Packet pick-up was crowded, but pretty quick and Curly and Melissa found me and had already been through it, so they guided me.

What you get with this race is AWESOME, especially given the fact that registration is less than $100. At the expo I got a neon green long sleeved tech shirt, my bib, bag-check bag, safety pins, wine glass, and a cute little bottle of champagne- all in an awesome canvas drawstring bag. Two thumps up for swag!


I would have loved to walk around the expo for hours, but I was kind of overwhelmed and my grandparents were waiting upstairs in the glass museum so I didn’t want to take too long. I saw that there was another Wineglass marathon tech shirt for only $15 since they were out of every size except XS. I bought it for myself, sampled some yogurt and granola, and went back to my grandparents.

(They're good at taking selfies. They've learned from the best...)

I wish we could have actually gone to the museum, because it looked awesome!

Next, Curly, Melisa and I set off to drive a portion of the course while my grandparents went to check-in to the hotel. We wanted to see these two parts that looked like fairly significant hills – but after driving them, they were no big thing! From the car, the route didn’t look as “scenic” as we had thought it would.



We got back to the hotel and I changed quickly before we all set out for dinner in Horseheads at a place called Louie’s Hanover Square. 

(It was a gorgeous night!)

I chose an Italian place because people eat pasta the night before marathons, right? I was really struggling on what to order. I didn’t want to get anything too cheesy since I don’t typically eat a lot of cheese. I also didn’t want to go with salad because too many veggies aren’t usually good for my stomach. Also, I was still full from lunch – adding to the indecisiveness. I finally settled on filet mignon with vegetables and a side of pasta. A little bit of everything – protein, carbs, greens! The best thing about the meal was probably the bread and olive oil before our salads came out. It was bangin’.

(Wonderful company)


My meal was delicious too.


Oh did I mention I drank a glass of red wine, too? Because I did. Again, pre-race nutrition is my strong suit.

I got back to the hotel, arranged everything I would need in the morning, put some water next to my bed, and by 10:00 I was going to sleep. I slept surprisingly well, despite the fact that I had to get up pee about 4 times.

Then, it was 5:30 a.m. and my alarm was going off! AH! I had no trouble getting out of bed, getting dressed, doing some stretching and very light rolling, and eating a breakfast of Greek yogurt with some walnuts and raisins. Yummo.
(Wineglass marathon, sponsored by Chobani?)


So what did I end up wearing?
-Sports bra
-Pink tech tee
-Bib (I was literally obsessed with my number 2434)
-Homemade arm warmers
-Old Navy split shorts with built in underwear (I have really been digging these more than spandex lately). The little pocket in the front of my shorts held my chocolate Powerbar gel with caffeine.
-CEP compression socks
-Saucony Guide 7s
-Goodwill purchased Chobani fit running jacket with pockets and thumb holes (The thought of having to part with this was upsetting me)

(So much style!)

I was packed perfectly in my clear, bag-check bag. All it had were some extra gels, a Quest bar, a banana, water bottle, and a Chia Squeeze since I didn’t know what else I’d want to eat before the race. It also had my heatsheet that I had snagged at the Brooklyn Half. I figured if bag check was easy, I’d do it, and if not, I’d toss the stuff. I packed a separate bag for my grandparents to bring with them in their car, so that I’d have it after the race (change of clothes, camera, phone, etc.).

Melissa and Curly picked me up and as I headed out the door I realized that CRAP it was no joke freezing out. Cars had frost on them. I regretted not buying a pair of throwaway sweatpants. We headed to the further of the two shuttle pick-up locations in Bath, which was about a half hour away and also the first of the spectator “viewing” areas. There was plenty of parking and we got out, used the porta potty, and hopped on the “Special” school bus. I was amazed at the fact that the shuttle area wasn’t packed and crazy. No lines, just walked onto the shuttle and casually drove the 10 minutes to the start. No cramming in and sharing seats. The bus was probably only half full.

(So far, so good!)

When we got to the start area, we walked up to a giant shed PACKED with runners. All the chairs were taken, people were standing and sitting anywhere they could. There were space heaters, but it was an open shed and 30 degrees out and everyone was still freezing. We had about an hour and a half to sit there. I found a spot against a wall, wrapped myself in my heatsheet, and tried to stay positive and upbeat instead of turning into Cranky Lauren. At the end of the day- my pre-marathon ordeal was a LOT better than most people’s. Wineglass was really well organized and is a fairly small race. But that hour in a shed was a little meh. I ended up eating a Quest bar and then we headed out to the long porta potty line. Very unfair that guys didn’t have to wait on it.

