E
Exercise leads to the production of endorphins, which relieve stress and lead to feelings of euphoria, often referred to as a “Runner’s High.”
N
Neurotransmitters are what endorphins technically are- a brain chemical that transmits electrical signals in your nervous system. At least 20 different types of endorphins have been found in humans.
D
Decreased pain is one of the benefits of endorphins. Ladies- can’t imagine working out while you’re on your period? Give it a try! Exercising can help relieve cramps, I swear!
O
Opiate drugs likemorphine and codine interact with the brain the same way as endorphins to reduce pain. But endorphins aren’t dangerously addictive! (Although exercise “addiction” is a hot topic!)
R
Researchers in 2009 found that college crews who rowed together reported a higher endorphin level than those rowing alone, suggesting that group fitness classes and exercise may add to even more of an endorphin boost!
P
Peppers and other spicy foods can lead to endorphins being released! The spicier the pepper, the more endorphins you’ll enjoy (if you aren’t busy crying about your burning mouth).
H
Hypothalamus- the part of the brain that produces endorphins.
I
Intensity affects endorphin production and the longer and harder you workout, the more you’ll reap the benefits of endorphins.
N
Nom on some chocolate for an endorphin boost! Studies have found that the delicious treat contains chemicals that lead to the release of endorphins. Hooray!
S
Sex is another way to increase the amount of endorphins you release, so feel free to get busy in the bedroom (not to mention it’s a great way to burn calories)!
(I agree, Elle Woods)