They pushed back the start about 20 minutes but it wasn’t bad. It was just COLD. We walked down a hill to the start and there were vans there to check your bag. Easy. And I made the bold decision that my Chobani jacket was going in the bag and not coming with me for the start of the race. The sun was up at this point, and if you stood directly in it, it wasn’t too terrible. We met up with Sam and took some pictures. “Take a jumping picture of me!” I shouted. I jumped up, and literally my legs didn’t work on the landing. Oh, cool, I am completely numb.
(My landing was certainly not a perfect 10)

The start was really crowded but I fit myself in somewhere around the 4 hour pace group and soon, I was over the start line, starting my GPS watch (David’s GPS watch) and I was running my first marathon! There were no spectators allowed at the start line, so it was just us runners cheering each other on at the beginning. It was kind of nice starting without tons of people cheering because that probably would have caused me to go out too fast. Instead, I eased into a nice feeling pace and tried to ignore the fact that everything was numb. There was a little panic that I was way underdressed but I just pushed it to the back of my mind.
There was a girl behind me who kept saying to her friend, “Ok, I need another story” and I just remember thinking damn if you need stories already you are not going to be enjoying this by mile 20…I quickly broke away from her.

My first real memory is entering the viewing area around mile 4. There were more people lining the streets than I had anticipated, and I was worried that there was no way I was going to notice my grandparents in the crowd. But my grandpa had promised he would be loud, and sure enough a little ways into the area I heard him and my grandma, whipped my head around and had the BIGGEST smile on my face. It was a sudden jolt of energy and I felt like I was on cloud 9 for the next mile or so after seeing them. 

I was really proud of myself because the entire run, I didn't push my body too hard- I wasn't chasing anyone down, I wasn't getting angry at myself when the pace on my watch went over 8:30/mile. I had come to terms with the fact that I was running on legs that were nowhere near 100% and that if I wanted to cross the finish line I needed to be nice to body. I remember being very cold, and then slowly, the sun started to warm me. 

The volunteers at the aid stations were all wonderful. The course was never too crowded, and the aid stations were a breeze. I did a good job getting water at almost every one and taking a few sips without choking- hooray! 

Since Wineglass Marathon is only a semi-closed course, we were coned in on the shoulder of the road and the occasional car would pass.  As I approached viewing area 2 around mile 10, all of a sudden, my grandparents were driving next to me! I actually think I jumped up in the air with excitement I was so stunned and excited.  They must have driven ahead and parked super quick and gotten to the sidewalk because when I entered the viewing area, I got to see them AGAIN! And again, it gave me such a needed mental boost. 

I loved all of the viewing areas because it was such a nice pick me up. But I also liked that the entire course wasn't filled with "fans." There were the occasional people outside of their houses with encouraging words, but if the entire 26.2 miles had been filled with screaming, cheering, cowbell ringing people, I think I would have burned out way too quickly from the excitement. The solitary miles through the foliage were great for taking a deep breathe, appreciating what was happening, and giving myself some pep talks. 

Everything was a lot prettier running than it had been looking out of a car window. 


(Not actually taken during my run since I had no phone)


At around mile 7 was the first aid station that was also handing out GU and I took a salted caramel and ate it. By mile 10, I needed a porta potty. No, not to pee. This was also a huge problem for me during the Brooklyn Half and I know that I seriously need to figure out my nutrition if I want to BQ someday. So at mile 10, I hopped into a bathroom, quickly did what I had to do, and was back out on the course. 

I got another salted caramel GU at the half marathon mark and again, a few miles afterwards had to stop at a porta potty. Luckily, I was able to hold on until I found one that had no lines. 

Overall, the course was wonderfully flat. I can't imagine how people run marathons with tons of hills because by mile 15ish, I was hurting. My quads had never felt like they warmed up and they were so tight that it was a burst of pain every time I planted my food down. 

But onward! I didn't see my grandparents again until the end of the race, but some of the other spectators gave me fabulous confidence boosts by telling me I looked great, to keep up the pace, to stay relaxed, etc. You can definitely tell when someone that's yelling at you from the sidewalk is a runner too- and their words of encouragement are incredible. 

Multiple people along the way told me I was looking great, which felt really good because I didn't feel great.  My pace wasn't all that great either. But I was enjoying myself. Eventually, I settled into a pack with a very similar pace and cruised along for awhile with them. Miles 16-18 were probably my best- I was suddenly feeling amazing and scoffing at the wall that was supposedly going to greet me around mile 20. 

At mile 20 I ate my final gel- the one I had in my pocket. It was absolutely vile. 

Mile 20 is also where the course changed- we were less in the middle of nowhere and definitely getting closer to Corning. Then I was passing mile 22 and officially running further than I had ever run before! AH! 

Mile 22-26.2 was by far the hardest thing I've ever done. It seemed that every .5 miles or so, something new in my legs started to bother me. My right ankle? Ouch. Then my IT Band decided to be cranky. Hips? Oof, that doesn't feel nice. And the entire time, my quads were dead. At a downhill into a park around mile 21, I saw Melissa and Nate and gave them a, "Help me I'm dying look." On the downhill, tears sprang into my eyes because the pain was so horrible. I honestly started to worry that when I crossed the finish line, I was going to be one of those people who collapses with cramps and makes a scene. 

These 4 miles CRAWLED by. And my stomach was hating me. Around 22.5 miles there was luckily a porta potty and I stopped and was there for probably 4-5 minutes. All I wanted at that point was to finish strong, and I had to freaking stop for the THIRD time to use the bathroom. So. Frustrating. 

Once I was back out, I went back to seriously questioning whether my legs were going to hold on until the end. My breathing was fine. Mentally, I knew this was possible. But my body just wasn't having it. 

We got into a little park and at mile 23 I finally took the arm warmers off and threw them away. Then came the most amazing moment. I was running behind a woman who was coaching someone, and heard her saying, "Only think with this." She was pointing at everything from the waist up, and telling her friend that her legs weren't going to be what got her across the finish line at this point. 

I ran up  next to her, told her that was the most helpful thing I had ever heard, she told me to go get it, and I pulled up ahead and continued on. Except that everything was different after that. I started thinking about everything that running means to me- which is a whole damn lot. I started thinking about everything that has been going on in my personal life lately, which is also a whole damn lot. I thought about the long runs, the early mornings and the countless amazing people I've met since I got involved with the NYC running community. I thought about my grandparents and how incredibly lucky I was to have them there for this experience. I missed my other grandma. I looked around at the leaves changing colors, appreciated the absolutely perfect weather, the sun shining. I was crying and I didn't care how crazy I looked. Except then I realized that crying is really not the best activity for breathing and trying to finish a marathon so I tried to get myself together. 

I wish I could say that from mile 23-26.2 everything got easier after that but physically, it didn't.  It still hurt. A lot. But whatever. I was just thinking and feeling with my heart and my brain and focusing on anything except my legs. 

Eventually, I was on a bridge and I saw a photographer and I cheesed super hard and then everyone was yelling at us that when we turned the next corner we would see the finish line! I rounded the corner, and saw beautiful Market St. lined with cheering faces, beautiful fall foliage, and at the end- the finish. 

(My new favorite street)

I literally have no idea how I ran Market St. as fast as I did- it was like my legs weren't a part of my body but I kicked it into high gear and flew down that final stretch. People were like, "DAMN" - I could tell. And then my grandparents were on my left looking SO HAPPY I could have exploded. I was so glad that I was able to finish strong.

(I will actually buy these eventually, I promise)

And then I was crossing the finish line and I HAD RUN MY FIRST MARATHON and I was crying and having a heatsheet put on me and getting my amazing medal and wow I was still standing and then I was cheesing with my medal for a photographer and then I was filling up a bag with cookies and fruit and eating pizza and chicken noodle soup and my legs felt very wobbly but I found my grandparents and we were hugging and babbling and then ah thank god sitting on a bench and I was talking to my parents and telling them that I had done it and my time and that it was under 4 hours and I was feeling lost without my phone and then I easily picked my bag up from the bag check trucks. And Nate and Melissa found us and said Curly should be finishing soon. 


(He finished too!)

Then my stomach was like ouch ouch and I was in a bathroom in the information center for quite some time. 

Eventually, we went back to my grandparents car and I changed into leggings and boots and was finally out of my compression socks and had my phone and my camera and we walked back to take some pictures at the finish line.



And then it was time FOR BRUNCH at a cute little martini and wine bar called The Cellar. Salmon eggs benedict. Yes. 


Oh, and THE BEST DRINK I'VE EVER HAD! My grandma and I split a peanut butter banana martini! Heaven. 



I'm a little confused by all the different times I've been shown for my finish- but the one I'm going with is 3:50:09.

The Wineglass Marathon was incredible from start to finish. After running it, I think that 2,500 is the perfect amount for a marathon, and I'm not sure I would like anything significantly bigger. It was the best first marathon experience I ever could have imagined. 

Since I've been back, I've tried Googling "Post Marathon Depression." Because I am missing that feeling of floating on cloud 9 that I had all day on Sunday. Maybe it was the endorphins, but I think it was more the fact that I finally had proof that if you put in the time and effort to achieve a goal, you can make it a reality. I have been needing a confidence boost- to believe in myself, and to appreciate myself. And this showed me that I can be pretty resilient. But it was also such a bonding experience with my grandparents. I have always appreciated them beyond words, but now, I appreciate them more than I ever thought possible. I couldn't wipe this ridiculous smile off my face all day- despite the soreness and inability to walk. Because this marathon wasn't just running 26.2 miles. It was about so much more- I've learned so much from training for and running this race and hope to one day get that feeling I had at mile 23 again- thinking only with my head and heart, feeling complete appreciation and happiness for the exact moment that I was in. 


It doesn't get much better than that.

All of the Thank Yous

I'm writing this as I drive up to Corning, NY to attempt running my first marathon. 

The past 2 weeks of training have been rough to say the least. I'll write about the lessons I've learned throughout this process later, but after 5 days of no running and talks of defferment, it's safe to say I've learned a lot. For now though, I want to take some time to thank the people who have helped me on my journey to tomorrow's starting line- and hopefully, the finish. 

Thank you to the friends who got used to hearing, "I can't, I have to run in the morning." 

Thank you to the friends who stayed over my apartment and hung around waiting to start their days while I ran from 9 a.m. to noon. 

Then there's the friend who stayed over my apartment and actually allowed me to drag her on an over 10 mile run to Yankee Stadium and back.  Morgan, you are amazing and I knew you could do it.  Thanks for being such a good sport as I then proceeded to drag you to Smorgasburg and the UWS for a barbeque when all you wanted was a nap. 

Thank you, and I'm sorry, to everyone who put up with my incessant "run talk" - and a special thank you to the people who willingly submitted themselves to it by asking how training was going and genuinely being interested in my response. 

To all the interesting people I've gotten to talk to on various group runs.  Our conversations helped to pass the time and keep running something I consider a fun social activity. 

To the strangers in Central Park who were unknowing participants in races.  And to the strangers who paced and pushed me- words may never have been exchanged but we knew we were helping each other out.  It's a runner thing. 

To the people who read these rambling blog posts and actually seem to enjoy them.  There's no greater feeling for someone who loves to write. 

Thank you to JackRabbit- the store that fitted me for my first pair of "real" sneakers and introduced me to the wonderful community of NY runners.  The fact that I owe so much of my social life, my feeling of belonging to NYC, my knowledge of running, and countless fitness opportunities to a store is crazy.  I owe so many thanks to my NYC Running Buddies.  If it weren't for each and every one of you that were a part of Tuesday night Union Square social runs when I first showed up, I honestly don't know if I would love running today.  

Nick- you amaze me with you speed and challenge me to push my limits. 

Paul- You have proved to be a spectacular running partner- many thanks for the early mornings in Central Park and for your appreciation for potatoes. 

John- I apologize for the recent crazed visits- "I'm not here to buy anything I just need advice!" Your calm, reassurance has helped my sanity. 

Patrick- Your leadership on Saturday morning long-runs has been great.  You led me to my first 14 miler, introduced me to my now favorite route around Randall's Island, and have dragged us to some pretty crazy (and awesome) destinations. 

November Project.  The accomplishments and bad-assery of the people in this group will probably be the reason I sign up for another marathon eventually.  I am surrounded by ultra marathoners, triathletes, crazy trail runners, and general fitness rock stars.  Seeing all of your commitment, dedication, hard work and accomplishments is beyond motivating.  But the paradox of NP is that is has simultaneously been a reminder that FITNESS IS FUN.  I had been losing sight of that and am so glad to have rediscovered it.  Among a group of 100 or so super competitive athletes, I have found myself smiling and laughing and just enjoying myself more during a workout than ever before.  I am so excited as more and more of these people go from fitness friend to real-life friend.  Cheers to more sweat and much more tequila! 

Modge and podge.  Although they may not understand my running addiction, they are always there with a hug and a "good luck." My real thanks to them is for keeping me grounded.  Although I am a cranky bitch whenever they tell me that I don't "HAVE" to run 16 miles on a Saturday morning- sometimes I need reminders that there are things more important than marathon training.  Of course, I know this.  But as someone who does things 110% or not at all, I sometimes need someone to grab me and say, "Don't risk serious injury because you're stubborn and won't stop running." Me?! I would never... 

The emotional support my parents have given me on non-running related things this past month is more than I could ever thank them for.  There is absolutely no substitute for the knowledge that you are unconditionally loved.  It's that love and support that will get me through ANYTHING- 26.2 miles is nothin'. 

Luciano, thank you for the running chats and lending me the torturous stick.  And Robert, for dealing with multiple 5 a.m. alarms throughout the week. 

Thank you Aunt Dawn, for joining me for 3 miles on my longest training run- the company was greatly appreciated. 

Thank you to everyone who has wished me luck and sent me positive vibes and well wishes. 

David, thank you for being the friend who I blame for catching the running bug.  There's far too much to write to you, so I'll stick to thank for lending me your watch, d00d. 

Claudia- from the moment I walked into your office I knew I was supposed to meet you. More than my first massage- you have already given me hope, guidance and knowledge. I know this is the start of a beautiful friendship.  Thank you for your trigger point foam roller, my car-ride reading, the tape jobs (so patriotic) and the words of advice.  I promise not to accuse you of yelling at me anymore! 

Tiffanie, you already know what we mean to each other and no amount of words could sum it up so I won't even try except to say that you, more than anyone else, will be right beside me every step of the way!  Thank you, thank you, thank you.

Curly and Sam- thanks for being crazy, too. 

Lastly, I look to the front of the car and see my Nanny and Poppy.  Driving me to my first marathon.  The thought of seeing them at the finish line is making me tear up already.  These two people are, and always have been, my biggest cheerleaders.  My grandpa, who ran 2 marathons in his 50s, has sat behind the wheel going on 7 hours now to bring me to pick-up my bib.  

I don't know what I did to be dealt the hand I was given in this life.  I only know that I am incredibly, overwhelmingly, grateful. 

Legit, I am crying.

THANK YOU! 


10 Miles in the Boogie Down Bronx!

I spoke about the Bronx 10-miler a little bit in my previous post, but let’s talk about it some more, shall we?

Packet pick-up on Saturday at NYRR was easy breezy as usual and I just love me a small women’s tech shirt! The Bronx 10-miler shirts were pretty snazzy- I like the deep maroon color, it’s different. But SO many people wore them to the race. What’s with that? They also threw a Gu in the packet- with caffeine! Perfect, considering that’s what I plan on fueling with during my marathon.

I went to bed fairly early Saturday night and was up bright and early to foam roll and stretch. I pinned my bib on, and threw a throw-away long sleeve shirt on over my tank top. I didn’t feel like freezing all morning. I ate half a banana and some dry cereal and headed to meet friends from November Project at the subway. As usual on a race morning, the subway was crawling with runners. We accidentally got onto a 6 train instead of a 4, waited 15 minutes at 125th Street, but eventually, made it to Yankee Stadium. It was a quick walk to race day central where we jumped in the pretty massive porta potty line.

I had really overdressed with the long sleeves- it was a pretty hot and muggy morning and luckily a friend was checking a bag so I threw mine in there and didn’t have to toss it in the garbage.

New on my radar? Energybits. Has anyone else tried them? I think I need to give them a whirl.

Anyway, as I said before, this race was really just about practicing running through the aid stations and drinking water for me. As usual, I hated the weaving in and out of people at the start of the race- I’m really hoping my marathon is less crowded. The first 4 miles were on the highway, 1 or 2 hills but nothing crazy. My calves were tight and my shins were hurting but, like I do, I ignored it.

When I came up on the first mile marker and aid station, I grabbed a cup of water, went to take a sip and immediately started coughing and choking. OK. This was going to be fun.

Second mile went better because I saw the people around me bending their cups into a funnel and that made drinking a lot easier. Throughout the race, I stopped at all but one aid station. Around mile 5 my stomach started sloshing around because it was filled pretty much with all water. Time to practice nutrition!

I had brought a “That’s It” bar with me and nommed on that slowly for about a mile. The consistency was fine for chewing although it still messed my breathing up a little. I definitely think I’m going to stick with GUs for the race on Sunday.

The course from miles 4-7 were through a park and was kind of a weird loop thing that was clearly just to make the mileage. I never felt like the course really cleared up all that much, which was frustrating.

I thought I was going a lot faster than I apparently was, which was also frustrating! But I know that was probably due to stopping 9 times for water. Around mile 8 my legs were finally numb/not in pain anymore and I hit a nice pace that felt good. Then, I was crossing the finish line and Coach John was there for a high five which was great!


I got my medal, an apple, a banana, a sparkling water, and a bag of pretzels. Ate the apple, saved the rest for my stockpile at the apartment. I caught up with Laura, Patrick and some other NPers and we headed back to the subway.

I liked this race because it was easy to get to, easy to get home from. The weather was absolutely beautiful. Wasn’t a fan that it was so crowded, had long bathroom lines, and the volunteers at the aid stations weren’t the greatest. Overall, it was a race I would definitely consider doing again next year- I like the 10 mile distance and it wasn’t too hilly.


Finish: 1:23:56


Shi(n)t!

Well, crap.

I think it’s time to admit that a combination of overtraining, under stretching, and under eating have put quite the damper on my marathon goals.

The Sunday after my 14 mile run with Nike+ two weekends ago, I was hurting. I ran 6 miles in the park, but they weren’t pretty. 

(And I was WAY over dressed!) 

And Monday after work when I headed to the park? Forget it. I was limping, my calves were hard as rocks, and pain was radiating up and down my shins. I’ve felt this before- and when I ignored it, I got myself a stress fracture and weeks on crutches.

(That was fun commuting to NYC...NAHT)

You would think I had learned my lesson, right? Maybe not so much. I DID immediately go to JackRabbit for a new pair of sneakers, hoping that that was the issue. A fresh pair of Saucony Guide 7s will fix things, please? 

(They didn't have them in blue and pink! I was sad at first, but these black and neon ones have really grown on me!)

I knew I needed to make some other changes to my routine too. Up until then, I really hadn’t been foam rolling and stretching the way I knew I probably should be. It hurts to foam roll, and I was feeling fine-  I didn’t need to take preventative measures right? Ugh. Idiot. So I got new sneakers and vowed to up my time spent foam rolling. I bought ice packs and Ace bandages and starting icing every night. I cracked and bought a $60 pair of CEP compression socks and they were pretty magical- within a few days I was feeling better and keeping up with my training schedule. I thought I was in the clear.

(Ready to roll!)

Sure, I wasn’t 100%, but I was marathon training, and my legs were supposed to feel a little shitty.

I decided that I would take the recommendation I had received to get a massage from a woman named Claudia, even though it was going to set me back a nice chunk of change. This could be my only marathon- I am not messing around!

So this Saturday morning I laced up my sneakers and ran the 4 miles to my massage appointment in midtown.

(Seen on my run Satuday morning. Beautiful, Central Park)

Claudia yelled at me for running there. Claudia took one look at me and told me to eat more fats (almond butter instead of peanut butter she said, blasphemy!) Claudia gave me career advice. Claudia gave me a great message. She taped me, showed me some stretches, and even let me leave with her trigger point foam roller. I had incredibly high hopes as I walked out of the office.

('MERICA!)

Sunday morning dawned and I set off for the Bronx 10-miler. I was not there to race- I was there for an easy 10 miles and to “practice drinking” from the aid stations. My legs didn’t feel great and they didn’t feel awful. I was extremely disappointed when I saw that my average pace was 8:25- considering my ultimate dream to qualify for the Boston Marathon would mean maintaining an 8:12 pace throughout my marathon. But I also know that the water stations slowed me down A LOT. The volunteers weren’t handing out cups, they were just standing behind the table!

Regardless, I tried not to think about the race and my time. Then, it was Monday. I had 6 miles scheduled and ran 3 miles on the treadmill during my lunch break. Then, I set off after work for the second half of my mileage and at around 1.5 miles I had to stop and walk. 

Excuse me, limp. My shin splints were the worst they’ve been in over a year and I came so close to breaking down and crying in the street. I just paid over $100 to make this go away and now, I was feeling worse than before! But in the end, I couldn’t expect that massage to be miracle. For weeks now, my body has been warning me to slow down and take it easy and I stubbornly refused to cut back on my scheduled mileage. “I need to follow the plan!” I insisted, even though more experienced runners than myself told me it was OK to take a day or 2 off.

But seriously. Why is this happening now? One week away from my first marathon, that I have been training for for months? It’s so frustrating. I’ve decided that I am going to take the rest of the week off. Instead of 5 miles tonight, I’m going to a spin class. The rest of the week, I am resting, eating, stretching, rolling, icing and PRAYING that the break means fresh legs on Sunday. My dream of breaking 3:35:00 is all but gone at this point. I’m just hoping I can run the entire 26.2 miles.

(This really really sucks)

I’m worried that the time off will be detrimental to my training, but everyone I’ve talked to says it’s better than making my shins and calves worse than they already are.


Anyone out there have any more advice? 

Nike+ NYC

Last weekend, I switched it up from my usual JackRabbit long run on Saturday mornings and decided to try out the Nike+Live run leaving from their Upper East Side store (3rd Avenue between 66th & 67th Streets).

(Hello, random bike)

While I love my JackRabbit runs,  I highly recommend checking out a Nike+ long run if you are cracking down and getting serious about your marathon training (‘tis the season!)
I’ll tell you the main reasons why I say that.

1)        The Nike+ runs start at 8 a.m. Usually, I’m all for a 9 a.m. start time on a Saturday morning- a little extra time to sleep in after Friday night never hurts, after all.  But when your mileage starts increasing, and you’re spending upwards of 3 hours on a long run, finishing after noon can put a monkey wrench in plans for the day.  This particular Saturday, my parents were coming to visit, so I knew I needed to be done running by 11ish.
2)        The Nike+ runs get up there in mileage- this past weekend there was an option to run a 4 mile route, 12 mile route or 18 mile route! I had been wanting to do 16, but ending up settling for the 12 mile group and adding my own 2 miles on the way home to make sure I was back in time for my parents. The different options definitely helped- and there aren’t many free, organized running groups that I’ve come across that go 18 miles!
3)        The group was definitely geared towards people training for upcoming marathons. One of the Nike+ staff members gave a little speech on the megaphone before we set out, reminding us that with the weather changing, we should start getting using to running in capris and other warmer clothes since that’s what we’ll be wearing for our races.
4)        For each mileage group, there were pacers. So for the 12 mile group, there was a <8:00/mile pacer, an 8:30-9:30/mile pacer and a 10:00+ “sexy pace” pacer. They were dressed in neon green and it was my first experience running with a pacer and super helpful! Although I do find that whenever a runner sets out to run a specific pace- they end up going faster.
5)        The group was very organized. You checked in when you got there, could check your bag inside, use the restroom (although the line for the one stall was insane), and then head outside to your specific group. They took a group photo of each group and we left pretty much on time, which was impressive for the number of people there (my guess is around 150 for the 3 different mileage groups).
6)        At the half way point, and along the run for the 18 mile group, there was a stop where you could pick up water, Gatorade, Kind bars, Cliff bars and Gus!
7)        Because the group is broken up into different paces, there is no stopping and waiting if people fall behind.
8)        They have pre-printed, legit, running route cards- so again, if you fall behind, you know where the group is headed and we don’t have to stop and wait for you or be worried that you’re lost forever.
9)        There are photographers that follow you out on the course and then they email you the pictures the next day, which is pretty cool!

Saturday I set out with the 8:30-9:30 pace group but ended up running with the front group. The 8:00 pacer was a great guy named Fish, who I had some great conversations with and soon we realized we were cruising along with 7:45-7:50 miles. It was a pretty great run. At the end of it, there was more coconut water, water, Gatorade and chocolate milk to grab and then I ran another 2 miles to home to make a nice solid 14 mile total for the day.

The only real con I can come up with for the Nike+ run is that you need to register for it online, and they do fill up. But I mean, technically, there is nothing stopping you from walking by the store and hopping into the crowd (shh, I didn’t tell you that!)

22 Miles, 4 Margaritas, An Iced Latte and PB Choco Fondue

Work has been pretty stressful, and last weekend I took a much-needed trip home to Long Island for the long weekend. This has been the least summery summer of my entire life- I've been to the beach once, on my kayaks a big fat 0 times, and on my boat a big fat 0 times too. There were no trips to the ocean, no trips to Fire Island, no trips to Block Island, and only a handful of days spent tanning at the pool. Thank God for my family vacation in Rhode Island or I may not even know that summer happened at all! Needless to say, I was determined to make Labor Day Weekend, what most people consider the end of summer, count. 

That being said, there was also major work to be done. The weekends before Labor Day I was away in Virginia for work. This weekend, I will again be working. My marathon is now a month away. Hence, last weekend I had a major long-run planned.  My longest training run of marathon prep. Some people called me crazy for wanting to do a long-run over 18 miles. But I knew that mentally, I needed to reach at least 20 before I could walk up to that starting line at know that I have what it takes to finish 26.2 miles. 

I was dreading this run all week long. I wanted to go home and relax, eat, drink, and lounge on the beach. But before I could do that, I'd have to run 20-22 solitary miles around my boring (and might I add, HILLY) suburban neighborhood. 

I put out a plea on Facebook - somebody, anybody join me for part of this run! My uncle, who is training for a 100 mile bike ride, was unfortunately using Saturday as his rest day before a grueling 80 miler on Sunday.  My ex cross-country star BFF said she needed "sleep" or something. My half-marathon partner had a cross-fit competition scheduled. And no one was brave enough to be like, "Hey, I don't really know you but who cares, let's run!" 

A friend from JackRabbit was running the mile race in Farmingdale Saturday morning, and said he would try to meet up with me, but unfortunately, it didn't end up working out.  That left my Aunt Dawn, and we planned on meeting up around 7:50 so she could join me for a half hour of my run. 

I arrived home Friday night with all intentions of eating well, not drinking, and getting to bed early. Well I certainly ate deliciously. I certainly failed at not drinking. And I successfully got a pretty good nights sleep.

My parents and grandparents took me out to dinner and an amazing restaurant in our neighborhood- Blond. I started with a martini because it had St. Germain in it, so it was like a necessity, right? Right. The Elderflower Martini was strong (I'm a bit of a wimp when it comes to vodka) but delicious.

My family knows me oh so well, and gave me the honors of picking out the three appetizers that we would split.  First choice, easy, was the garlic roasted shrimp with naan bread and chick pea hummus.  

Second, my dad's recommendation, was the yellow fin tuna tar-tar with sesame soy ginger vinaigrette, crispy wontons and wasabi aioli.  LOVED the way this was served! 

Last but not least was the crab cake with jicama slaw, avocado puree and spicy aioli.  It's been awhile since I had crab cakes, and these were delicious. Plus- jicama and avocado. Sold. 

I was having SERIOUS issues deciding what to order. I went back and forth a million times. I ended up ordering the special, which was fresh, local striped bass served over a shrimp risotto. Blond is known for their risotto, and it's always delicious. But sometimes I wish EVERY entree didn't come with it- because it's certainly not the most low-cal side. 

My grandpa's Veal Scaloppini with potatoes, green beans and mushrooms was pretty delectable and I did my fair share of picking at it. My dad went for the seafood pasta with a saffron cream sauce, my grandma had the shrimp with risotto, and my mom ordered the duck entree which came with SWEET POTATOES that I continually stole off her plate. 

Somewhere along the way I switched to red wine and boldly announced to my parents, "You're out to eat with Nanny and me...you KNOW we are ordering dessert." 

And that was how we ended up with an order of crispy banana spring rolls (killer) and a HUGE pot of chocolate peanut butter fondue complete with strawberries, bananas, rice krispie treats and marshmallows for dipping (even more killer). A recent discovery is the amazing combination of peanut butter and rice krispie treats. You're welcome. 

I rolled out of the restaurant, went to bed, and before I knew it my alarm was ringing- signaling that it was time to do the damn thing and run 20 miles. 

I put on my November Project tank and my new pair of running shorts and ate half a banana.  I buckled my stupid Nathan Trail Mix water bottle belt, filled my two newly purchased water bottles, placed them in their holsters, and was out the door.

(All the essentials!)

I started running and almost immediately realized that these belt was NOT going to happen. The water sloshing around in the water bottles was loud. It was heavy. The belt kept riding up. It was pretty much the most uncomfortable and aggravating thing in the world. A complete waste of money as I hope to never put it on my body again in this lifetime (that sounds extremely dramatic, but it was truly that awful).  About 3 miles in, I was able to ditch the water bottles on my grandparents front lawn but unfortunately the belt had to stay with me for my phone and Gu...it wasn't so awful once the water bottles were gone! 

I ran 4 miles before meeting up with my aunt in her neighborhood.  We ran a slow 2 miles together, about 25 minutes and it was a great way to get me in the mindset of, "This is not a race, just get the miles and don't worry about speed!" My aunts neighborhood was SUPER hilly so it was good we were going slow or I would have been shot for the rest of the run! It was really a great break in the run to be able to chat with someone and go a little slower (when I run by myself I have a tendency to be a little too speedy). 

From my aunts it was another 4 miles back to around where I started, putting me halfway there at 10 and feeling GREAT.  The entire time I just kept thinking, "Can this please just miraculously turn into the Wineglass Marathon and I can just run my race right now??" I drank half a water bottle my aunt gave me, and I am ashamed to admit that that's all I drank the entire 22 miles.  Woops. 

At mile 13 I ate my Gu (Double Espresso, baby!) and kept on truckin'.  There is really not a ton to write about this run. Part of me feels like there's no way it really could have been around 20 miles because I felt so good the whole time. Of course, there were moments of ouch, this is uncomfortable, and oooof I'm getting bored- but not once did I need to put music on and not once did, "I'm not going to finish 20 miles" cross my mind (although I DID think I might have to walk up the hill on one road- I kept going though!) 

My mom called around mile 20 (I had decided I felt good enough to go to 22) and said she was going to walk towards me.  I had been going back and forth on stopping at 20 or 22, but knowing that my mom would be meeting up with me soon gave me the extra motivation to make it those extra 2 miles.  I was even able to run one of my fastest splits for the last mile!

I had done it! And it wasn't awful! I know that I can do this marathon, but I am still very nervous. Everything clicked on Saturday. And I may not be that lucky on October 5. 

MapMyRun is what I used to track my run- so I am not 100% confident that it really was 22 miles, but I figure I at LEAST did 20.  According to the app, my pace was 8:37, which I was pretty damn happy with (especially considering I took it slower while I was with my aunt!)

I got back to my house and showered, not able to eat anything yet. But once I got out of the shower I was ravenous and made myself a giant bowl of oats. Then it was off to the beach to relax! Unfortunately, it wasn't the sunniest of days, and I actually had to keep putting my long sleeve shirt on and off when the sun went behind the clouds. But it was nice just to be in the sand (sadly I didn't make it into the water). 

When we gave up on sunning ourselves, I went over to my aunts house to borrow her foam roller and magic stick to stretch out. Then, it was HAPPY HOUR TIME :) My parents and friend went down to the yacht club where I had a well-deserved margarita and Corona. 

Then, it was back to the house for a home-cooked meal from my dad. It was an essential summer meal, and I was STARVED. He made corn on the cob, fresh tomato salad and juicy, tender, bacon-wrapped filet mignon.  I am so spoiled! My mom and I also neeeeeeded a baked potato, so we split one that was leftover in the house. 

I was gung-ho all day about going out and partying Saturday night.  Meanwhile, but 8 I was in my pajamas on the couch and the only thing I was craving was froyo- screw dancing and beer. Around 10 I drove to Red Mango and got myself a disgustingly toppings-filled cup of peanut butter froyo and picked up some for my dad too (his first froyo experience!) 

Sunday dawned and I woke up expecting to be hurting all over. Shockingly, nothing felt too terrible. I called the gym to see if my favorite boot camp class was still happening, but it was cancelled for the holiday weekend so instead I did a half hour deck of cards workout instead. 

Then, my parents and I headed out to the outlets for some shoppin'.  Instead of the fall clothes I had set out to find, I left the extremely crowded Tanger Outlets with a pair of workout capris (complete with pocket) and a new sports bra.  Oh, my life. 

I had been dying to go to a vineyard while I was home, but the weather wasn't great and the traffic was going to be awful so instead, we decided to do a late lunch at a place I have been DYING to go to every since seeing healthy looking salad pictures on Instagram.  True story. Added bonus? Farm Country Kitchen is a) along the Peconic River and b) BYOB so we brought a bottle of wine and kind of pretended to be at a vineyard while enjoying an amazingly fresh and delicious lunch that I will write up in a separate review.  The weather turned out being fabulous while we were there, too! 

When we got home, my mom and I curled up on the couch and I FINALLY got to watch Frozen! It wasn't AS amazing as everyone made it out to be, but I certainly enjoyed it! That damn little snowman made the movie, hands down. 

No one else was hungry for dinner, and I wasn't really either, but I made myself a big delicious salad with leftovers anyway. Because 22 miles? 

Then it was over to Nanny and Poppy's with my aunts and uncles for a get together and drinks. I ended up drinking 3 margaritas and was feelin' good. 

Monday morning I woke up, ran 8 miles, tanned on my deck, and met my friend for coffee at another place I had been wanting to check out- Crazy Beans.  They just opened their second location in Stony Brook (their original restaurant is in Miller Place, and is the one we went to).  They have INCREDIBLE iced and hot latte flavors like Peanut Butter and Jelly and Salted Caramel.  I wanted mine to be semi-healthy so I opted for mixing two of their sugar-free flavor options- Dark Chocolate and Raspberry and using almond milk.  

It came served in a mason jar and was DELICIOUS.  

The place is soo cute too- with little knick-knacks in every corner and this cute little monkey on the bar.  The food menu sounded out of this world, and I'll definitely be back for lunch and a full review one day! My friend swears by the gouda, apple honey mustard grilled cheese and though I haven't tried it yet- how could something with those ingredients be anything but incredible? 

After that it was time to head back to the city, with coconut chia granola, lox, bibb lettuce, goat cheese, blue cheese and beets courtesy of my grandma! 

(Already enjoying lox from Nanny!)

It was a lovely weekend- and I hope you enjoyed being filled in on every little detail.